How To Hold A Grudge
DOWNLOAD
Download How To Hold A Grudge PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get How To Hold A Grudge book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
How To Hold A Grudge
DOWNLOAD
Author : Sophie Hannah
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-01
How To Hold A Grudge written by Sophie Hannah and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Self-Help categories.
NAMED ONE OF THE 100 MUST-READ BOOKS OF THE YEAR BY TIME MAGAZINE The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self. Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress. What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite—we will become more forgiving. Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people—for our own benefit and for the sake of spreading good and limiting harm in the world.
How To Hold A Grudge
DOWNLOAD
Author : Sophie Hannah
language : en
Publisher: Hachette UK
Release Date : 2018-11-01
How To Hold A Grudge written by Sophie Hannah and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Self-Help categories.
A TIME must-read book of 2019 'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia What if grudges are not just good for us but great? How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives? What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self. ** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **
How To Hold A Grudge
DOWNLOAD
Author : Sophie Hannah
language : en
Publisher: Scribner
Release Date : 2020-01-07
How To Hold A Grudge written by Sophie Hannah and has been published by Scribner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
NAMED ONE OF THE 100 MUST-READ BOOKS OF THE YEAR BY TIME MAGAZINE “A cheerful, mischievous rebuke to all that spiritual sincerity and floaty nonattachment and sugary loving kindness” (The Wall Street Journal), this first and only comprehensive examination of the universal, but widely misunderstood, practice of grudge-holding will show you how to use grudges to be your happiest, most optimistic, and most forgiving self. Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says prolific crime novelist and self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress. What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite—we will become more forgiving. For fans of Sophie Hannah’s bestselling crime novels who have ever wondered what is going on in her unusual, brilliant mind, How to Hold a Grudge is “a perfect document” (The New York Times) that also reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it. Hannah’s practical, compassionate, and downright funny guide can turn us into better, happier people.
The Dance Of Anger
DOWNLOAD
Author : Harriet Lerner
language : en
Publisher: Harper Collins
Release Date : 2014-03-25
The Dance Of Anger written by Harriet Lerner and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Self-Help categories.
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
Unleashing Your Dog
DOWNLOAD
Author : Marc Bekoff
language : en
Publisher: New World Library
Release Date : 2019-03-05
Unleashing Your Dog written by Marc Bekoff and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Pets categories.
No matter how cushy their lives, dogs live on our terms. They compromise their freedom and instinctual pleasure, as well as their innate strategies for coping with stress and anxiety, in exchange for the love, comfort, and care they get from us. But it is possible to let dogs be dogs without wreaking havoc on our lives, as biologist Marc Bekoff and bioethicist Jessica Pierce show in this fascinating book. They begin by illuminating the true nature of dogs and helping us "walk in their paws."; They reveal what smell, taste, touch, sight, and hearing mean to dogs and then guide readers through everyday ways of enhancing dogs's freedom in safe, mutually happy ways. The rewards, they show, are great for dog and human alike.
Forgive And Let Go
DOWNLOAD
Author : Cheri J. Meiners
language : en
Publisher: Free Spirit Publishing
Release Date : 2015-05-01
Forgive And Let Go written by Cheri J. Meiners and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Juvenile Fiction categories.
For young children, learning to forgive—when they’ve been let down or had their feelings are hurt—can take time. Help children develop their forgiveness skills and learn how to accept an apology and move on without holding grudges. At the same time, encourage children to let go of disappointment and to accept when things don’t go the way they hope. Back matter includes advice for teaching forgiveness at home, at school, and in childcare. Being the Best Me!® Series From the author of the popular Learning to Get Along® books comes a one-of-a-kind character-development series. Each of the first six books in the Being the Best Me! series helps children learn, understand, and develop attitudes and positive character traits that strengthen self-confidence and a sense of purpose. Each book focuses on a specific attitude or character trait—optimism, self-esteem, assertiveness, resilience, integrity, and forgiveness. Also included are discussion questions, games, activities, and additional information for adults. Filled with diversity, these social story books will be welcome in school, home, and childcare settings.
The Secret Life Of Cows
DOWNLOAD
Author : Rosamund Young
language : en
Publisher: Faber & Faber
Release Date : 2017-10-03
The Secret Life Of Cows written by Rosamund Young and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Social Science categories.
ROSAMUND'S LATEST BOOK THE WISDOM OF SHEEP & OTHER ANIMALS IS AVAILABLE FOR PREORDER NOW ***A Sunday Times bestseller*** ***A Times Book of the Year 2017*** WITH A FOREWORD BY ALAN BENNETT 'A lovely, thoughtful little book about the intelligence of cows.' James Rebanks, author of The Shepherd's Life Cows are as varied as people. They can be highly intelligent or slow to understand, vain, considerate, proud, shy or inventive. Although much of a cow's day is spent eating, they always find time for extra-curricular activities such as babysitting, playing hide and seek, blackberry-picking or fighting a tree. This is an affectionate record of a hitherto secret world.
