How To Heal From Trauma
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Healing From Trauma
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Author : Jasmin Lee Cori
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2009-04-27
Healing From Trauma written by Jasmin Lee Cori and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-27 with Psychology categories.
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Healing Trauma
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Author : Tom Anger
language : en
Publisher:
Release Date : 2022-05-29
Healing Trauma written by Tom Anger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-29 with categories.
WOULD YOU LIKE TO DISCOVER PROVEN, PRACTICAL WAYS TO GET RID OF STRESS AND ANXIETY DUE TO A TRAUMA, EVEN IF YOU WERE TRAUMATIZED DURING YOUR CHILDHOOD, TO LIVE A FREE AND MINDFUL LIFE? If the answer is "YES," keep reading because this is the book you were looking for! Healing trauma is not easy and requires courage: the courage to feel vulnerable to the emotions of fear, shame, anger, guilt, and sadness. In addition, it takes knowledge, training, and strength to integrate these emotions into our lives with compassion and acceptance. In this book, I will guide you step-by-step so that you can express your emotions as you heal yourself. I will teach you how to use visualization exercises so that you can recover your power, your strength, and your freedom. I will help you to overcome anger, resentment, and self-pity. By reading this book, you'll discover: The Effects Of Traumas On The Brain, The 10 Most Effective Ways To Heal From Childhood Trauma, Many Meditation Techniques And Exercises To Overcome Past Traumas, How To Use Mindfulness To Relieve Post-Traumatic Stress, Stories Of People Who Healed From Trauma, ... & Much More! It's crucial to remember that recovery takes time and patience. Sometimes it might even feel like it's not working-but what you will learn through this process will change your life in ways you can't even imagine right now. Do not be afraid! Even if it seems too difficult for you at first, the exercises within this book are simple and effective. You just need a little courage and perseverance. Have confidence in yourself! Scroll to the top of the page, click the "BUY NOW" button, and grab your copy right away!
Invisible Heroes
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Author : Belleruth Naparstek
language : en
Publisher: Bantam
Release Date : 2007-12-18
Invisible Heroes written by Belleruth Naparstek and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Psychology categories.
If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.
Converging The Mind Body For Healing Self Healing Healing Trauma Reducing Suffering Reclaiming Your Life
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Author : Stephen Berkley
language : en
Publisher: Abbott Properties
Release Date : 2021-09-25
Converging The Mind Body For Healing Self Healing Healing Trauma Reducing Suffering Reclaiming Your Life written by Stephen Berkley and has been published by Abbott Properties this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with Juvenile Nonfiction categories.
Do you know that latest research has proved that we can control our emotions on conscious level with th help of our mind. Controlling of emotions simply means better control of life. But this cannot be done only using brain or its related techniques. Body and minds needs to be on the same page to heal ourself from emotional truama. Do you know that meditation can shut down emotional part of brain? And when you frequently meditate your cogintive abilities are improved and you do not lose your shit in anger or frustration. This ebook will teach you: - Signs that shows you need help - Body's reaction to traumatic events - How to heal yourself from trauma - Focus on recovery - Stay connected - Take care of your body - Keeping mind and body on the same front - Innovative treatment - How to be social again If you want to have a better control on your life then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Healing Developmental Trauma
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Author : Laurence Heller, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2012-09-25
Healing Developmental Trauma written by Laurence Heller, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Psychology categories.
Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.
Your Brain Is A Safe Space
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Author : Michele Rosenthal
language : en
Publisher: Conari Press
Release Date : 2023-05-09
Your Brain Is A Safe Space written by Michele Rosenthal and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Psychology categories.
Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.
Journey Through Trauma
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Author : Gretchen Schmelzer, PhD
language : en
Publisher: Hay House, Inc
Release Date : 2018-02-06
Journey Through Trauma written by Gretchen Schmelzer, PhD and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Psychology categories.
As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.
Trauma And Substance Abuse
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Author : Paige Ouimette
language : en
Publisher: Amer Psychological Assn
Release Date : 2003
Trauma And Substance Abuse written by Paige Ouimette and has been published by Amer Psychological Assn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
Trauma and Substance Abuse explores the underrecognized connection between trauma, substance use, and posttraumatic stress disorder (PTSD). Patients with trauma related distress such as PTSD often have comorbid substance use disorders (SUDs). This book presents cutting-edge research on how often the two disorders co-occur and why. Authors describe models of comorbidity and explore how specific PTSD and substance use symptoms are functionally related to each other. In addition, they suggest assessment approaches and practice guidelines to facilitate proper diagnosis and treatment. Particularly valuable are descriptions of several new treatment approaches that have been developed specifically for PTSD-SUD, including cognitive-behavioral and exposure therapy. This is the first book to evaluate and synthesize the two fields of PTSD and substance use disorder research and treatment. This volume is indispensable for researchers and clinicians seeking a full understanding of the etiology, assessment, and treatment of this challenging dual diagnosis.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Healing Trauma
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Author : Peter A. Levine
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008
Healing Trauma written by Peter A. Levine and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Mind and body therapies categories.
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.