How To Heal And Connect With Yourself And Others Through Emotional Intelligence And Healthy Boundaries
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Emotional Intelligence
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Author : Howard Hudson
language : en
Publisher: Howard Hudson
Release Date : 2023-11-30
Emotional Intelligence written by Howard Hudson and has been published by Howard Hudson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with Self-Help categories.
If you're looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading... Are you feeling isolated from or lack a supporting close social circle? Are you having trouble branching out to other life experiences because you don't know a lot of people or let your emotions get the best of you? Do you feel like your workplace or home life can benefit from a stronger, more intimate, and productive connection? If you said YES to any of these questions, then Emotional Intelligence is the book you need. Get ready to uncover the 7 insider secrets to building incredible relationships, achieving success in your career, and mastering your emotions. In this book, you will: ● Overcome your feelings of isolation: Sometimes, all we really need is a small shift in how we think, act, and perceive things in order to create a lasting positive impact on others - it's time to learn how you can make that shift. ● Master your emotions: Channel your negative emotions in positive ways by learning how to acknowledge them as they come - find out how you can do this consistently ● Boost self-esteem and confidence: Your emotional intelligence helps you live up to your potential without one-upping others - we have broken down the process into a few easy steps ● Stop letting others manipulate you: Leverage your emotional intelligence and stand by your boundaries so that others will learn to respect you - never be disrespected again using powerful tips ● Stop negative thoughts from taking over your life: Whether it's in making decisions or pursuing your goals, it's time to let your inner critic take a back seat - let your inner cheerleader shine through And so much more! Improving your relationships starts with improving the relationship you have with yourself. By focusing on the targeted tips, tricks, and insights found in Emotional Intelligence, you'll be on your way to living a happier, more successful, and more confident life. Are you ready? Grab this book today!
How To Heal And Connect With Yourself And Others Through Emotional Intelligence And Healthy Boundaries
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Author : Lulu Baba
language : en
Publisher:
Release Date : 2019-04-22
How To Heal And Connect With Yourself And Others Through Emotional Intelligence And Healthy Boundaries written by Lulu Baba and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-22 with categories.
Through my experience as a healthcare provider I have noticed a recurrent theme -a common thread if you will- that runs through everyone, tying us all together. That theme or thread is our desire to HEAL and CONNECT with ourselves and others. Every individual I have had the pleasure to work with, no matter how different, unique, or broken (physically or emotionally), wishes in some way to be accepted, understood, and integrated into a healthy, supportive and loving community. So, I started writing. While the stories I write focus on the development of emotional intelligence and healthy boundaries in children, the messages are designed to impact teenagers and are insight-fully profound for adults as well. The mission of each story is to promote a higher level of inner awareness through asking questions and self-reflection. Healing, reconciliation, and love is the revolving theme. The purpose of this book is to cultivate HEALING and CONNECTION while promoting EMOTIONAL INTELLIGENCE through HEALTHY BOUNDARIES. The stories within demonstrate how to develop and apply EMOTIONAL INTELLIGENCE and HEALTHY BOUNDARIES in real world scenarios. Through these stories, I hope to encourage personal development in everyone, especially children, by teaching how to ACCEPT, UNDERSTAND and INTEGRATE what truly makes each one of us special: our differences. Learn how at-risk youth and children with special needs have inspired a broader definition of love. CONNECT and HEAL a little more with each story. Recognize that EMOTIONAL INTELLIGENCE and HEALTHY BOUNDARIES are the foundation of a balanced and joyful existence. Good tidings on your journey.
Authentically You
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Author : Uday Joshi
language : en
Publisher: Independently Published
Release Date : 2022-11-20
Authentically You written by Uday Joshi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-20 with categories.
