How To Heal A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma
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How To Heal A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma
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Author : Jessi Beyer
language : en
Publisher:
Release Date : 2020-05-05
How To Heal A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma written by Jessi Beyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Psychology categories.
Written by a fellow trauma survivor, How To Heal details nine natural and integrative therapy methods that can be a powerful addition to your trauma healing journey. Fifty percent of the profits will be donated to the Pararescue Foundation.
The Blessing Of Somatic Therapy Techniques
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Author : Naty H E a L S
language : en
Publisher:
Release Date : 2024
The Blessing Of Somatic Therapy Techniques written by Naty H E a L S and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Body, Mind & Spirit categories.
A comprehensive beginners guidebook that explores the profound connection between the mind & body in healing trauma, stress, and other concerns. This toolkit is written so that those new to the subject can start on their natural healing journey. This guide delves into the world of somatic therapy techniques, offering an accessible introduction to this revolutionary approach that addresses the intricate interplay between the mind and the body.In a world where stress, trauma, and emotional wounds can accumulate and manifest in physical and psychological discomfort, the significance of somatic therapy techniques cannot be overstated. This book serves those seeking an integrative and holistic way to address these deep-seated issues. With clarity and compassion, it introduces readers to the fundamental principles of somatic therapy, explaining how experiences are stored in the body and how they can be gently and effectively released.The pages of this guide are rich with techniques designed to empower beginners to take charge of their healing journey. Through step-by-step instructions and illustrative anecdotes, readers learn how to engage in practices such as body scanning, breathwork, movement therapy, and mindfulness meditation. These practices are carefully crafted to encourage self-awareness, self-compassion, and a renewed sense of agency over one's physical and emotional well-being.It intricately explores how past traumas and negative emotions can become lodged in the body, contributing to various ailments, from chronic pain to anxiety. By weaving together scientific insights and practical exercises, the book illuminates the potential for transformation by fostering a harmonious relationship between the mind and body.They guide readers through gentle practices that encourage a gradual unraveling, healing, and reintegration process. By consistently applying these techniques, individuals can release the grip of trauma, reveal a sense of inner peace, and ultimately rewire their mind-body connections for long-lasting healing.This book is an indispensable companion for anyone intrigued by the profound healing potential of somatic therapy. Whether you're a newcomer to this approach or well-versed in holistic healing, the book's insightful guidance and practical exercises offer a roadmap to a renewed sense of vitality, resilience, and well-being.
This Is How We Heal From Painful Childhoods
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Author : Ernest Ellender
language : en
Publisher: Ernest Ellender, Phd, LLC
Release Date : 2024-03-15
This Is How We Heal From Painful Childhoods written by Ernest Ellender and has been published by Ernest Ellender, Phd, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Psychology categories.
Painful childhood stresses, struggles and traumas naturally follow you into adulthood and continue to impact your self-views and interpersonal functioning. Worst of all, your natural responses to these experiences perpetuate obstacles to becoming your healthiest, most productive, and fulfilled self. Painful childhood experiences can include parents divorcing, substance abuse in the family, and abuse or neglect. If your youth included prolonged periods of stressful experiences (even amidst an otherwise positive childhood), then your young brain likely created physical and mental habits that it believed would help you survive. Unfortunately, these survival-based habits and core beliefs work against your adult life and relationship goals. These obstacles can include: * Unhealthy relationship with yourself * Chaotic, combative, toxic relationships * Unhealthy personal habits * Chronic anxiety symptoms * Dysfunctional family dynamics * Personal or family addictions * Mental health disorders * These are perfectly normal reactions to a painful childhood and do not automatically go away when you grow up! Healing from family trauma is challenging, but not impossible. Instead of hoping these problems will fix themselves (hint: they won't), you can utilize self-education and skills building to eliminate some and successfully manage others throughout your life. This book presents 20 rules for comprehensively healing from and thriving past your stressful childhood. The first 11 rules focus primarily on you as an individual, and the remaining 9 on your interpersonal functioning. Each chapter explains key concepts before presenting realistic drills to retrain unhelpful thinking and physical habits. Rules include: * Trauma lies are just that...LIES * We must slow down to speed up * Remove shame, learn from guilt * Practice treating yourself in a self-loving and self-respecting fashion * We are responsible for the decisions that we are aware of * It's us against trauma world * Addictions = Intimacy disorders * Will versus skill...both are necessary * This encouraging and reality-based guide to healing from childhood and family trauma was authored by Ernest Ellender, PhD, presenting insights from his 20-years career in clinical psychology working directly with survivors of various types of childhood trauma.
Trauma
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Author : Nick Polizzi
language : en
Publisher: Hay House, Inc
Release Date : 2022-02-08
Trauma written by Nick Polizzi and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Health & Fitness categories.
You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
Alternative Medicine Second Edition
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Author : Larry Trivieri
language : en
Publisher: Celestial Arts
Release Date : 2013-03-27
Alternative Medicine Second Edition written by Larry Trivieri and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-27 with Health & Fitness categories.
The "Bible" of Alternative Medicine Learn the health secrets that millions of readers have discovered in the book that is revolutionizing health care in the United States. Alternative Medicine: The Definitive Guide is packed with lifesaving information and alternative treatments from 400 of the world's leading alternative physicians. Our contributors (M.D.s, Ph.D.s, Naturopaths, Doctors of Oriental Medicine, and Osteopaths) offer the safest, most affordable, and most effective remedies for over 200 serious health conditions, from cancer to obesity, heart disease to PMS. This guide is easy enough to understand to make it perfect for home reference, while it would also make a fine resource for health care providers interested in learning more about alternative medicine. • 70% of Americans currently use some form of alternative medicine • This 1,136-page encyclopedia puts all the schools of alternative medicine-50 different therapies-under one roof • Highlights dozens of actual patient stories and physician treatments.
