How To Look Good Naked A Guide To Fitness
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How To Look Good Naked A Guide To Fitness
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Author : In a. Nutshell Publishing
language : en
Publisher: Independently Published
Release Date : 2019-03-19
How To Look Good Naked A Guide To Fitness written by In a. Nutshell Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Although many, many people will see you clothed every single day, only a very select few will ever get the chance to see you naked. Those select and special few folks should really be in for a treat then, right? No one wants to be an underwhelming naked person, so do your part and make your nudity shine with this all-inclusive ebook that will help you not only look better naked but also feel better naked.Topics covered in this manual include: * Polishing up your birthday suit* Self Care* Postureand the all-important guide to body hair. Not only will this guide let you know what you are doing that makes you a less attractive naked person, but it will also tell you what other people are secretly looking at when they see you naked! Don't be an average-looking naked person for one more day. Read this book and "Look Good Naked" today!
Look Good Naked
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Author : Donna Aston
language : en
Publisher:
Release Date : 2002
Look Good Naked written by Donna Aston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
At last! A revolutionary new concept that finally allows us to improve our body shape, fitness and health in a time-efficient way, free from expensive gadgets, equipment, classes and memberships. Inspired by an eclectic fusion of various exercise methods and reinforced with 20 years of personal experience, MyoKinetics focuses on creating heat and energy while minimising wasted effort. It targets specific muscle groups to achieve 'deep tissue toning'. MyoKinetics will help you to improve muscle tone and shape, flexibility, stamina and strength. All the while, boosting your metabolic 'furnace', thus facilitating fat loss 24/7 - even while you sleep! The principles are based on creating mind-muscle awareness: the ability to isolate individual muscles of choice and focus your efforts towards specific parts of your body. MyoKinetics will be the user-manual for your body. You will learn a time-efficient regime that can be performed anywhere, anytime and by anyone at any level. Unfortunately, to date, most home-based workouts have been a rather flimsy second-best alternative. MyoKinetics doesn't just match the efficiency of working with weights, it is capable of surpassing it! It has not been designed for those who wish to become heavily-muscled bodybuilders. For such extreme muscular development, one would almost certainly require the addition of very heavy weights (amongst other things!). MyoKinetics is unparalleled for developing substantial deep tissue tone. Rather than increasing muscle 'bulk', this specialised toning effect will actually form lean tissue into compact packages of firm and shapely contours, consequently down-sizing your overall appearance. Look Good Naked provides readers with a comprehensive, yet user-friendly, step-by-step guide. Defined in weekly stages, readers will gradually learn the skills of deep tissue toning, from muscle familiarisation tasks to guidance on breathing techniques, posture, core-stability and stretching. The exercises are illustrated to ensure understanding and correct techniques. The caricatures will take readers through every aspect of each exercise as well as some simple but essential anatomy. Donna Aston's characteristic humour, in abundance in anecdotal form as well as 'fitness fairytales' makes this book fun while it teaches a meticulously researched and presented exercise regime.
Feel Good Naked
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Author : Wendy Felt
language : en
Publisher:
Release Date : 2017-08
Feel Good Naked written by Wendy Felt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08 with categories.
During the 15 years I was a personal trainer, the most common goal my clients told me they had was that they wanted to "feel good naked." What I have learned is that feeling good naked isn't always achieved by exercise. It is about finding your own version of radiant health, and undoing any damage you have taken or given yourself along the way. This book was born from my journey of healing severe adrenal fatigue, thyroid imbalance, PCOS, chronic blood clotting, tumors, heavy metal toxicity, and pre-cancer. I had to relearn much of what I thought I knew, and change the way I related to myself and my body before I could heal. For me to heal myself, I needed to understand the science so that I could connect the symptoms that I had previously viewed separately ... as just "one of those things."It took me years of learning from holistic doctors to understand the body in a new way, one that takes healing to the tipping point. Once I found the information I had been searching for, I realized that our bodies function perfectly; my body had been functioning perfectly according to the imput I was giving it. Our bodies are not as complicated as we are taught; they are highly sensitive organic technology.I have designed the NAKED process, outlined in this book, to guide you back into your body. It is an education about what caused any imbalances, physical or emotional, in your perfect operating system of a body to begin with. It also offers explanations to some of the pervading myths and mysteries in the current health community. If you are doing everything "right" and still not achieving radiant health, this book is for you. It is not specifically a diet book, nor a self help book, although it does include information on effective weight loss and increased self appreciation. This book is about learning the biomechanics, energetics, structural components, chemistry, and physiology of the body in layman's terms. It offers a comprehensive approach to self healing, including detoxification techniques to use at home, that will help you take your own healing journey to the tipping point, and help you achieve radiant health.
