How To Mend Your Broken Heart
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How To Fix A Broken Heart
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Author : Guy Winch
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-13
How To Fix A Broken Heart written by Guy Winch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
How To Mend Your Broken Heart
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Author : Paul McKenna
language : en
Publisher:
Release Date : 1998-01-01
How To Mend Your Broken Heart written by Paul McKenna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with categories.
How To Mend Your Broken Heart
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Author : Paul McKenna
language : en
Publisher: Three Rivers Press (CA)
Release Date : 2005
How To Mend Your Broken Heart written by Paul McKenna and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Adaptability (Psychology) categories.
I Can Mend Your Broken Heart
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Author : Hugh Willbourn
language : en
Publisher: Random House
Release Date : 2017-05-02
I Can Mend Your Broken Heart written by Hugh Willbourn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.
IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas? Here, world-famous hypnotist Paul McKenna and psychotherapist Dr Hugh Willbourn show the reader how to cope with the grief which can accompany the break-up of a relationship. How to Mend Your Broken Heart is packed with simple, highly effective, practical techniques which will make you feel better fast, and bring about lasting change. * understand emotional healing * make crucial connections between key events in relationships and achieve a new understanding of love * change bad habits and eliminate destructive emotional patterns * open the door to a new love. Follow the programme, as outlined in the book, and you will not only mend your broken heart but you will be on your way to achieving success in every loving relationship! THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.
The Breakup Repair Kit
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Author : Marni Kamis
language : en
Publisher: Conari Press
Release Date : 2004-01-15
The Breakup Repair Kit written by Marni Kamis and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-15 with Self-Help categories.
Breaking up may be hard to do, but with The Break-up Repair Kit, breaking up can also be a lot of fun. Packed with activities, inspiration, advice, and even recipes, The Break-up Repair Kit is like a wise- and hilarious- girlfriend who can help anyone get over him and get a life. Whether you're the dump-er or the dump-ee in a former relationship, authors Kamins and MacLeod help you get over your broken heart, get it together, and get back in the game. In "The Mourning After" the authors help the heartbroken deny denial and indulge in how sad and mad breaking up can be. They give readers permission to cry themselves a river. Readers learn how to nurture and take care of themselves after a break-up with "Fatigue Fighters"- activities that help fight off depression such as eating well and often, moving that beautiful body, and sleeping the sleep of the innocent. Readers also follow recipes that mend the broken heart, including making the perfect pretzel and cleansing the entire body with a homemade pumpkin scrub. "Rebuild Your Life" is all about getting ready to leave the house again and taking yourself on a date. Eating alone at a nice restaurant is actually pleasant. "Back in the Saddle" helps readers identify rebound relationships and explore their idea of Mr. Perfect as they look forward to dating again. A "When You Know You're Ready" checklist helps readers find out whether they're ready to start dating. And when they do get back in the saddle, readers learn the power-and fun-of dating themselves while dating him. For teenagers to recent divorcees, The Break-Up Repair Kit offers timeless advice on how to build a life that is powerful, beautiful, independent -- and attractive to the Next Guy.
How To Mend A Broken Heart
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Author : Aleta Koman
language : en
Publisher: McGraw Hill Professional
Release Date : 1998-04
How To Mend A Broken Heart written by Aleta Koman and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04 with Family & Relationships categories.
Coping with the end of a relationship is one of the most common experiences a person faces, yet few are prepared for that shock, pain, and frustration that is involved. This step-by-step program identifies the predictable stages following a loss, provides reassuring strategies for coping, and emphasizes strength and knowledge that one can for the future.
Coming Apart
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Author : Daphne Rose Kingma
language : en
Publisher: Mango Media Inc.
Release Date : 2020-11-24
Coming Apart written by Daphne Rose Kingma and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Family & Relationships categories.
For those suffering from divorce, a breakup, or heartache, “Kingma deals with love so directly . . . [she] brings immediate comfort to anyone in pain” (LA Weekly). Originally published in 1987 and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers going through the devastation of unraveling relationships. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a breakup requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart—and with your self-esteem intact. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: · Why we choose who we choose · What relationships are really about · The life span of love · How to get through the end · A personal workbook to process and move forward “A profoundly intelligent, compassionate, and kindhearted healing process that is highly transformative and which will literally weave you back to wholeness in all those places where you've felt betrayed, battered, broken, and bruised.” —from the foreword by Katherine Woodward Thomas, author of the New York Times bestseller Conscious Uncoupling
How To Mend A Broken Heart
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Author : Ziella Bryars
language : en
Publisher: Fairlight Books
Release Date : 2021-05-06
How To Mend A Broken Heart written by Ziella Bryars and has been published by Fairlight Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Self-Help categories.
‘Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.’ When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms – plus tips for counteracting heartbreak and moving on to acceptance.
How To Heal A Broken Heart And Stop The Pain
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Author : Bill McDowell
language : en
Publisher: CreateSpace
Release Date : 2014-08-29
How To Heal A Broken Heart And Stop The Pain written by Bill McDowell and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with categories.
How to Heal a Broken Heart. And Stop the Pain This is a book about dealing with a break up. At some point in one's life they will go through the pain of a broken heart. While some people seem to move on from this quite quickly and easily, others have a more difficult time. This book was designed to help anyone that is currently struggling with a break up. Male or female, going through a break up is not easy. This book will help you through the entire process of mending your broken heart and moving on with your life. In this e-book, you will find different steps of dealing with your broken heart. It is important to follow these steps so that you do not fall into a deeper depression. Many people fail to take the necessary steps to deal with their broken heart and end up falling into a deep depression. Depression is not something to mess around with and it is important to understand the signs of depression and when professional help is needed. There are several important signs to look for when considering grief and depression. This is also discussed in the book. Here Is A Preview Of What You'll Learn... How to Go through the Pain How to make Friends with your Heart Break Dealing with Negative Thoughts Grief or Depression: Know the Difference And, much, much more! While dealing with a broken heart is not easy, you can get through it. This book will give you the steps needed to mend your broken heart and get on with your life. Perhaps the most important thing to remember is to be true to you. This is a great time to learn who you are and to regain your independence. No matter how long of a relationship you were in, there was a piece of you missing during that time. After a break up it is important to remember who you are in order regain your confidence once again. Going through these steps will have your heart healed and ready to love once again in no time at all.
How To Heal A Broken Heart In 30 Days
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Author : Howard Bronson
language : en
Publisher: Harmony
Release Date : 2002-05-14
How To Heal A Broken Heart In 30 Days written by Howard Bronson and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-14 with Self-Help categories.
“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.