How To Journal Through Tough Times
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How To Journal Through Tough Times
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Author : Tom Garz
language : en
Publisher: Tom Garz - TG Ideas LLC
Release Date : 2022-12-09
How To Journal Through Tough Times written by Tom Garz and has been published by Tom Garz - TG Ideas LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-09 with Self-Help categories.
It was hard writing this book, but I'm so glad I did. I've journaled for many years to help "sort myself out". I rarely share my journaling with others, since my thoughts and feelings are very private to me. The "Tough Times" I chose to write/journal about in this book were my experiences from 2015 to the Present – with the Political Turmoil, the Pandemic, and now with the Economy. I didn't realize I had so much in me, bottled up, over recent events – until I started writing. I am sharing "My Story" now, as an example of how I journal. In reading my book, you will get: A Brief Overview of Journaling, especially how I do it; "My Story" including My Personal "Advice to Self's" to get myself Through (and Out Of) Tough Times; 250 Writing Prompts to get you going on your Journaling; Internet Search String Examples for you to find your own Writing Prompts related to your specific "Tough Times", e.g. sickness, loss, worry, loneliness, etc.; Encouragement all the way along for you as you journal to get better and stay better. You might find, like I did, that if you "fix the insides", the "outsides" get better all on their own. I was going to title my book "What Just Happened? Is Happening Now, and Is Probably Going to Happen Again." – But that was just way too long. I like the title "How to Journal Through Tough Times" better. What do you think? I hope you find my book useful. If not, I sincerely wish you find what you're looking for.
Journal With Purpose
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Author : Helen Colebrook
language : en
Publisher: David and Charles
Release Date : 2019-11-26
Journal With Purpose written by Helen Colebrook and has been published by David and Charles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Self-Help categories.
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
How Writing Can Get You Through Tough Times No Experience Necessary
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Author : MJ Hanley-Goff
language : en
Publisher: BalboaPress
Release Date : 2014-02-27
How Writing Can Get You Through Tough Times No Experience Necessary written by MJ Hanley-Goff and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-27 with Self-Help categories.
One of the most successful treatments for PTSD has been writing. Andrew Komonchak, executive director, Purple Heart Hall of Honor, Inc., NY What if: There was a place available 24/7 where you could figure out some of lifes biggest challenges? You could work through grief, anger, fear, and anxiety without judgment? This place was as accessible as the top drawer of your favorite desk? There is such a place, and its one of the best self-help tools available: its known as journal-writing. In this book, youll gain encouragement and enlightenment about the power of journal-writing from two beloved authors, and from those around the country and around the globe whove generously shared their journal-writing experiences. You can also start your own journal-writing practice right here in the pages of this book!
Tough
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Author : Greg Everett
language : en
Publisher: Catalyst Athletics, Inc.
Release Date : 2021-02-09
Tough written by Greg Everett and has been published by Catalyst Athletics, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.
Praised as “remarkable”, “powerful” and “inspiring” by everyone from special forces operators, elite athletes and coaches, and backcountry experts, to everyday people striving to improve their lives, Tough “sets the standard” and “encompass[es] the message we all need.” Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process. This is a guide including practical action to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, and to find security in our identities and the confidence and resilience it engenders. Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.
Expressive Writing
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Author : James W. Pennebaker
language : en
Publisher: Idyll Arbor
Release Date : 2014
Expressive Writing written by James W. Pennebaker and has been published by Idyll Arbor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Diaries categories.
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Pushing Through 52 Weeks Of Light In Tough Times
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Author : Nicole D. Vick
language : en
Publisher: Winsome Entertainment Group
Release Date : 2021-10-12
Pushing Through 52 Weeks Of Light In Tough Times written by Nicole D. Vick and has been published by Winsome Entertainment Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Body, Mind & Spirit categories.
I started journaling consistently in 2019 but life got in the way, and I ended up doing what most of us do, sitting the journal on a shelf where it collected dust. Then the pandemic happened... and then we all witnessed the murders of Breonna Taylor, Ahmaud Arbery, and George Floyd. I was overwhelmed trying to live through two social justice issues at the same time. As the world fell apart, I picked up my pen and began to write. Journaling was a way to help me process my thoughts, put my fears and frustrations in writing, and express my hopes and dreams for a better world. This journal is your tool to manifesting your dreams and writing down what you want for yourself, your community, and the world.
Present Not Perfect For Difficult Times
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Author : Aimee Chase
language : en
Publisher: Castle Point Books
Release Date : 2019-11-12
Present Not Perfect For Difficult Times written by Aimee Chase and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Games & Activities categories.
A special journal to help you through grief, fear, and loss Present, Not Perfect struck a chord with readers looking for a way to slow down, take a breath, and focus on what really matters. Present, Not Perfect for Difficult Times is specifically geared toward people struggling, whether it’s with loss, grief, anxiety, or other difficult circumstances.
Note To Self Journal
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Author : Rebekah Ballagh
language : en
Publisher: Allen & Unwin
Release Date : 2021-09-28
Note To Self Journal written by Rebekah Ballagh and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Self-Help categories.
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
When The Times Get Tough The Tough Get Journaling
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Author : Susan Borkin
language : en
Publisher:
Release Date : 2021-02
When The Times Get Tough The Tough Get Journaling written by Susan Borkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02 with Self-Help categories.
This journal workbook will walk you through a process to help you during difficult times, whether you're coping with a global crisis or other challenges in your life.This workbook will provide you with concrete and special exercises to support you on your journey through tough times. As you go through the exercises, you'll have opportunities to become more resilient, increase your ability for reflection, and become your own personal source of renewal.This book provides you with a series of journaling exercises that will allow you to change the narrative or story you tell yourself, and will support you when the times get tough.
Opening Up By Writing It Down Third Edition
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Author : James W. Pennebaker
language : en
Publisher: Guilford Publications
Release Date : 2016-07-15
Opening Up By Writing It Down Third Edition written by James W. Pennebaker and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Self-Help categories.
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--