How To Live Longer And Why We Do Not Live Longer
DOWNLOAD
Download How To Live Longer And Why We Do Not Live Longer PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get How To Live Longer And Why We Do Not Live Longer book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
How To Live Longer And Why We Do Not Live Longer
DOWNLOAD
Author : Joshua R. Hayes
language : en
Publisher:
Release Date : 1897
How To Live Longer And Why We Do Not Live Longer written by Joshua R. Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Health behavior categories.
Lifespan
DOWNLOAD
Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
How To Live Longer And Stay Young For The Rest Of Your Life
DOWNLOAD
Author : Vernon Coleman
language : en
Publisher:
Release Date : 2019-01-26
How To Live Longer And Stay Young For The Rest Of Your Life written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-26 with categories.
A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.comWhat the papers say about Vernon Coleman:Acknowledged authority - The ObserverThe patients' champion - Birmingham PostBritain's leading health care campaigner - The SunProbably one of the most brilliant men alive - Irish TimesBritain's leading medical author - The StarRefreshingly sensible - The SpectatorCompulsive reading - The GuardianBrilliant - The PeopleKing of the media docs - The IndependentSuperstar - Independent on SundayA Godsend - Daily TelegraphNo thinking person can ignore him - The EcologistVernon Coleman writes brilliant books - Good Book GuideThe man is a national treasure - What doctors don't tell youIt's impossible not to be impressed - Western Daily Pressetc etc
Live Longer
DOWNLOAD
Author : James Chapman
language : en
Publisher: Independently Published
Release Date : 2018-01-25
Live Longer written by James Chapman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-25 with Health & Fitness categories.
Nowadays due to the advances in medical science we are living longer than our ancestors would have lived. In the past living a longer life would have seemed out of reach for most people. But in our modern world although there are the possibilities to live longer many people do not know what they can do to prolong their lives. This book is an essential health guide for those who wish to gain that knowledge and utilize it in each day to overcome the affects of aging and add many years to their life expectancy. The information herein contains a set of insights that will help you to focus on all of the aspects which determine your well being and longevity.
This Book Could Save Your Life
DOWNLOAD
Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
This Book Could Save Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Science categories.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
The Most Effective Ways To Live Longer Revised
DOWNLOAD
Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26
The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
The Longevity Project
DOWNLOAD
Author : Howard S. Friedman Ph.D.
language : en
Publisher: Penguin
Release Date : 2011-03-03
The Longevity Project written by Howard S. Friedman Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Health & Fitness categories.
Watch a video Watch a Fox News segment on The Longevity Project. This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work. Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happy-go-lucky ones who thrive-it's the prudent and persistent who flourish through the years. With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.
Live Longer
DOWNLOAD
Author : Wenjin Pei
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-11
Live Longer written by Wenjin Pei and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-11 with categories.
Human lifespan is an important topic related to each individual. Everyday life of each individual affects his or her lifespan. However, most people do not pay attention to how long the lifespan actually is because they think it is far away from today's life. How long the lifespan is also considered by some people as a pre-determined subject and it is useless for average people to think about it. Even millionaires and billionaires may think they have seen through the meaning of lifespan. But with years of studies, we are convinced that lifespan can be significantly extended if enough efforts are made...
How To Be Healthy And Live Longer
DOWNLOAD
Author : Jay Walkins
language : en
Publisher: CreateSpace
Release Date : 2011-12-09
How To Be Healthy And Live Longer written by Jay Walkins and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-09 with Health & Fitness categories.
How To Be Healthy And Live Longer. Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer By paying some attention to your body and its needs, and respecting its limitations, you can preserve the quality of your life for many years to come, and grow old gracefully, rather than pathetically. As more and more scary facts are revealed about what we consume every day, and what we are doing to ourselves, more and more people are reconsidering how they live their lives. They start looking at the damage being done, and where it might lead to. This book takes a close in-depth view how you can live a healthy and longer life. How To Be Healthy And Live Longer. Many people are constantly adding undesirable substances to their bodies - some deliberately, and some unknowingly - yet all of them through ignorance. Are you one of these people? How To Be Healthy And Live Longer. The first category of people introduces harmful substances to their bodies deliberately. These include acts like smoking, drinking excessively, consuming unnecessary pharmaceutical products, substance abuse, indulging in junk food, etc. If you are doing this, you are definitely creating a negative impact on your longevity - regardless of the reason. How To Be Healthy And Live Longer. Sadly, some of these actions - like smoking, for instance, cause damage to your system that can never be fully reversed, and which you will have to live with forever. As such, every cigarette reduces your chances of ever having a quality life when you grow older. How To Be Healthy And Live Longer. How To Be Healthy And Live Longer. The second category of people consumes foods that contain undesirable substances - mostly unbeknown to them. They fail to check the ingredients of any packet, and lack the knowledge to discern organic products from products laden with chemicals and hormone supplements, genetically engineered vegetables, and products poisoned using insecticides. How To Be Healthy And Live Longer. The fact of the matter is that your system can only handle so much in terms of toxins introduced to it. In most cases, your liver has to do the dirty work, followed by the kidneys and the skin (some unwanted substances are excreted along with sweat through the skin's pores). How To Be Healthy And Live Longer. What you might not realize, however, is that our bodies already have to cope with a lot of pollution and allergens already, and any additional introductions simply add to the load. How To Be Healthy And Live Longer. As a result, your system gets to a point where it simply cannot get rid of everything any more, and starts collecting toxins. How To Be Healthy And Live Longer. Unfortunately, once these toxins have compounded to a certain level, they will start affecting the functioning of your body in general and thus reduce the overall quality of your life. How To Be Healthy And Live Longer. If this happens on a continuous basis, a number of your organs can be placed under continuous strain, creating the possibility of premature organ failure. How To Be Healthy And Live Longer. The only way to stop poisoning your system is to educate yourself. Once you know what is harmful, and how it damages your body, you will know what to avoid - and why. How To Be Healthy And Live Longer. How To Be Healthy And Live Longer. How To Be Healthy And Live Longer. At the end of the day, allowing undesirable toxins to enter your body is largely a matter of attitude. How To Be Healthy And Live Longer. We have all been made aware of their existence, and we have all been made aware of the dangers. How To Be Healthy And Live Longer. So that means even if you are still consuming toxins due to ignorance, it can be rectified with a simple change in attitude - from an attitude of "ah, well" to an attitude of "let me find out more." It's your choice, do you choose life? HOW TO BE HEALTHY AND LIVE LONGER.
15 Ways To Live Longer And Healthier
DOWNLOAD
Author : Joel Osteen
language : en
Publisher: Hachette UK
Release Date : 2023-10-10
15 Ways To Live Longer And Healthier written by Joel Osteen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Religion categories.
#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to live longer, happier, and healthier lives. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life. A study guide and a Spanish edition, 15 maneras de vivir más tiempo y más saludable, are also available for purchase.