How To Overcome Germaphobia
DOWNLOAD
Download How To Overcome Germaphobia PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get How To Overcome Germaphobia book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
How To Overcome Germaphobia
DOWNLOAD
Author : Ethan J North
language : en
Publisher:
Release Date : 2020-11
How To Overcome Germaphobia written by Ethan J North and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with categories.
Does everyone who cares about hygiene suffer from microbial phobia? You don't know for sure whether you have it or not? You want to know the definition of Mysophobia? If you have obsessive-compulsive disorder, you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. There are a lot of ways to overcome OCD that have been tried by professionals such as mindfulness practices and cognitive behavioral therapy (CBT) and they have been proven-effective in treating OCD and anxiety disorders by combining them. How to Overcome Germaphobia offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts.
How To Overcome Germaphobia
DOWNLOAD
Author : B.F.K.F
language : en
Publisher:
Release Date : 2021-02-14
How To Overcome Germaphobia written by B.F.K.F and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-14 with categories.
Does everyone who cares about hygiene suffer from a microbial phobia? You don't know for sure whether you have it or not? Do you want to know the definition of Mysophobia? OCD can have a devastating impact on a person's life; getting real help can be challenging. If you have tried medications without success, it might be time to explore further treatment options. There are many ways to overcome OCD that have been tested by professionals, such as mindfulness practices and cognitive behavioral therapy (CBT). They have been proven effective in treating OCD and anxiety disorders by combining them. If you have obsessive-compulsive disorder, then you might have an irrational fear of being contaminated by germs or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Overcome Germaphobia offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with OCD. We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts. Scroll up, click on "Buy now with 1-Click," and Start Right Now!
Conquering Germaphobia
DOWNLOAD
Author : Booknover
language : en
Publisher: Independently Published
Release Date : 2023-01-15
Conquering Germaphobia written by Booknover and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-15 with categories.
Are you or a loved one struggling with a fear of germs? "Conquering Germaphobia" is here to help. Written by a leading expert in the field, this comprehensive guide offers a wealth of knowledge and practical advice on overcoming germaphobia. In this book, you'll find a step-by-step program designed to help you or your loved one understand the causes of fear, develop coping mechanisms and strategies, and ultimately overcome germaphobia. This program is filled with helpful tips and real-life examples, making it easy to follow and implement. But this book is more than just a program - it's a source of support and guidance throughout your journey to overcome germaphobia. The expert author provides insight and understanding into the nature of this fear, helping you to understand your struggles better and find the strength to overcome them. Whether you are a parent seeking to help your child overcome their fear of germs, or an adult looking to overcome your fear, this book is a valuable resource. Don't let your fear of germs hold you back any longer - start reading "Conquering Germaphobia" and take control of your life today.
The Germ Code
DOWNLOAD
Author : Jason Tetro
language : en
Publisher: Doubleday Canada
Release Date : 2013-11-05
The Germ Code written by Jason Tetro and has been published by Doubleday Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Science categories.
Since the dawn of the human race, germs have been making us sick. Whether the ailment is a cold, the flu, diabetes, obesity or certain cancers, the likely cause is germs. Our ancient enemies have four families - bacteria, viruses, fungi, and protozoa - and many names: Ebola, E. coli, salmonella, norovirus, gonorrhea. . . Human beings are engaged in a "war on germs," in which we develop ever-more sophisticated weapons and defensive strategies. But it is a war we can never win. Our best plan for staying as healthy is to choose our battles carefully, and try to co-exist with germs as best we can. The Germ Code is a wise, witty and wonderfully readable guide to our relationship with these infinitesimal but infinitely powerful creatures. Microbiologist Jason Tetro takes us outside the lab and shows the enormous influence of germs upon humanity's past, present and future. He unlocks the mysteries of "the germ code" to reveal how these organisms have exploited our every activity and colonized every corner of the earth. From his own research and personal experience, Tetro relates how the most recent flu pandemic happened, how others may have been averted and how more may come about if we aren't careful. He also explains that not every germ is our foe, and offers advice on harnessing the power of good germs to stay healthy and make our planet a better place. The Germ Code is a fascinating journey through an unseen world, an essential manual to living in harmony with germs and a life-enhancing (as well as life-saving!) good read.
