How To Master Your Mindset And Emotion 100 And Get Rid Of Negative Emotions And Thoughts Through Simple Steps
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How To Master Your Mindset And Emotion 100 And Get Rid Of Negative Emotions And Thoughts Through Simple Steps
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Author : Lora Jets
language : en
Publisher: Lulu.com
Release Date : 2018-12-10
How To Master Your Mindset And Emotion 100 And Get Rid Of Negative Emotions And Thoughts Through Simple Steps written by Lora Jets and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-10 with Self-Help categories.
There are so many websites giving out information that society is also suffering from information overload. So what makes my approach different?The fact is that it's been tried and tested. The mindset you develop depends upon your approach, as does the way emotions get in the way of progress. However, there is a vast difference between negative emotions and positive ones that give you the drive to succeed. How do you differentiate? That's where the picture gets cloudy for some. However, using the methods employed in this book, you will not only succeed, but manage to succeed 100 percent.
The 10 Secrets Of 100 Healthy People
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2009-12-24
The 10 Secrets Of 100 Healthy People written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Health & Fitness categories.
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Change Your Life With Emotional Intelligence
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Author : Christine Wilding
language : en
Publisher: Hachette UK
Release Date : 2010-06-25
Change Your Life With Emotional Intelligence written by Christine Wilding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-25 with Family & Relationships categories.
Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of emotional intelligence. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
The Complete Overcoming Series
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Author : Peter Cooper
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
The Complete Overcoming Series written by Peter Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Improve Your Emotional Intelligence Communicate Better Achieve More Be Happier Teach Yourself
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Author : Christine Wilding
language : en
Publisher: Hachette UK
Release Date : 2013-12-27
Improve Your Emotional Intelligence Communicate Better Achieve More Be Happier Teach Yourself written by Christine Wilding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-27 with Self-Help categories.
Do you want to dramatically improve your performance at work, enjoy better relationships and communicate better with those around you?Emotional Intelligence is the way we use our thoughts and feelings - our personality - to change our behaviour and create a positive influence on our surroundings, our friends and our colleagues. This book brings you the very latest research on Emotional Intelligence, and combines it with insights from the fields of mindfulness, positive psychology and altruism, creating a holistic approach and a powerful tool for change. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. Learning tools include Try It Now, Remember This, Key Facts, Case Studies and Focus Points.A completely updated and revised edition.
The Art Of Cbt
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Author : Chris Basten
language : en
Publisher: Australian Academic Press
Release Date : 2019-09-30
The Art Of Cbt written by Chris Basten and has been published by Australian Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with Psychology categories.
A master class in CBT — discover the art within the science of evidence-based practice. Chris Basten is a highly experienced therapist who has worked in public health and the private sector for over 25 years. He regularly trains psychologists and other health professionals in CBT and motivational interviewing. Now you can benefit from his clinical wisdom, years of practice, and study of the therapy process, distilled into this unique practical handbook. The Art of CBT provides structured strategies and tips for any therapist who encounters common challenges, such as: • poor compliance with homework, • emotional avoidance, • the client struggling to identify which cognition to target, • difficulties maintaining boundaries, and • trouble dealing with the harder parts of CBT. Chapters include content on building and maintaining motivation, and how to keep therapy focused and on track. An examination of the therapeutic relationship offers a concise summary of a wide-ranging topic area that even experienced clinicians will find illuminating. A chapter on cognitive therapy includes creative ways to uncover automatic thoughts and some new ways to engage all levels of cognition into therapy more easily (metacognitions, hidden assumptions, hot cognitions, rules and core beliefs). Readers will also discover a checklist to ensure that your behavioural experiments are effective. Also included are practical ideas for building case conceptualisations or individual formulations, encompassing where to start your formulation sketch, how to use multiple formulations for the one client, establishing a rationale for treatment and incorporating comorbidity. The individualised nature of therapy is encouraged consistent with a transdiagnostic approach to complex psychopathology. The highly readable text is supplemented by practical examples of therapist statements and client case examples that unfold as you read. It is ideal for clinicians who wish to practice an evidence-based therapy but need to adapt CBT flexibly to negotiate the roadblocks that so commonly occur in the therapy process. While CBT textbooks and manuals have their limits, The Art of CBT is the essential clinical handbook for all CBT practitioners.