Authentically You - Find Yourself Through Emotion & Connection When we think about emotions, oftentimes our mind jumps to something negative like sadness or anger. If you are an optimist, you may think of a more positive emotion like happiness or joy. The truth, however, is that emotions are intertwined, difficult to understand, and so very curious. And though the distinction may be difficult to understand, they are different from what we understand as 'feelings'. Authentically You is written to share my personal view of the world through emotions, help you understand how emotions affect every aspect of our being, and to help you steer your life to achieve your goals. Emotions are at the root of everything we experience in life. They dictate how we perceive every situation - whether we would prefer running from it or challenging it. But that does not mean we should be subject to our emotions. On the contrary, emotions are meant to be a tool to help us maneuver through life and to help us get to experience the best that life has in store for us. Reasons everyone needs to read this book: Helps You Regain Control of Your Life: Over the years I have seen how young people deal with imposter syndrome, fear of rejection, and more. This book will help you become the leader in your own life, and how to live it with a tremendous amount of control - which includes control over how you feel and react. Integrity, self-control, self-awareness, and emotional intelligence are some of the things we'll be discussing. Teaches You How to Create Healthy Boundaries: Boundaries are crucial to our health and well-being. The world today values placing others before ourselves. We have been brainwashed into believing that we must be nice to others all the time and that not doing this makes us come across as mean and rude. This perspective, however, is wrong. We need boundaries to ensure that others respect us and our limits. Gives You Courage to Step Out of The Comfort Zone: Getting to do what I wanted with my life meant I first needed to learn how to overcome my resistance to change and step outside my comfort zone. Truth be told, it was extremely challenging - as it is for millions more - but a crucial step to getting where I needed to be. This book will explain the steps you can take to move from where you are to where you want to be. Explains True Connection: Human beings are social creatures. We desire to fit in and have a group of people that makes us feel like one of them. Unfortunately, we deceive ourselves into thinking that our phones and social media help us connect. In reality, they are a means to help us hide and socially isolate ourselves, all the while lacking true connections with people. Understanding our emotions helps us better connect with others - and that makes us strong. Helps You Count Your Blessings: Life may be difficult, and we may be going through ups and downs. No matter where we are in life, we always have things that are worth being grateful for. Being aware of the good things we have going for us helps us live authentically and with purpose.
Unlocking Emotional Intelligence
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Author : Winston Meskill
language : en
Publisher: Independently Published
Release Date : 2023-10-17
Unlocking Emotional Intelligence written by Winston Meskill and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with categories.
Discover the Power of Emotional Intelligence and Transform Your Life Today! Are you tired of feeling overwhelmed by your emotions? Struggling to communicate effectively in your relationships? Seeking ways to boost your performance at work? Look no further! "Unlocking Emotional Intelligence: Practical Guide and Exercises for Personal Transformation Journey" by Winston Meskill is your roadmap to mastering your emotions and enhancing every facet of your life. If you're... Ready to take control of your emotional well-being... Find it challenging to understand and manage your emotions... Suffering due to communication breakdowns... Struggling with job performance and looking to improve your people skills... Looking to mend relationships and bring positivity back... Then this comprehensive guide is for you! Dive deep into the core of Emotional Intelligence (EI) and learn how it can revolutionize your life. Winston Meskill unpacks the four key EI skills - self-awareness, self-management, social awareness, and relationship management - giving you the tools you need for lasting transformation. Explore real-life stories illustrating the profound impact of emotional intelligence. Understand how emotions function. Discover the connection between emotions and hormones. Learn to cultivate inner peace and health. With practical strategies, "Unlocking Emotional Intelligence" guides you to: Overcome the Trap of Living for Others' Approval: Unshackle yourself from the burden of caring too much about others' opinions. Learn to set healthy boundaries, release perfectionism, and embrace self-compassion. Elevate Your Work Skills for Unmatched Success: Enhance your work skills through effective communication, conflict resolution, and stress management. Develop into a charismatic leader, foster collaboration, and navigate workplace challenges with emotional intelligence as your anchor. Build Stronger Family Connections: Learn to navigate the complexities of family dynamics. This chapter delves into strengthening relationships within marriages, with parents, and children. Understand the art of setting personal limits and frames for harmonious family interactions. Effortless Conversations and Deeper Connections: Discover how emotional intelligence can amplify your ability to connect with people. From new acquaintances to old friends, uncover the secrets to empathetic conversations and genuine understanding. Mastering Self-Understanding and Emotional Clarity: Delve into the core of your emotions and thoughts. Learn to decipher your feelings, understand their roots, and create a foundation for better decision-making and personal growth. Conflict Resolution with Empathy and Win-Win Solutions: Gain the expertise to resolve conflicts with finesse. This chapter equips you with conflict resolution strategies, assertive communication techniques, and the art of finding win-win solutions for lasting harmony. Cultivate Patience and Stress Resilience: Discover the power of mindfulness and meditation practices. Develop stress management techniques and learn to embrace patience, even in the face of life's challenges And more! Discover exercises tailored to each chapter, ensuring your journey to emotional mastery is practical and effective to your unique experience. From mindfulness practices to conflict resolution techniques, this book provides actionable steps for immediate application. Whether you're struggling with emotional awareness or seeking to excel in your personal and professional life, "Unlocking Emotional Intelligence" empowers you with tools to navigate emotions, build meaningful connections, and embrace a fulfilling life. Grab your copy today!
