The Body Keeps The Score


The Body Keeps The Score
DOWNLOAD
READ ONLINE

Download The Body Keeps The Score PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Body Keeps The Score book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page





The Body Keeps The Score


The Body Keeps The Score
DOWNLOAD
READ ONLINE

Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25

The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.


#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.



The Body Keeps The Score


The Body Keeps The Score
DOWNLOAD
READ ONLINE

Author : Bessel van der Kolk
language : en
Publisher: Penguin UK
Release Date : 2014-09-25

The Body Keeps The Score written by Bessel van der Kolk and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.


THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover



Healing Trauma


Healing Trauma
DOWNLOAD
READ ONLINE

Author : Peter A. Levine
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008

Healing Trauma written by Peter A. Levine and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Mind and body therapies categories.


Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.



Denial


Denial
DOWNLOAD
READ ONLINE

Author : Jessica Stern
language : en
Publisher: Harper Collins
Release Date : 2010-06-09

Denial written by Jessica Stern and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-09 with Biography & Autobiography categories.


In this powerful memoir, a terrorism expert and assault survivor shares a clear-eyed, elucidating study of the profound reverberations of trauma” (Publishers Weekly, starred review). One of the world’s foremost experts on terrorism and post-traumatic stress disorder, Jessica Stern knows what it is to live through horror. In this brave and astonishingly frank examination of her own unsolved rape at the age of fifteen, she investigates how the rape and its aftermath came to shape her future and her work. The author of the New York Times Notable Book Terror in the Name of God, Stern brilliantly explores the nature of evil in an extraordinary volume that Louise Richardson, author of What Terrorists Want, calls, “Memorable, powerful and deeply courageous...a riveting read.” “Denial is one of the most important books I have read in a decade. . . . Brave, life-changing, and gripping as a thriller. . . . A tour de force.” —Naomi Wolf



The Emotional Life Of The Toddler


The Emotional Life Of The Toddler
DOWNLOAD
READ ONLINE

Author : Alicia F. Lieberman
language : en
Publisher: Simon and Schuster
Release Date : 2017-12-12

The Emotional Life Of The Toddler written by Alicia F. Lieberman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Family & Relationships categories.


Now updated with new material throughout, Alicia F. Lieberman’s The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as “groundbreaking” by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Anyone who has followed an active toddler around for a day knows that a child of this age is a whirlwind of explosive, contradictory, and ever-changing emotions. Alicia F. Lieberman offers an in-depth examination of toddlers’ emotional development, and illuminates how to optimize this crucial stage so that toddlers can develop into emotionally healthy children and adults. Drawing on her lifelong research, Dr. Lieberman addresses commonly asked questions and issues. Why, for example, is “no” often the favorite response of the toddler? How should parents deal with the anger they might feel when their toddler is being aggressively stubborn? Why does a crying toddler run to his mother for a hug only to push himself vigorously away as soon as she begins to embrace him? This updated edition also addresses twenty-first century concerns such as how to handle screen time on devices and parenting in a post-internet world. With the help of numerous examples and vivid cases, Lieberman answers these and other questions, providing, in the process, a rich, insightful profile of the roller coaster emotional world of the toddler.



Casebook To The Clinical Practice Guideline For The Treatment Of Ptsd


Casebook To The Clinical Practice Guideline For The Treatment Of Ptsd
DOWNLOAD
READ ONLINE

Author : Lynn F. Bufka
language : en
Publisher:
Release Date : 2020

Casebook To The Clinical Practice Guideline For The Treatment Of Ptsd written by Lynn F. Bufka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Post-traumatic stress disorder categories.


"This casebook offers detailed guidance to help practitioners understand and implement the treatments recommended in the American Psychological Association's Clinical Practice Guideline for the Treatment of Posttraumatic Stress Disorder in Adults. The authors describe the unique factors involved in PTSD treatment, and core competencies necessary for providers. Chapters then explain each treatment described in the guideline, summarize the empirical evidence for their effectiveness, and offer rich, detailed case examples that demonstrate how readers can use these interventions with real clients. Treatments described include cognitive behavior therapy, cognitive processing therapy, cognitive therapy and prolonged exposure, brief eclectic psychotherapy, eye movement desensitization and reprocessing, and narrative exposure therapy. Medications including fluoxetine, paroxetine, sertraline, and venlafaxine are discussed as well. Intended for use with the Guideline, this book combines the best available research with expert clinical recommendations, to help readers make the clinical decisions that are best for their patients"--



Traumatic Stress


Traumatic Stress
DOWNLOAD
READ ONLINE

Author : Bessel A. Van der Kolk
language : en
Publisher: Guilford Press
Release Date : 1996-05-03

Traumatic Stress written by Bessel A. Van der Kolk and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05-03 with Psychology categories.


This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.



Yoga And The Quest For The True Self


Yoga And The Quest For The True Self
DOWNLOAD
READ ONLINE

Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2018-04-17

Yoga And The Quest For The True Self written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Body, Mind & Spirit categories.


More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.



Getting Past Your Past


Getting Past Your Past
DOWNLOAD
READ ONLINE

Author : Francine Shapiro
language : en
Publisher: Rodale
Release Date : 2013-03-26

Getting Past Your Past written by Francine Shapiro and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.


A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.



Overcoming Trauma Through Yoga


Overcoming Trauma Through Yoga
DOWNLOAD
READ ONLINE

Author : David Emerson
language : en
Publisher: North Atlantic Books
Release Date : 2012-01-10

Overcoming Trauma Through Yoga written by David Emerson and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.


Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.