Naked In 30 Days
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Author : Theresa Roemer
language : en
Publisher: Riverdale Avenue Books LLC
Release Date : 2016-03-13
Naked In 30 Days written by Theresa Roemer and has been published by Riverdale Avenue Books LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-13 with Self-Help categories.
All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Look Better Naked
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Author : Michele Promaulayko
language : en
Publisher: Rodale Books
Release Date : 2011-04-26
Look Better Naked written by Michele Promaulayko and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Health & Fitness categories.
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Look Great Naked The Workouts
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Author : Nathan Chase Plummer
language : en
Publisher: Nathan Chase Productions
Release Date : 2021-05-23
Look Great Naked The Workouts written by Nathan Chase Plummer and has been published by Nathan Chase Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-23 with Health & Fitness categories.
Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!
How 2 Look Good Naked The Least Amount Of Effort To Look The Best With Your Clothes Off
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Author : Logan Emmett Herlihy
language : en
Publisher: Logan Emmett Herlihy
Release Date : 2019-01-27
How 2 Look Good Naked The Least Amount Of Effort To Look The Best With Your Clothes Off written by Logan Emmett Herlihy and has been published by Logan Emmett Herlihy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-27 with Health & Fitness categories.
How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.
Feel Good Naked
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Author : Laure Redmond
language : en
Publisher: Fair Winds Press
Release Date : 2003
Feel Good Naked written by Laure Redmond and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't?Æ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts. Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specifically designed 10-step 'no diet' program (and a few setbacks along the way), Laure changed her perspective and her appearance. She has spent the last twenty years counseling other women with her unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel-lean, energetic, and most importantly, confident! Laure's Feel Good Naked program is the secret to finally loving the way you look. For ten years, Laure operated Body Design By Gilda, one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt, Andie MacDowell, Mary Tyler Moore and Madonna. In working with such high profile clients as well as many top models, Laure realized that how you look has nothing to do with how much you weigh, and everything to do with how you feel. Her fabulous innovative program has worked for countless women all across the country, and ten of these women share their success stories in Feel Good Naked. The 10 steps are simple, gradual, and require no special equipment, foods, or gadgets. All you need is the desire to feel better about yourself. You'll meet: -Erin, who needed to eat more and exercise less in order to lose weight -Susan, who has lost 100 pounds-without dieting -Theresa, who saved her marriage by learning how to feel better about herself and her body Discover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly! Let's face it-you'll never be a size 4 if your body was made to be a size 12. However, Feel Good Naked will teach you how to change the way you feel about your body, which ultimately determines how you look. Finally, there is a program to help you celebrate and love your body, making it as healthy and balanced as possible. You can feel strong. You can feel beautiful. You deserve to look and Feel Good Naked.
How To Look Good Naked
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Author : Gok Wan
language : en
Publisher: HarperCollins UK
Release Date : 2007
How To Look Good Naked written by Gok Wan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Design categories.
TV's new fashion guru Gok Wan, presenter of Channel 4's 'How to Look Good Naked', shows women of all shapes and sizes how to look great with their clothes on and off! His first book is packed with expert health, beauty and styling advice to make you look and feel fabulous without cosmetic surgery or drastic dieting.
Do You Want To Look Good Naked
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Author : Helene Dumais
language : en
Publisher:
Release Date : 2009-05-13
Do You Want To Look Good Naked written by Helene Dumais and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-13 with categories.
This book will change your life...guaranteed. It outlines a 6-Step Weight Loss Program which has worked for us and countless others. You won`t have to drink shakes for breakfast, or eat only salads for lunch. Because everyone is so different (age, gender, daily activities, etc.), this book provides tools that YOU adapt to YOUR lifestyle, and not the other way around. Nothing imposed, no discipline...and it works! People have lost an average of 3 lb per week, have reached their goals and have been able to keep the weight off ever since. This is not just a diet: not only does it focus on nutrition, but it also factors in exercise, improved sleep and reduced stress, giving way to healthy and sustainable results. The book also includes over 70 delicious recipes! Are your extra pounds in the way of your full self-expression and your sexiness? If so, then this is for you. For more details, please visit www.doyouwanttolookgoodnaked.com. Hardcover version also available on Lulu.