Expert Secrets Empath
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Author : Terry Lindberg
language : en
Publisher: Terry Lindberg
Release Date :
Expert Secrets Empath written by Terry Lindberg and has been published by Terry Lindberg this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Being An Empath Is Taking Its Toll? Become The Master Of Your Emotions & Ease The Heavy Burden The World Has Placed On You The world is filled with emotions, both positive and negative. Feeling all of them can become overwhelming for a person. This empowering, practical book is made for situations just like that. Learn how to survive as Empath! Empaths are highly sensitive when it comes to emotions. They feel everything, often to an extreme. They are less likely to intellectualize feelings, and mostly filter them with intuition through which they experience the world. If someone is having a big heart, empaths are. Through thick and thin, bad or good, they’re there for the world. When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. The impact of prolonged exposure to negative emotions can have devastating effects such as panic attacks, depression, and a plethora of physical symptoms. Being an empath doesn’t have to make you feel too much. With the help of this book, learn how to control your emotions, set up boundaries, and center yourself. Become a beacon that will shine positivity through the world. This book will guide you through: - Recognizing signs of empathic behavior - Self-assessment test to see if you are an empath - Learning how to embrace the gift of empathy - Expert tips on how to rein in your emotions and set boundaries from other people - Grounding techniques to help you center yourself - Strategies of supporting other empaths around you Become a beacon of light and a happy person you deserve to be. Let this book guide you through the process of learning how to be fully in control of your emotions ought to. Start now, take the guidance, because your happiness is there waiting for you! Scroll up, click on “Buy Now”, and Start Reading!
Empath S Survival Guide 3 Books In 1 How To Develop Your Gift Set Boundaries And Control Your Emotions Emotional Intelligence Empath And Empath Workbook
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Author : Alison L. Alverson
language : en
Publisher: Alison L. Alverson
Release Date : 2021-06-17
Empath S Survival Guide 3 Books In 1 How To Develop Your Gift Set Boundaries And Control Your Emotions Emotional Intelligence Empath And Empath Workbook written by Alison L. Alverson and has been published by Alison L. Alverson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with Self-Help categories.
If you want to start living in harmony with your emotions without feeling anxious or overwhelmed, then keep reading ... What if you could control your empathic abilities and protect your energy? Empaths are people who take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without proper self-care and knowledge. In Empath’s Survival Guide: 3 in 1 Bundle, Alison Alverson offers practical techniques and strategies to help you cope with your empathic sensitivities, balance your emotions, and build confidence in an ever-changing world. You’ll also learn to embrace your gifts of intuition while setting healthy boundaries to thrive in life. This 3-in-1 bundle includes the following 3 books: 1- Emotional Intelligence: 21 Effective Tips to Boost Your EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life 2- Empath: An Extensive Guide for Developing Your Gift of Intuition to Thrive in Life 3- Empath Workbook: Discover 50 Successful Tips To Boost Your Emotional, Physical, and Spiritual Energy This guide will change your life. You’ll learn: ◆ How the 7 basic emotions directly influence your brain ◆ 21 effective steps to improve your emotional intelligence ◆ How to deal with narcissists, energy vampires, and toxic relationships ◆ The lurking siren that can attract any empath and throw them into a downward spiral ◆ How to enhance your gift and embrace your shadow self ◆ The key characteristic needed to categorize someone as a true empath ◆ 3 effective action steps every empath must do to avoid addiction ◆ Powerful empathy techniques you’ve never heard about ◆ How to heal chakras And much, much more You’ll love this comprehensive guide because it will help you ground yourself, cleanse your aura of negative energy, and take care of yourself even as you strive to help those around you. If you are ready to come out of the shadows and live the magical life you deserve, click the ‘ buy now ’ button!
Emotional Intelligence Empath
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Author : John Heffner
language : en
Publisher: AndreaAstemio
Release Date : 2020-06-05
Emotional Intelligence Empath written by John Heffner and has been published by AndreaAstemio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-05 with Self-Help categories.