Help In A Hurry
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2025-08-05
Help In A Hurry written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-05 with Self-Help categories.
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when · you don't understand your intense emotions · you're under tremendous pressure · you feel tired, angry, or full of regret · you're dealing with intrusive thoughts · your past is haunting you · your inner critic won't let up · you feel like you abandon yourself to please others · and much more If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
The Momhak Method
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Author : Pat McCashin
language : en
Publisher: Green Spring Research Publishing
Release Date : 2025-06-15
The Momhak Method written by Pat McCashin and has been published by Green Spring Research Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-15 with Self-Help categories.
Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life If traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach. Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking—guided by both ancient wisdom and the latest neuroscience. In this book, you’ll learn to: Rewire your brain using affirmations, cognitive reframing, and the pain–pleasure principle Reset your dopamine system naturally with cold exposure and mindful routines Calm your nervous system through breathwork and movement Create lasting momentum with daily rituals rooted in purpose and presence Whether you’re on Day 1 or Day 1,000, this is more than a recovery method—it’s a blueprint for transformation. If you’re ready to reclaim your mind, your body, and your future—this book will show you how.
Things Are Going Great In My Absence How To Let Go And Let The Divine Do The Heavy Lifting 12th Anniversary Edition
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Author : Lola Jones
language : en
Publisher: Lulu.com
Release Date : 2018-06-15
Things Are Going Great In My Absence How To Let Go And Let The Divine Do The Heavy Lifting 12th Anniversary Edition written by Lola Jones and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-15 with Health & Fitness categories.
Things Are Going Great In My Absence is not an ordinary book. It's an astonishing, mind-blowing, life-changing experience, due to the vortex of Energy, Light, and Divine Intelligence it guides you into, step by enjoyable step. Divine Openings realigns you with that organized field of resonance that carries you along in the Flow Of Life. It helps you let in more of the Grace that's been raining on you all along. When you're not able to let in that Grace, you can feel like you're dying of thirst in a rainstorm. Things Are Going Great In My Absence is so powerful and effective, it spread to over 150 countries by word of mouth, before even being in bookstores. We know it might sound too good to be true--but it does work in your life if you simply read it, let it in, and stick to it.
Awakening The Soul
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Author : Bill Missett
language : en
Publisher: AuthorHouse
Release Date : 2002-11-04
Awakening The Soul written by Bill Missett and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-04 with Body, Mind & Spirit categories.
Advance praise for Awakening the Soul: a truly remarkable guide to a meditative and prayerful process for any individual who seeks to reclaim his or her spiritual nature and be at one with the Creator. I have never read such a moving, carefully constructed, and feeling approach to the process. It will, I humbly suggest, change many lives. -- Joseph W. Dunn, Jr., Editor, A.R.E. Press ********************************************************************** I believe Awakening The Soul is the key to the 12th Step (of Alcoholics Anonymous) Susana K., Oregon ********************************************************************** We all agree on the brilliance of this work. -- Lisa Hagan, literary agent, Paraview, Inc., New York City ********************************************************************** What a contribution Awakening the Soul is going to make! Your technique for communicating with higher consciousness is a must read for every professional in the field and every person interested in spiritual advancement. Your technique is clear, simple and can be used by a broad spectrum of people. As a psychologist, I can see it filling the needs of sophisticated clients in my Wall Street practice as well as the common man. Get this to a publisher ASAP! -- Dr. Garnet Beach, Ph.D., Psychotherapist *********************************************************************** an extraordinary spiritual gift, which I wish to pass on to those who are awakening. -- From the Preface