How To Manage Chronic Fatigue
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How To Manage Chronic Fatigue
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Author : Christine Craggs-Hinton
language : en
Publisher: Hachette UK
Release Date : 2011-01-01
How To Manage Chronic Fatigue written by Christine Craggs-Hinton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carers.
The Patient S Guide To Chronic Fatigue Syndrome And Fibromyalgia
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Author : Bruce F. Campbell
language : en
Publisher: Cfids & Fibromyalgia Self-Help Program
Release Date : 2010-05-01
The Patient S Guide To Chronic Fatigue Syndrome And Fibromyalgia written by Bruce F. Campbell and has been published by Cfids & Fibromyalgia Self-Help Program this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Health & Fitness categories.
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress & Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."
Beating Chronic Fatigue
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Author : Kristina Downing-Orr
language : en
Publisher: Hachette UK
Release Date : 2010-08-05
Beating Chronic Fatigue written by Kristina Downing-Orr and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Chronic Fatigue Syndrome For Dummies
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Author : Susan R. Lisman, M.D.
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-06
Chronic Fatigue Syndrome For Dummies written by Susan R. Lisman, M.D. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-06 with Health & Fitness categories.
You’ve been repeatedly poked, prodded, tested and scanned, yet, despite how awful you feel, your doctor, like many of your friends, co-workers, and family members have begun dropping subtle (and some not-so-subtle) hints that they think it’s “all in your head.” Maybe you’re one of the lucky few CFS sufferers who’ve received an accurate diagnosis but nothing your health care provider does seems to help. Well, you’re not alone. According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment. Don’t despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life. In plain English Doctor Susan Lisman fills you in on: What CFS is, how you get it, and how it effects your body Its major symptoms and warning signs Getting an accurate diagnosis Avoiding situations that might be making you sicker Teaming up with the right doctor and crafting a treatment plan The most effective drugs, therapies and alternative approaches Coping with CFS in your personal and professional lives Packed with checklists, self-tests, questionnaires, and other powerful tools, and featuring many inspiring real-life stories of patients who’ve licked CFS, Chronic Fatigue Syndrome for Dummies puts you on the road to recovery.
Chronic Fatigue Syndrome
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Author : Megan A. Arroll
language : en
Publisher: Hachette UK
Release Date : 2014-07-17
Chronic Fatigue Syndrome written by Megan A. Arroll and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with treatment and self-help. This book, by an expert who herself experienced chronic fatigue, presents the latest thinking on the condition, along with tried and tested advice on how to manage it.
Chronic Fatigue Syndrome
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Author : Gregg Charles Fisher
language : en
Publisher: Hachette UK
Release Date : 2009-09-26
Chronic Fatigue Syndrome written by Gregg Charles Fisher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Health & Fitness categories.
In this enlightening and compassionate guide, one of the foremost specialists in Chronic Fatigue Syndrome--himself a ten-year survivor of the disease--helps victims and their loved ones regain control of their lives. This updated edition includes new information about current medical treatments, related disorders, and strategies for living with the CFS.
Chronic Fatigue Defeating Permanent Fatigue And Starting The Day With Renewed Strength
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Author : Luke Eisenberg
language : en
Publisher: BookRix
Release Date : 2024-01-14
Chronic Fatigue Defeating Permanent Fatigue And Starting The Day With Renewed Strength written by Luke Eisenberg and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-14 with Health & Fitness categories.