Have you ever felt like you have to carry the weight of the world on your shoulders? Do you live at the mercy of other people emotions crashing into you? Would you like to master your emotions effectively? Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as "emotional intelligence." We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Often, an Empaths who is new to the understanding of this gift, find it difficult to control the sources of overwhelming feelings. Being an empath it can be often challenging: Between the constant barrage of emotional stimulus from dealing with people in real life, narcissism and social media, it's easy to become inundated with the energy that people put into the world. The truth is, not many people realize what EQ is really all about - or what causes its popularity to grow constantly. Mastering our emotional intelligence should be high on the scale of our personal development skills but, all too often, we neglect it. Imagine being able to gain back control of your life. Imagine living a happy life with confidence. Emotional Intelligence is a skill and can be learned through constant practice and training. You will discover the right techniques to develop your emotional intelligence and embrace the many blessings of mastering your emotions while opening new doors of opportunity for you to live your life abundantly. All those strategies have been designed specifically for you, to be extremely easy to understand and implement on a daily basis. Once you set up a healing routine using the secret methods described in this book, you will start experiencing a radical shift in your energy and emotional control A new Emotional Intelligence journey is about to start: Stop being a victim of narcissists and energy vampires, get your copy today to Turn your emotional sensitivity into your greatest strength!
How To Set Boundaries Heal Your Wounded Inner Child Reclaim Happiness And Find Peace
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Author : Michael M Stone
language : en
Publisher: Independently Published
Release Date : 2024-02-15
How To Set Boundaries Heal Your Wounded Inner Child Reclaim Happiness And Find Peace written by Michael M Stone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Self-Help categories.
BONUS: AUDIOBOOK VERSION OF THIS BOOK Are you tired of saying "yes" when you really want to say "no"? Do you feel like your life is being dictated by the needs and expectations of others, leaving your own desires and well-being on the backburner? Are you ready to break free from the chains of past pains and embrace a life filled with peace, happiness, and healthy boundaries? In "HOW TO SET BOUNDARIES, HEAL YOUR WOUNDED INNER CHILD, RECLAIM HAPPINESS, AND FIND PEACE," Michael M. Stone embarks on a transformative journey with you, unveiling step-by-step guides and powerful exercises designed to foster lasting well-being. This book is a solid pillar for those seeking peace amidst life's storms, offering practical exercises and boundary techniques that empower you to communicate your needs effectively and navigate toxic relationships with grace. The Unique Aspects of this Book that Set it Apart from Others: Expert Guidance: With Michael M. Stone's deep psychological insights, this freedom guide illuminates the path to emotional healing and personal growth. Practical Applications: Learn to manage unhealthy relationships, master the art of saying no without feeling guilty, and build happier, more fulfilling partnerships. Transformative Exercises: Engage with exercises that not only heal your inner child but also equip you with strategies for asserting your space in a world that often demands too much. Step-by-Step Guide: Practical, easy-to-follow advice for establishing and maintaining healthy boundaries. Healing Your Inner Child: Innovative strategies to address and soothe the wounds of your inner self for lasting well-being. Bonus Audiobook: Dive into your healing journey anytime, anywhere with the included audiobook, making it easier than ever to reclaim your happiness and peace. Benefits to Readers: Understand the power and necessity of boundaries. Learn practical methods for emotional healing. Discover the path to lasting inner peace and happiness. Plus, a bonus audiobook to guide your journey wherever you are. Discover How To: Identify and set boundaries that honor your authentic self. Heal from the pain of abandonment and neglect with compassionate self-care. Navigate the complexities of partner and workplace dynamics with newfound confidence. This Book Is For You If: You're tired of feeling guilty for prioritizing your own needs. You're seeking effective strategies for managing the demands of others without losing yourself. You're on a quest for peace, happiness, and a sense of fulfillment that feels perpetually out of reach. About the Author: Michael M. Stone brings his extensive background in psychology to these pages, offering not just theories but lived experiences and real-world applications that promise a path to healing and growth. What Readers Are Saying: "Michael's book was a beacon of light in my darkest times, providing the tools I needed to set healthy boundaries." - Emma K. "A game-changer for anyone looking to understand and heal their inner child." - David P. "This book helped me find peace in ways I never thought possible." - Sofia R. Take Action: Step into a life where you are in control, where your happiness and peace are non-negotiable. Scroll up and click the ''Buy Button" to purchase your copy today and begin the journey to a healthier, more empowered you. Share your transformation with others and inspire a wave of healing. Dive into this guide filled with practical exercises, emotional intelligence, and assertiveness training that promises not just to heal but to revolutionize your approach to life's challenges.
Sense 4 Love Empowered Reflections About Love And Relationships
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Author : Gloria Betancur
language : en
Publisher: G Betancur
Release Date : 2022
Sense 4 Love Empowered Reflections About Love And Relationships written by Gloria Betancur and has been published by G Betancur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Self-Help categories.
