How To Keep From Losing Your Mind
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Lose Your Inches Without Losing Your Mind
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Author : Justine SanFilippo
language : en
Publisher: Greenleaf Book Group
Release Date : 2014-09-02
Lose Your Inches Without Losing Your Mind written by Justine SanFilippo and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Health & Fitness categories.
START LOSING YOUR INCHES WITHOUT LOSING YOUR MIND! Lose Your Inches Without Losing Your Mind! is a practical and down-to-earth guide to shed inches in a healthy, balanced way and to keep them off . . . without going completely bonkers! After hitting many roadblocks and becoming frustrated with every diet she tried in an attempt to lose forty-five pounds and four dress sizes, Justine SanFilippo finally found a simple solution to shed unwanted inches and keep them off for good. Like her, you may have already tried countless diets only to find that you can’t keep off the pounds, or even follow the plan. Maybe you are on the verge of losing your mind from all the confusing and conflicting diet information and you are eager for a clear and simple solution to follow. Or, perhaps because you have seen friends and loved ones lose their minds with all sorts of crazy diets, the mere thought of attempting one yourself is almost too much to handle. However frustrated you are right now, SanFilippo’s goal is to show you what worked for her and how it can work for you, too. She will save you the heartache, confusion, and mental exhaustion of dieting while helping you shrink your waistline. If you want to lose inches and keep your sanity, then this is the book for you! Lose Your Inches Without Losing Your Mind! tells you how to lose those inches and keep them off . . . for good!
Keeping Your Head After Losing Your Job
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Author : Robert L. Leahy
language : en
Publisher: Hachette UK
Release Date : 2013-02-07
Keeping Your Head After Losing Your Job written by Robert L. Leahy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-07 with Self-Help categories.
Although the current economic crisis creates a sense of urgency, we have always had and will always have a large number of people who are unemployed. For many, it is the most difficult time that they have ever faced. Without help, the unemployed face an increased risk of binge drinking, depression, anxiety and suicide. For many, there is a decreased quality of mental health, life satisfaction and objective physical wellbeing. Most feel alone and helpless. Dr Robert Leahy has worked with many unemployed people over the years, examining the psychological consequences of unemployment and exploring ways to help people cope with the emotional fallout of losing their job. This book gives readers psychological tools to handle their period of unemployment and simple, self-help strategies that can be used immediately to help them feel better and act better. The book draws on cognitive behavioural therapy (CBT) as well as practices such as mindfulness to help readers boost their self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resiliance and strength going forward.
How To Live With Your Parents Without Losing Your Mind
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Author : Ken Davis
language : en
Publisher: HarperCollins Christian Publishing
Release Date : 1988
How To Live With Your Parents Without Losing Your Mind written by Ken Davis and has been published by HarperCollins Christian Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Family & Relationships categories.
Advice for teenagers on how to get along with parents, drawing on Christian precepts.
If You Think You Are Losing Your Mind
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Author : Mary Heath
language : en
Publisher: Page Publishing Inc
Release Date : 2023-08-21
If You Think You Are Losing Your Mind written by Mary Heath and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-21 with Biography & Autobiography categories.
My name is Mary Heath, and I am recovering from mental illness. I hope this book has helped you come out of the closet. It is okay to admit you need help. I hope everyone that reads this book will understand that whatever is causing you stress, depression or anxiety is a gift. When you accept who you are and share that gift with the world, your life has a purpose. The pandemic isolated everyone from the world. It caused everyone to be left alone with their thoughts. When you are mentally ill, you are always alone with your thoughts. Everybody knows what it is like to live in isolation with your thoughts. Now that you know what it is like to live with mental illness and overcome those negative thoughts, go out and be the Good Samaritan. Many people wonder if we have a disease that will cause people to become infected and lose their minds. The disease will cause people to walk around like the walking dead. That time has already come. Covid has caused mental illness to multiply throughout the world. Unfortunately, the outward signs are missing, but the mental illness is there. The good news is there already a cure for the disease. "You Are The Cure!"