Reclaim Your Energy: A Comprehensive Guide to Defeating Chronic Fatigue If you find yourself trapped in the cycle of chronic fatigue, yearning for renewed strength, this book is your beacon of hope. "Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength" is a groundbreaking exploration into chronic fatigue syndrome (CFS), chronic fatigue symptoms, causes, and effective treatment approaches. Navigate the labyrinth of chronic fatigue management and diagnosis with expert insights. Discover the invaluable support systems available to you, unravel the connection between chronic fatigue and depression, and seek guidance from a dedicated chronic fatigue specialist. Bid farewell to persistent tiredness as you embark on a transformative journey towards a life filled with vitality and pain relief. Delve deep into the complexities of energy depletion, physical and mental exhaustion, and discover empowering strategies to boost stamina. Uncover the mysteries of chronic pain, post-exertional malaise, and autoimmune disorders, understanding how they contribute to your fatigue. This book sheds light on the quality of life limitations imposed by chronic tiredness, offering holistic remedies for unexplained tiredness. Explore the intricate web of myalgic encephalomyelitis (ME), fibromyalgia, and the profound impact of sleep disturbances and cognitive impairment on your overall well-being. Gain practical insights into managing prolonged tiredness, coping with chronic fatigue, and implementing lifestyle changes for fatigue relief. Equip yourself with the knowledge to overcome tiredness and discover the root causes and remedies for chronic tiredness. This comprehensive guide is your go-to resource for dealing with ongoing fatigue, providing support, solutions, and empowering advice to break free from the chains of constant tiredness. Say goodbye to fatigue, hello to energy! Embrace a revitalized life with effective sleep patterns.
Fighting Fatigue
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Author : Sue Pemberton
language : en
Publisher: Hammersmith Press
Release Date : 2009
Fighting Fatigue written by Sue Pemberton and has been published by Hammersmith Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Chronic fatigue syndrome categories.
This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.
Understanding And Treating Chronic Fatigue
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Author : Joel L. Young
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2020-08-19
Understanding And Treating Chronic Fatigue written by Joel L. Young and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with Health & Fitness categories.
Some doctors still think Chronic Fatigue Syndrome is a "fake" diagnosis. In this book, Joel Young, MD, presents the research, experience, and treatments that prove otherwise. Millions of Americans experience chronic fatigue syndrome (CFS), a continuous exhaustion and a feeling comparable to that of having just run a marathon when all they have done is a daily living task, such as taking a shower or getting dressed. Doctors don't have tests for CFS, and some think it's a faux or psychological disorder. Joel Young, MD, in this heavily researched book, explains why it is a true physical illness and how it may be treated. He details how he successfully treats the symptoms, which can include severe fatigue, "brain fog," chronic pain, and sleep problems. Unlike doctors who recommend exercise, supplements, or opioid medications, Young integrates such options as long-acting stimulants, meditation, and dietary changes to reduce fatigue, as well as non-opioid drugs, medical marijuana, and self-help options including yoga for the associated chronic pain.
The Fibromyalgia And Chronic Fatigue Resource Book And Life Planner Workbook
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Author : Dawn Hughes
language : en
Publisher: Universal-Publishers
Release Date : 2001-01-01
The Fibromyalgia And Chronic Fatigue Resource Book And Life Planner Workbook written by Dawn Hughes and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Medical categories.
A must resource for the millions of people affected by Fibromyalgia and Chronic Fatigue Syndromes. FMS and CFS, unlike well known and understood diseases like cancer, spring boards a journey for education, understanding and compassion. The book powerfully captures this journey, and is the first to provide patients, family and friends with the imperative resources to find support through their walk. In addition, The Life Planner, is a workbook that maps out a step-by-step guide for adapting and coping with the lifestyle changes fibromyalgia and chronic fatigue patients must face. The book is divided into four sections: The Syndromes: Provides an extensive look at the cause, diagnosis, symptoms, and treatments. From current research to clinical trials. The Resources: A comprehensive listing of FMS/CFS books, medical journals, association newsletters, periodicals and video's, recommended by FMS/CFS Associations. The Support: Worldwide listings of FMS/CFS Associations, as well as associations for sub categories of these syndromes. Including: Advocacy, pain management, alternative therapies and disability issues. The Life Planner: From diagnoses to acceptance, The Life Planner details how to manage life emotionally and physically. A compassionate look at: What to expect, how to work through feelings, goal planning, worksheets and charts, exercise, nutritional choices, how to educate family and friends and work options. Written by a fibromyalgia and chronic fatigue patient, the book outlines not only the journey for the patient, but gets to the heart of awakening family and friends to the devastating effects these illnesses cause, and provides the tools needed for years to come.