"Sense4Love" is a powerful self-help book that offers practical guidance and emotional support for anyone who's struggling with a breakup or other emotional setback. Drawing on the latest research in psychology and mindfulness, the author provides a step-by-step program for healing and growth that combines self-awareness, empathy, and therapeutic reflections. The program include a series of psychedelic videos containing the book chapters, in a private playlist on youtube which is a link provided in the book and can be accessed only by its readers. Whether you're feeling heartbroken, lost, or stuck in negative patterns, "Sense4Love" can help you transform your pain into personal growth and empowerment. With its compassionate and insightful approach, this book offers a roadmap for navigating the ups and downs of relationships and emotions, and finding the sense of love and fulfillment you deserve. Through a series of engaging exercises, meditations, and powerfully stated inspirations, you'll learn how to: Build self-awareness and self-compassion to process your emotions and overcome negative thought patterns. Develop empathy and analytical skills to connect with others and create meaningful relationships. Practice mindfulness and gratitude to cultivate a sense of inner peace and happiness. Embrace personal growth and transformation as a path to healing and fulfillment. If you're looking for a powerful resource to help you overcome the challenges of a breakup or any other emotional setback, "Sense4Love" is the book you need. With its practical tools, supportive tone, and inspiring message, it will help you find your way back to a sense of love, hope, and possibility. Whether you've recently ended a long-term relationship or you're struggling with a painful loss, it's natural to feel overwhelmed, confused, and hurt. But, it's also an opportunity for growth and transformation. "Sense4Love" is a compassionate and practical guide to healing your heart after a breakup or any other emotional setback. This book provides you with effective tools and strategies to develop greater self-awareness, emotional intelligence, and communication skills, so you can cultivate deeper, more meaningful relationships with yourself and others. Through emotional intelligence practices, affirming prompts, and positive affirmations, you'll learn how to: Identify and release emotional blocks that are holding you back from healing and moving forward Practice self-compassion and self-care to nurture your body, mind, and spirit Communicate your needs and boundaries clearly and authentically Cultivate empathy and connection with yourself and others Build a strong support system of friends, family, and community Whether you're in the midst of a heartbreak or looking to deepen your relationship skills, "Sense4Love" offers you a compassionate and empowering approach to healing and growth. Sense4Love is a book that has a private playlist of videos on YouTube, specifically created to match each chapter's themed inspirations. This exclusive playlist including full chapters of the book is only accessible to readers who have purchased the book, and a link to the playlist is included at the end of the book itself. By clicking on the link, readers can easily access the full videos of the chapters and immerse themselves in a unique visual experience connecting with the inspirations and emotions of each chapter in a whole new way. Get your copy today and start your journey to a happier, more fulfilling life. Sense4Love.com YouTube@Sense4Love
Inner Child Recovery Work With Radical Self Compassion
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Author : Don Barlow
language : en
Publisher: Don Barlow
Release Date : 2022-05-18
Inner Child Recovery Work With Radical Self Compassion written by Don Barlow and has been published by Don Barlow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-18 with Self-Help categories.
Wonder why it’s always hard to resolve any conflicts? Ready to stop self-sabotaging decisions that stem from childhood trauma? Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved. Want to take back control of your life? The inner child that lives within is what feels emotions, gives us that playful sense of self and is creative. The inner child holds the key to intimacy in relationships, physical and emotional well-being, and recovery of past trauma. Are you ready to go within to address the areas your inner child has control over with radical compassion and love? Get ready to take a deep dive to understand your actions, behaviors, and decisions with action steps to tame the destructive habits and behaviors. The “Inner Child Recovery Work with Radical Self Compassion” has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Here is just a fraction of what you will learn: Negative patterns and triggers that have been on repeat Easy exercises to understand your inner child; Emotional intelligence to help you understand yourself and the people that surround you; How to stop reactive behavior with science proven techniques; How to embrace your vulnerable and angry child with love and acceptance; How to stop your outer child decisions that lead to counterproductive results; How to identify and work through unresolved trauma that affects multiple areas of your life; How to find the nurturing parent within to respond to all situations with stronger self awareness; And much more Unfortunately, many people don’t understand why they keep making the same self-sabotaging impulsive decisions and wonder why they always feel depressed, victimized, disappointed or have unfulfilling relationships. Don Barlow has worked with thousands of people in the past decade with self help techniques and exercises to help them identify their symptoms, achieve a sense of freedom and self-worth to take back control of their lives. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it. The result is happiness, fulfillment, self-mastery, and self-love. YOU CAN end patterns that have been on repeat since childhood for a more fulfilling life. If you’re ready to acknowledge and heal your pain for better results…. Waste no more time, scroll up and grab your copy now.