Don T Lose Your Mind Lose Your Weight
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Author : Rujuta Diwekar
language : en
Publisher: Random House India
Release Date : 2011-10-20
Don T Lose Your Mind Lose Your Weight written by Rujuta Diwekar and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Health & Fitness categories.
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Loving Your Partner Without Losing Your Self
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Author : Martha Beveridge
language : en
Publisher: Turner Publishing Company
Release Date : 2001-12-18
Loving Your Partner Without Losing Your Self written by Martha Beveridge and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-18 with Family & Relationships categories.
Many men and women enter relationships with high hopes and romantic passion, only to find themselves feeling angry, hurt, disappointed, and frustrated. They may begin to doubt whether they’ll ever free themselves from painful patterns and rediscover their passion. The majority of relationship books focus on how partners interact. But the advice offered is often impossible to follow because it ignores two essential issues that each mate must address and master: personal development and boundary healing. Martha Beveridge guides readers toward trusting, committed relationships that allow room for each partner's individuality.
How To Lose Your Belly Healthy And Fast
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Author : Pílula Digital
language : en
Publisher: Babelcube Inc.
Release Date : 2024-03-11
How To Lose Your Belly Healthy And Fast written by Pílula Digital and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Self-Help categories.
What if I TOLD you you could BURN calories 24 hours a day? What if you COMBINED this 24-hour calorie burning with the PERFECT STYLE of MUSCLE and CARDIOVASCULAR training to also DESTROY FAT and ACCELERATE your metabolism? How do you THINK it would look? How QUICKLY do you think you could get to the BEST body shape? If your answers to these questions EXCITED you, here's GREAT NEWS. You CAN BURN CALORIES 24 hours a day. The PERFECT way to complement this 24-hour CALORIE BURN with muscular and cardiovascular TRAINING and the SECRETS to these two devastating REVELATIONS are here in this E-BOOK. Good reading!
Handling Anxiety In A Time Of Crisis
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Author : George Hofmann
language : en
Publisher: John Hunt Publishing
Release Date : 2020-05-08
Handling Anxiety In A Time Of Crisis written by George Hofmann and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-08 with Self-Help categories.
It’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it’s too late. When things seem to be coming undone, it’s still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
Don T Give Up Don T Give In
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Author : Dr. Curtis L. Ivery
language : en
Publisher: Beaufort Books
Release Date : 2016-02-15
Don T Give Up Don T Give In written by Dr. Curtis L. Ivery and has been published by Beaufort Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-15 with Young Adult Nonfiction categories.
Drawing from his own experiences of rural childhood poverty in Texas, to prominent roles as a government official, and now as an acclaimed educational leader, Dr. Ivery demonstrates his motivational gifts, as he seeks to inspire young men to live lives of purpose and integrity. A father and grandfather, Dr. Ivery’s words are presented as a personal conversation with a young man, inviting him to stop for a moment and think about the path his life is taking, where he’d like it to lead, and how best to get there. Whether it’s navigating the ups and downs of friendships and relationships; how to manage difficult emotions like frustration, anger or disappointment; or how to navigate challenges with self-confidence and control to achieve success, Dr. Ivery brings time-tested wisdom to the table. His voice is clear and direct, but more importantly—compassionate. He understands the struggles of young men and rises admirably to the challenge of communicating to their hearts.
Keto Smart Heal Your Brain And Body With The Ten Step Action Plan Scientifically Proven To Prevent Or Reverse Obesity Memory Loss Alzheimer S Diabetes Autoimmunity Cancer And Heart Disease
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Author : Y.L. Wright M.A.
language : en
Publisher: Lulu.com
Release Date : 2018-09-05
Keto Smart Heal Your Brain And Body With The Ten Step Action Plan Scientifically Proven To Prevent Or Reverse Obesity Memory Loss Alzheimer S Diabetes Autoimmunity Cancer And Heart Disease written by Y.L. Wright M.A. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-05 with Health & Fitness categories.
Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.