The Next To Die
DOWNLOAD
Author : Sophie Hannah
language : en
Publisher: HarperCollins
Release Date : 2019-02-19
The Next To Die written by Sophie Hannah and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Fiction categories.
The New York Times bestselling author of The Monogram Murders and Woman with a Secret returns with a disturbing tale of psychological suspense and obsession that hits at the heart of some of our most precious relationships. What if having a best friend could put you in the crosshairs of a killer? A psychopath the police have dubbed “Billy Dead Mates” is targeting pairs of best friends, and killing them one by one. Before they die, each victim is given a small white book. For months, detectives have failed to catch Billy, or figure out what the white books symbolize and why the killer leaves them behind. The police are on edge; the public in a panic. Then a woman, scared by what she’s seen on the news, comes forward. What she reveals shocks the investigators and adds another troubling layer to an already complex case. Stand-up comedian Kim Tribbeck has one of Billy’s peculiar little books. A stranger gave it to her at a gig she did last year. Was the stranger Billy, and is he targeting her—or is it something more nefarious? Kim has no friends and trusts no one, so how—and why—could Billy Dead Mates want to target her? If it’s not her, then who will be the next to die? Sophie Hannah raises the stakes with each successive page in this haunting and twisting thriller that reaffirms her place as one of today’s most talented suspense writers.
The Forgiveness Tour
DOWNLOAD
Author : Susan Shapiro
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-12
The Forgiveness Tour written by Susan Shapiro and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
How Apologies Can Help You Move Forward With Your Life “To err is human; to forgive divine.” But what if the person who hurt you most refuses to apologize or express any regret? That’s the question haunting Manhattan journalist Susan Shapiro when her trusted advisor of fifteen years repeatedly lies to her. Stunned by the betrayal, she can barely eat or sleep. She’s always seen herself as big-hearted and benevolent, someone who will forgive anyone anything - as long as they’re remorseful. Yet the addiction specialist who helped her quit smoking, drinking and drugs after decades of self-destruction won’t explain – or stop - his ongoing deceit, leaving her blindsided. Her crisis management strategy is becoming her crisis. To protect her sanity and sobriety, Shapiro ends their relationship and vows they’ll never speak again. Yet ghosting him doesn’t end her distress. She has screaming arguments with him in her mind, relives their fallout in panicked nightmares and even lights a candle, chanting a secret Yiddish curse to exact revenge. In her entrancing, heartfelt new memoir The Forgiveness Tour: How to Find the Perfect Apology, Shapiro wrestles with how to exonerate someone who can’t cough up a measly “my bad” or mumble “mea culpa.” Seeking wisdom, she explores the billion-dollar Forgiveness Industry touting the personal benefits of absolution, where the only choice on every channel is: radical forgiveness. She fears it’s all bullshit. Desperate for enlightenment, she surveys her old rabbis, as well as religious leaders from every denomination. Unable to reconcile all the confusing abstractions, she embarks on a cross country journey where she interviews people who suffered unforgivable wrongs that were never atoned: victims of genocides, sexual assault, infidelity, cruelty and racism. A Holocaust survivor in D.C. admits he’s thrived from spite. A Michigan man meets with the drunk driver who killed his wife and children. A daughter in Seattle grapples with her mother - who stayed married to the father who raped her. Knowing their estrangement isn’t her fault, a Florida mom spends eight years apologizing to her son anyway -with surprising results. Does love mean forever having to say you’re sorry? Critics praised Shapiro’s previous memoir Lighting Up: How I Stopped Smoking, Drinking and Everything Else I Loved in Life Except Sex as fiercely honest, fascinating, funny and “a mind-bendingly good read.” Now the bestselling author and popular writing professor returns with a darker, wiser follow up, addressing the universal enigma of blind forgiving. Shapiro’s brilliant new gurus sooth her broken psyche and answer her burning mystery: How can you forgive someone without an apology? Does she? Should you?
Total Forgiveness
DOWNLOAD
Author : R T Kendall Ministries Inc.
language : en
Publisher: Hachette UK
Release Date : 2010-02-18
Total Forgiveness written by R T Kendall Ministries Inc. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-18 with Religion categories.
'Few recently published books have made a greater impression on me than R. T. Kendall's Total Forgiveness,' writes Robin Eames. 'I have found so much in his words to challenge my own thinking and work. His Bible-centred approach is matched by the realism of how individuals have tried to face up to loss, distress and frustration.' This book, possibly R. T. Kendall's most important work to date, explains what God calls for as 'total forgiveness'. No sin or action is unforgivable, says R. T., and we are called to keep no record of wrongs, to refuse to punish those who have hurt us, to show mercy and to avoid any form of bitterness. Total Forgiveness contains a radical message for a divided world. 'If I could have only one of R. T.'s books, this would be my choice. There is no more important message for the church today' Rob Parsons