Overcoming Social Anxiety And Shyness 2nd Edition
DOWNLOAD
Author : Gillian Butler
language : en
Publisher: Hachette UK
Release Date : 2016-10-06
Overcoming Social Anxiety And Shyness 2nd Edition written by Gillian Butler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
The Fear Talking
DOWNLOAD
Author : Chris Westoby
language : en
Publisher:
Release Date : 2020-12-03
The Fear Talking written by Chris Westoby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Anxiety disorders categories.
A self-help memoir that takes an unflinching look at a young man's undiagnosed anxiety disorder and OCD. "'THIS IS WRITING AT ITS MOST FEARLESS.' Matt Bright, Everybody's Reviewing 'WESTOBY GIVES A VOICE TO TEENAGERS UNABLE TO COPE WITH EVERYDAY LIFE... THIS IS AN ESSENTIAL READ.' Paul Taylor-Mcartney, Writers in Education Chris Westoby takes us inside his past self, a teenager from a small English town. He's trying to be a good friend, student, son and boyfriend, but he struggles to be in company without wanting to hide. And things only get worse: it's nearly impossible to take the bus to college without catching the next bus home. His obsessive germaphobia begins to destroy his life. How can one boy overcome all this? Chris offers am unflinching, raw account of his troubles and offers what he's learnt. This book an outstretched hand to those fighting these same battles, or to anyone who's watching someone else go through the same. The Fear Talking does not promise to solve your problems, but it shows you that you're not alone. That's all Chris ever wanted, really; to unflinchingly capture the warmth and darkness of the teenage years. Some Expert Reactions 'Read this book, and you will never forget it. As a narrative it's fascinating. As the memoir of a life lived with anxiety, it's incomparable.' Peter Draper, Emeritus Professor of Nursing Education, UNIVERSITY OF HULL 'Anxiety is the most common form of mental distress and of course overlaps with normal human emotion. Yet it can be overwhelming and disabling and a gateway to other mental ill health notably depression and self-medication with alcohol and other substances. This engaging account throws a spotlight on how anxiety impacts on everyday life and relationships.' Patrick McGorry, Professor of Youth Mental Health, UNIVERSITY OF MELBOURNE 'In The Fear Talking, Chris Westoby achieves the well-nigh impossible, giving us a fully immersive account of adolescent anxiety, allowing the reader to feel and experience with the narrator. If one of the main aims of the memoir form is to induce empathy in readers, Westoby's memoir succeeds brilliantly. The reader comes away with a new and profound understanding of what mental illness feels like from within.' Jonathan Taylor, Associate Professor Creative Writing, UNIVERSITY OF LECEISTER
Daring To Challenge Ocd
DOWNLOAD
Author : Joan Davidson
language : en
Publisher: New Harbinger Publications
Release Date : 2014-08-01
Daring To Challenge Ocd written by Joan Davidson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Self-Help categories.
If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a number of reasons not to go, or to drop out, but if you are committed to getting better, you need to take that important step toward healing. ERP is a proven-effective treatment that can help people with OCD break free from the constraints of their disorder; however, starting treatment can feel frightening. Many people wonder what treatment will be like and how they will ever face some of their worst fears. They want to hear from others who have successfully completed therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need. Three clients with different OCD symptoms share their personal stories and insights about OCD and treatment. If you are considering treatment, you may ask yourself, What will my therapist expect me to do? Will treatment be too difficult for me to handle? Will I be asked to do things that put me at risk?What are realistic expectations for recovery? This book will demystify treatment for OCD so that you can face your fears and start changing your life. And if you are a therapist helping clients build motivation to engage in ERP, this book offers real treatment stories and exercises for clients, making it an invaluable resource for therapists and wonderful suggested reading for clients building motivation to commit to treatment.
Gabbard S Treatments Of Psychiatric Disorders
DOWNLOAD
Author : Glen O. Gabbard
language : en
Publisher: American Psychiatric Pub
Release Date : 2014-05-05
Gabbard S Treatments Of Psychiatric Disorders written by Glen O. Gabbard and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-05 with Medical categories.
The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
Unwinding Anxiety
DOWNLOAD
Author : Judson Brewer
language : en
Publisher: Penguin
Release Date : 2021-03-09
Unwinding Anxiety written by Judson Brewer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Anxiety
DOWNLOAD
Author : Paul Tautges
language : en
Publisher: 31-Day Devotionals for Life
Release Date : 2019
Anxiety written by Paul Tautges and has been published by 31-Day Devotionals for Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Religion categories.
"In anxiety, the suffering of body and soul are intertwined. Counselor Paul Tautges's daily devotional readings, reflection questions, and practical application fuel the faith that strengthens inner security and peace"--