How To Move On After A Break Up
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How To Move On After A Break Up
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Author : Perina Lewes
language : en
Publisher:
Release Date : 2015-04-11
How To Move On After A Break Up written by Perina Lewes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-11 with categories.
Although romantic relationships never come with a guaranteed happy ending, arriving at the end of one can still feel devastating. When you are involved in a committed relationship, you put your whole heart into it hoping it will last. Some people even neglect their friends, hobbies, and personal goals to give more time and energy to strengthen their bond with their significant other. And yet, this is one of the reasons why you may find yourself at such a loss when the relationship doesn't work out. The thought of seeing your hopes dashed, of losing a friend and confidant, and of being alone - and lonely - is downright depressing, even if you aren't the dramatic type. Now, although it currently feels like the world has crumbled beneath you, there is hope and you will recover. I'm going to help you see that there is life after every break-up. And even better, it can be a happy and successful one, if that's what you decide you want. You will look back a few months from now and realize that this break up made you stronger and better. How you will survive between now and then is precisely what this book is going to teach you. Read on to learn how to get over your ex and prepare to face the world as a whole, happy, and confident person again.
Stronger Than You Think
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Author : Gary W. Lewandowski Jr.
language : en
Publisher: Hachette UK
Release Date : 2021-02-09
Stronger Than You Think written by Gary W. Lewandowski Jr. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Family & Relationships categories.
Discover the ten myths sabotaging your love life, and the practical, science-backed tools you can use to reveal your relationship’s hidden strengths and build a fulfilling, long-lasting bond. Dr. Gary W. Lewandowski Jr. is a nationally recognized expert on the psychology of relationships. In his first book, he blends hot-off-the-press science, engaging writing, impactful examples, and fascinating stories to present an impressive range of refreshing and eye-opening set of insights. For instance, did you know that . . . To forecast your relationship's future, you are the worst person to ask. Men are the real romantics in heterosexual relationships, not women. The amount of sex you should have to keep your relationship going strong is lower than you think. It's okay to be selfish. Putting me before you, can help both of you. When it comes to closeness, you can have too much of a good thing. Struggles actually strengthen your relationship. In terms of partner support, what you’re not seeing is more important than what you notice. When your relationship doesn't help you become a better person, ending it does. A bold, fresh take on what it means to love and be loved, Stronger Than You Think will help you more confidently and accurately view yourself and your relationship—so that you can fully appreciate the love you have, or find the one you want and deserve.
Breakup Bootcamp
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Author : Amy Chan
language : en
Publisher: Random House
Release Date : 2020-12-03
Breakup Bootcamp written by Amy Chan and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Family & Relationships categories.
'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth
How To Move On After A Break Up
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Author : Am Michael
language : en
Publisher:
Release Date : 2020-05-12
How To Move On After A Break Up written by Am Michael and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with categories.
A break-up isn't the best thing to experience after investing time, effort emotions in a relationship, and you can only watch it go up in flames. In this book, you will learn all you need to know to deal with a break-up and get it over fast and how to find the love of your life. This book includes: Book 1: How To Get Over A Breakup Fast: The Definitive Guide To Recovering From A Breakup, Get Your Life Back In Shape And Move On For Good Breakup sucks! And the effect of it also isn't palatable either. If you are dealing with this right now, inside this book, you will learn: Why you are hurting so much after a breakup and how you can use the understanding of that to your advantage during and after the breakup. Five things that naturally come to you as a response to the breakup and why you should avoid doing any of those five things. And ultimately, a five-step blueprint to help you get over your breakup easily, get your heart and life back and move on well with your life. Book 2: How to Find The Love Of Your Life: Guide To Find The Love You Want And Meet Your Soulmate If you are presently struggling with finding "the one," how can you navigate through dealing with the cluelessness of what to do and how to do it to find the love of your life? In How to Find The Love Of Your Life Guide To Find The Love You Want And Meet Your Soulmate, you will learn: Two important questions you need to ask yourself to get yourself prepped up for finding the love of your love. Five tips to help you find the love of your life.
How To Move On After A Break Up
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Author : Ade Asefeso Mcips Mba
language : en
Publisher: AA Global Sourcing Ltd
Release Date : 2011-03-18
How To Move On After A Break Up written by Ade Asefeso Mcips Mba and has been published by AA Global Sourcing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-18 with categories.
1: Introduction 2: Discover The 5 Stages Of A Break Up 3: How To Save Your Relationship Or Move On 4: Moving On And The Laws 5: Rebuilding Your Self Esteem 6: Avoid Sex With The Ex 7: After You Breakup How To Get Over Someone You Love 8: Tips On How To Get Over A Breakup 9: Steps For Surviving A Break Up 10: Put Your Best Foot Forward After Your Marriage Has Ended 11: Move On Emotionally 12: Find A New Job And Move On 13: Find An Apartment 14: Setting Up A New House 15: How To Talk To Your Children 16: Being A Quality Parent When You Live Far Away From Your Children 17: Get A New Pet 18: Get New Clothes 19: Find A New Hobby 20: Start Exercising 21: Ask The Right Questions First 22: Finding A New Special Friend 23: How To Find And Attract Your New True Love? 24: Key Tips To Starting A Relationship After Divorce
What About Me
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Author : Jane Greer
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2010
What About Me written by Jane Greer and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Selfishness and entitlement have never been more prevalent. "What About Me?" will help readers discover what role selfishness is playing in their relationship while helping them better understand what drives their partner to behave selfishly.
How To Fix A Broken Heart
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Author : Guy Winch
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-13
How To Fix A Broken Heart written by Guy Winch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
The Five Love Languages
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Author : Gary Chapman
language : en
Publisher: Moody Publishers
Release Date : 2009-12-17
The Five Love Languages written by Gary Chapman and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-17 with Family & Relationships categories.
Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Getting Past Your Breakup
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Author : Susan J. Elliott
language : en
Publisher: Hachette UK
Release Date : 2009-05-05
Getting Past Your Breakup written by Susan J. Elliott and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Family & Relationships categories.
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
Cognitive Neuroscience Of Emotion
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Author : Richard D. Lane
language : en
Publisher: Series in Affective Science
Release Date : 2000
Cognitive Neuroscience Of Emotion written by Richard D. Lane and has been published by Series in Affective Science this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
This book, a member of the Series in Affective Science, is a unique interdisciplinary sequence of articles on the cognitive neuroscience of emotion by some of the most well-known researchers in the area. It explores what is known about cognitive processes in emotion at the same time it reviews the processes and anatomical structures involved in emotion, determining whether there is something about emotion and its neural substrates that requires they be studied as a separate domain. Divided into four major focal points and presenting research that has been performed in the last decade, this book covers the process of emotion generation, the functions of amygdala, the conscious experience of emotion, and emotion regulation and dysregulation. Collectively, the chapters constitute a broad but selective survey of current knowledge about emotion and the brain, and they all address the close association between cognitive and emotional processes. By bringing together diverse strands of investigation with the aim of documenting current understanding of how emotion is instantiated in the brain, this book will be of use to scientists, researchers, and advanced students of psychology and neuroscience.