How To Keep The Heart And Cardio Vascular Healthy And Fit
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Healthy Heart
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Author : Paul Chappuis Bragg
language : en
Publisher: Patricia Bragg Books, LLC
Release Date : 2007-09
Healthy Heart written by Paul Chappuis Bragg and has been published by Patricia Bragg Books, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Cardiovascular system categories.
Presents a comprehensive guide to maintaining a healthy cardiovascular system, including facts on heart disease and prevention, stress control, lowering cholesterol, exercise and fitness.
How To Keep The Heart And Cardio Vascular Healthy And Fit
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Author : Paul Chappuis Bragg
language : en
Publisher: Bragg Live Foods
Release Date : 1993
How To Keep The Heart And Cardio Vascular Healthy And Fit written by Paul Chappuis Bragg and has been published by Bragg Live Foods this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cardiovascular system categories.
Healthy Heart
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Author : Paul Chappuis Bragg
language : en
Publisher: Health Science Publications, Inc.
Release Date : 2001
Healthy Heart written by Paul Chappuis Bragg and has been published by Health Science Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
The Healthy Heart Book
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Author : Morag K. Thow
language : en
Publisher: Human Kinetics
Release Date : 2013
The Healthy Heart Book written by Morag K. Thow and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
American Heart Association S Complete Guide To Heart Health
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Author : American Heart Association
language : en
Publisher: Simon and Schuster
Release Date : 1996-03
American Heart Association S Complete Guide To Heart Health written by American Heart Association and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03 with Health & Fitness categories.
The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
Positive Mind Healthy Heart
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Author : Joseph C. Piscatella
language : en
Publisher: Hachette UK
Release Date : 2010-01-28
Positive Mind Healthy Heart written by Joseph C. Piscatella and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-28 with Health & Fitness categories.
Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.
The Healthy Heart Walking Book
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Author : The American Heart Association
language : en
Publisher: Wiley
Release Date : 1995-08-23
The Healthy Heart Walking Book written by The American Heart Association and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08-23 with Health & Fitness categories.
Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Book, the leading crusader in the fight against heart disease tells you all you need to get started. Simple quizzes help you assess your fitness level and determine your short- and long-range goals, as well as your personal fitness barriers. Throughout the book, you'll find tips on: Choosing the right shoes Eating right Trying new posture and breathing techniques Stretching to warm up and cool down Increasing your walking speed and endurance Keeping yourself motivated Charting your progress, new ideas, and future goals in a special fill-in diary Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking Book will start you on the road to a fit lifestyle.
Exercises For Cardiac Recovery
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2019-05-21
Exercises For Cardiac Recovery written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Health & Fitness categories.
The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.
Saving Women S Hearts
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Author : Martha Gulati
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-11
Saving Women S Hearts written by Martha Gulati and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-11 with Health & Fitness categories.
Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all deaths in women and far surpassing the prevalence of breast cancer. Cardiologist Dr. Martha Gulati and holistic pharmacist Sherry Torkos separate the facts from the many myths surrounding heart disease and offer the latest information on both the conventional medical approach and the role of natural medicine in understanding this illness. Saving Women's Hearts examines the unique gender differences for women and provides valuable insight into the screening procedures, diagnosis, treatment options, and most importantly, prevention of heart disease. Written by the leading experts in this field, this practical guide covers: How the heart works and the various types of heart disease Why heart disease is different and unique for women The known and emerging risk factors for heart disease What you need to know about tests and screening procedures Medications - the good, the bad, the ugly, the noteworthy Nature's Pharmacy - the role of vitamins and other supplements Nutritional strategies for better heart health The latest exercise guidelines for women The impact of stress and practical tips on managing stress The role of sleep and heart health And much more...
Physical Fitness
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Author : Robert V. Hockey
language : en
Publisher:
Release Date : 1970
Physical Fitness written by Robert V. Hockey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Health & Fitness categories.
This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programsindividuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and wellness into the basic concepts ofexercise and physical fitness, includes numerous self-assessment activities and new pedagogical learning aids.