How To Know For Sure
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Needing To Know For Sure
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Author : Martin N. Seif
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
Needing To Know For Sure written by Martin N. Seif and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Self-Help categories.
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
What I Know For Sure
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Author : Oprah Winfrey
language : en
Publisher: Pan Macmillan
Release Date : 2014-09-11
What I Know For Sure written by Oprah Winfrey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Self-Help categories.
Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. Oprah Winfrey is a creative force, student of the human heart and soul, and champion of living the life you want. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons – which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, packed with insight and revelation from Oprah Winfrey. Organized by theme – joy, resilience, connection, gratitude, possibility, awe, clarity, and power – these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves.
Two Or Three Things I Know For Sure
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Author : Dorothy Allison
language : en
Publisher: Penguin
Release Date : 1996-08-01
Two Or Three Things I Know For Sure written by Dorothy Allison and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-08-01 with Biography & Autobiography categories.
Bastard Out of Carolina, nominated for the 1992 National Book Award for fiction, introduced Dorothy Allison as one of the most passionate and gifted writers of her generation. Now, in Two or Three Things I Know for Sure, she takes a probing look at her family's history to give us a lyrical, complex memoir that explores how the gossip of one generation can become legends for the next. Illustrated with photographs from the author's personal collection, Two or Three Things I Know for Sure tells the story of the Gibson women -- sisters, cousins, daughters, and aunts -- and the men who loved them, often abused them, and, nonetheless, shared their destinies. With luminous clarity, Allison explores how desire surprises and what power feels like to a young girl as she confronts abuse. As always, Dorothy Allison is provocative, confrontational, and brutally honest. Two or Three Things I Know for Sure, steeped in the hard-won wisdom of experience, expresses the strength of her unique vision with beauty and eloquence.
What I Know For Sure
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Author : Tavis Smiley
language : en
Publisher: Anchor
Release Date : 2008-01-08
What I Know For Sure written by Tavis Smiley and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-08 with Biography & Autobiography categories.
From the man who catapulted the Covenant with Black America to number one on the New York Times bestseller list comes a searing memoir of poverty, ambition, pain and atonment. Tavis Smiley grew up in a family of thirteen in rural Indian, where money was scarce and the sight of other black faces even scarcer. Always an outsider because of his race, economic background, and Pentecostal religious beliefs, he was sustained by his family’s love. But one day his world was shattered when his father brutally beat him, sending him to the hospital and then into foster care for a period of time. In What I Know for Sure, Smiley recounts how he overcame his painful history and became one of America’s most popular media figures.
Stop Asking Jesus Into Your Heart
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Author : J. D. Greear
language : en
Publisher: B&H Publishing Group
Release Date : 2013-02-01
Stop Asking Jesus Into Your Heart written by J. D. Greear and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Religion categories.
“If there were a Guinness Book of World Records entry for ‘amount of times having prayed the sinner’s prayer,’ I’m pretty sure I’d be a top contender,” says pastor and author J. D. Greear. He struggled for many years to gain an assurance of salvation and eventually learned he was not alone. “Lack of assurance” is epidemic among evangelical Christians. In Stop Asking Jesus Into Your Heart, J. D. shows that faulty ways of present- ing the gospel are a leading source of the confusion. Our presentations may not be heretical, but they are sometimes misleading. The idea of “asking Jesus into your heart” or “giving your life to Jesus” often gives false assurance to those who are not saved—and keeps those who genuinely are saved from fully embracing that reality. Greear unpacks the doctrine of assurance, showing that salvation is a posture we take to the promise of God in Christ, a posture that begins at a certain point and is maintained for the rest of our lives. He also answers the tough questions about assurance: What exactly is faith? What is repentance? Why are there so many warnings that seem to imply we can lose our salvation? Such issues are handled with respect to the theological rigors they require, but Greear never loses his pastoral sensitivity or a communication technique that makes this message teachable to a wide audience from teens to adults.
How To Know For Sure
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Author : Dave E. Richardson
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2023-03-09
How To Know For Sure written by Dave E. Richardson and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Religion categories.
No one likes to think about dying, but it’s a reality of life that all of us have to deal with, sooner or later. It seems logical that if Christianity is true and Jesus is real, then he would have wanted us to know for sure where we are going after death. This book takes the words attributed to Jesus in the Bible and provides a logical explanation for creation, giving the reader a way to know for sure if they are bound for heaven or bound for hell. The thirteen chapters are thirteen sermons that start at the beginning of every spiritual journey (“Why am I here?”) and take the reader on a logical journey that ends with a way for the reader to know what their true spiritual condition is. The purpose of the book is to explain the gospel in logical language and then offer Jesus’ words as proof of the authenticity or falsehood of the reader’s conversion experience by the presence or absence of four basic character traits about which Jesus taught frequently. If you read the book, by the last page you will know for sure.
What We Know For Sure
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Author : Lia Ocampo
language : en
Publisher: eBookIt.com
Release Date : 2020-08-13
What We Know For Sure written by Lia Ocampo and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with Young Adult Nonfiction categories.
This book is the result of what I saw and heard during the many years in the Philippines as I prepared to immigrate and the years since I came to America. It is a compilation of stories from myself and others who came to the United States and the lessons we learned along the way. My mission is to give hope, comfort, and support for future immigrant families as they face the challenges of immigrating. What We Know For Sure features Filipino U.S. Embassy employees who provided long, faithful, and valuable service to the United States Government. In this book, they share the process of coming to America and the truth behind the hard work and sacrifices it takes to stay. It was written for potential immigrants and immigrants, no matter what stage of the process they are in. These stories are here to comfort, inspire, educate, and guide any immigrant throughout his or her journey to the land of the free. I recently fulfilled my "Mission Africa" and was inspired to create another mission called "Mission Philippines" which was eventually the impetus for this first book.
Long Way Down
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Author : Jason Reynolds
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-24
Long Way Down written by Jason Reynolds and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Young Adult Fiction categories.
“An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.
What Every Therapist Needs To Know About Anxiety Disorders
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Author : Martin N. Seif
language : en
Publisher: Routledge
Release Date : 2014-05-09
What Every Therapist Needs To Know About Anxiety Disorders written by Martin N. Seif and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with Psychology categories.
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.
Verity
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Author : Colleen Hoover
language : en
Publisher: Hachette UK
Release Date : 2021-10-05
Verity written by Colleen Hoover and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Fiction categories.
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.