Pharmacology For Health Professionals Ebook
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Author : Bronwen Bryant
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-12-19
Pharmacology For Health Professionals Ebook written by Bronwen Bryant and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-19 with Medical categories.
Perfect for: Undergraduate Health science, Paramedic science, Nursing, Midwifery, Podiatry and Optometry students. Pharmacology for Health Professionals 4th Edition provides a comprehensive introduction to fundamental pharmacology principles and concepts. The fourth edition has been fully updated and revised to reflect the most up-to-date information on the clinical use of drugs, Australian and New Zealand scheduling, drug legislation and ethics. • Anatomy and physiology integrated throughout • Discipline-specific information integrated throughout and additional resources provided via Evolve • Key drug information at your fingertips: Drug Monographs, Drug Interactions Tables, Clinical Interest Boxes and key terms and abbreviations • End-of-chapter review exercises to test your understanding. • Evolve resources for both lecturer and student. • New and updated Drug Monographs describing important aspects of drugs and drug groups • Updated tables outlining detailed drug interactions occurring with major drug groups • Recent changes in the pharmacological management of major conditions • New Clinical Interest Boxes, including current New Zealand specific and pharmacological treatment of common diseases and conditions • Referencing most up-to-date reviews of drugs and major disease management • Guidelines for clinical choice and use of drugs • Enhanced information on the use of complementary and alternative medicine (CAM) modalities, with a focus on interactions between drugs and CAM therapies • Improved internal design for ease of navigation.
The Ultimate Pet Health Guide
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Author : Gary Richter, MS, DVM
language : en
Publisher: Hay House, Inc
Release Date : 2017-08-15
The Ultimate Pet Health Guide written by Gary Richter, MS, DVM and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Medical categories.
As a holistic veterinarian and scientist, Dr. Gary Richter helps dog and cat owners to navigate the thicket of treatment options and separate the fact from the fiction. He wants us to use what actually works, not just what Western science or alternative medicine say "should" work. This multifaceted approach to health is known as integrative medicine. Dr. Richter examines traditional medicine from many cultures alongside modern medical techniques, describing the best of complementary care and the best of conventional veterinary medicine. Every treatment he recommends has the backing of scientific research or years of successful outcomes in his clinical practice. After explaining the treatment, he offers specific recommendations for an integrative approach to common diseases, including allergies, skin conditions, diabetes, heart disease, and cancer. A holistic approach to health includes nutrition, as it sets up the foundation for your pet’s health. Dr. Richter cuts through the hype in the pet-food world and explains how to choose the best commercial foods and supplements, and even includes both raw and cooked dog- and cat-food recipes for general diet as well as to treat specific needs. He also explains how we can use the right foods and supplements to "hack" the body’s processes, including the immune system.
A Woman S Complete Guide To Natural Health
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Author : Lynne Paige Walker
language : en
Publisher: Penguin
Release Date : 2003
A Woman S Complete Guide To Natural Health written by Lynne Paige Walker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
A guide to natural healing for women describes 130 treatments for a variety of disorders and diseases.
The Natural Medicine Guide To Depression
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Author : Stephanie Marohn
language : en
Publisher: Hampton Roads Publishing
Release Date : 2003-01-01
The Natural Medicine Guide To Depression written by Stephanie Marohn and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Self-Help categories.
Make Depression a Thing of the Past Depression is startlingly widespread in the U.S., with some 30 million people-nearly one out of ten people-taking Prozac to alleviate symptoms. One in four women will have clinical depression in their lifetime, as will one in eight adolescents or men. Yet even with so many on antidepressants, depression remains rampant and nobody is getting truly healed. Why? The answer is that the true causes of depression are not being treated, explains medical journalist Stephanie Marohn. Drawing on the successful clinical results of 11 practitioners from different fields of natural medicine she shows convincingly how depression can be reversed for good, without drugs. By treating the underlying causes of depression, rather than suppressing the symptoms as most pharmaceutical drugs do, you can have lasting recovery. So what does cause depression? Marohn identifies 16 different causes, from chemical and heavy metal toxicity to hormonal imbalances, t o food allergies and neurotransmitter deficiencies to intestinal problems and psychospiritual issues. And what heals it? Marohn reviews a rich array of successful, nondrug-based treatment approaches including applied psychoneurobiology, chelation, allergy elimination, neural therapy, anthroposophic medicine, acupuncture, herbs, homeopathy, CranioSacral therapy, flower essences, visceral manipulation, shamanic healing, and more. Marohn also draws from real-life patient stories to show how healing from depression works. It's all backed by science and clinical results. You don't have to learn how to cope with depression. The uplifting message of The Natural Medicine Guide to Depression is that you can actually heal your depression through proven treatments from natural medicine.
A Practical Guide To Complex Ptsd
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Author : Arielle Schwartz
language : en
Publisher: Rockridge Press
Release Date : 2020-05-12
A Practical Guide To Complex Ptsd written by Arielle Schwartz and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with categories.
Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book includes: Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Start letting go of the pain from your past--A Practical Guide to Complex PTSD can help show you how.