How To Overcome Your Fear To Live Your Life With Courage
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The Courage Habit
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Author : Kate Swoboda
language : en
Publisher: New Harbinger Publications
Release Date : 2018-05-01
The Courage Habit written by Kate Swoboda and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Self-Help categories.
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Find Your Courage
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Author : Margie Warrell
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
Find Your Courage written by Margie Warrell and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Business & Economics categories.
"An up-front, to the point, and honest masterpiece. You can't go wrong with this one!" —Richard Carlson, bestselling author of Don't Sweat the Small Stuff . . . From popular life coach and motivational speaker Margie Warrell comes an inspiring, practical guide for finding the courage to change any--or every--aspect of your life. Warrell's "12 Acts of Courage" challenges you to rethink your "life scripts," overcome everyday fears, and dream bigger. Each chapter includes proven strategies and "Courage Exercises" to help you harness their inner strength and make meaningful changes in your personal and professional lives.
How To Overcome Your Fear To Live Your Life With Courage
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Author : Carmel O' Reilly
language : en
Publisher: Carmel O' Reilly
Release Date : 2023-02-16
How To Overcome Your Fear To Live Your Life With Courage written by Carmel O' Reilly and has been published by Carmel O' Reilly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-16 with Education categories.
Welcome to my book about how to overcome your fear to live your life with courage throughout the chapters of your WorkLife Story. Here is a preview of what’s inside, along with the main ideas and the meaning behind these. WorkLife is our life at work, where we spend one third of our lives. It is also the impact our work has on our life outside of work, and the impact our life outside of work has on our work. All areas of our life in and out of work are so intrinsically linked, they cannot be separated, nor do I believe should they. I believe WorkLife needs to be considered holistically. Living your best WorkLife is about choice. It’s about having courage to face your fears and make changes. It’s about taking a step back and asking why this isn’t working for you, and exploring why you are unfilled or unhappy in your WorkLife. It involves taking a hard look at yourself and recognising the sources of pleasure in your life and the sources of frustration. It’s about stepping beyond your place of fear, to embrace what lies ahead, which comes from taking that first courageous step. In this book I tell five stories: 1. Improvisation Career Change and Hiking in the Alps: Richard’s story of how it took three years of striving towards living his dream WorkLife for it to finally come to fruition; and how during that time, he took steps of courage to overcome his fears. 2. What If? Letters to Juliet: Claire and Sophie’s Story of how contemplating ‘What If?’ led them on a journey of adventure and courage to overcome their fears. 3. Red Velvet: A Story Both Triumphant and Tragic: Ira Aldridge’s story of how he lived his Work- Life with courage, overcoming his fears in the face of adversity, and going on to receive many accolades in recognition of his talent. 4. My Top Three Isolation Inspirations: Carmel’s story of how she coped with the day-to-day fears of uncertainty brought about by the impact of Covid-19 on her WorkLife. 5. Overcoming an Abstract Fear: Lucas’s story of how being observant to what was going on around him, allowed him to overcome a fear that was very foggy. I share the exercises that helped to work through these challenging situations to resolve the dilemmas. I present these exercises as the following assignments for you to work through: Yes, And... Assignment This assignment is to help you to suspend judgement of your ideas, by focusing on propelling your WorkLife dream forward to expand your ideas. What’s the Worst That Can Happen? Assignment This assignment is to help you to take a reality check on what’s holding you back. Develop a Practice of Continuous Self-Feedback This assignment is to help you to understand the courage required to do something different. Develop a Practice of Insightful and Effective Self-Questioning This assignment is to help you to appreciate the importance of posing and reflecting on ‘If’ questions. What Is Your Origin Story Assignment This assignment is to help you to appreciate how you got to where you are, what fears you faced along the way, and the courage you needed to overcome these. Managing Day-to-Day Fear on Your Path of Courage Assignment This assignment is to help you take one step at a time to overcome your fears, when your WorkLife throws you a curveball. Four Points to Help You Deal with an Abstract Fear Assignment This assignment is to help you to figure things out when you don’t know where to start.
Fearless
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Author : Terry Beckstrom
language : en
Publisher:
Release Date : 2021-04-09
Fearless written by Terry Beckstrom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with categories.
"Fearless is the book we have all been waiting for." "Fearless may be one of the most consequential books ever written, a MUST READ!" Discover the powerful secrets to living a courageous and FEARLESS life... Have you ever wished you had more courage to deal with life's more complicated moments? Have you ever felt inadequate or undeserving? Have you struggled with understanding your purpose or direction in life? Have you lacked the confidence to go after a personal or career goal? If you answered yes to any of these questions, you are not alone. Most people have. FEARLESS will challenge you to examine those areas in your life that may be holding you back from living the extraordinary life that you were destined to live. In the book we will discuss: - Finding the origins of your fears - Facing and overcoming life's obstacles - Discovering your identity and purpose - Developing a mindset of courage, happiness, and success - Making excellence your personal brand - Experiencing life's amazing journey to the fullest FEARLESS will challenge you to make the most of every moment in your life, to live by a code of excellence, to inspire others through faith, and find the courage to live life boldly with direction and purpose. Terry Beckstrom's latest book, Fearless, provides a timely antidote for the anxiety and crippling fear gripping so many today in our tumultuous world. Terry talks to us like a father, a coach, and a friend to help young and old look deep within for the causes of destructive attitudes and behaviors that keep us from achieving our life purpose and goals. He gives practical steps and real-life examples for overcoming the obstacles we will invariably face in life. Running like a golden thread throughout the book is a compelling invitation for readers to seek God: "You are created in God's image," Terry writes, "and your worth is already established as no less than anyone else on earth today. Don't allow anyone to define who you are or what you will accomplish. You can achieve anything you are willing to work for, and most limitations in life are self-imposed." Fearless is a wise and powerful book that will help you attain the life of freedom and fulfillment you long for. -Suzanne U. Rhodes, poet, and author of Flying Yellow and A Welcome Shore
Do It Scared
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Author : Ruth Soukup
language : en
Publisher: Zondervan
Release Date : 2019-05-21
Do It Scared written by Ruth Soukup and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Self-Help categories.
Equal parts encouragement and tough love, Do It Scared combines easy-to-implement tips with the motivation to help you stare down your fears and start making real changes that lead to big results. What would you do if fear no longer stood in your way? What would happen if you were no longer afraid to dive in headfirst and go after your dreams instead of sitting on the sidelines of your own life? We tell ourselves we're too busy to pursue our dreams, but what if the real reason we're putting off our goals is fear? It's the fear that we're not good, smart, talented, or capable enough. It's the fear that others might laugh at us or that we'll get hurt or be rejected. It's the fear that pursuing our true potential will simply be too hard. And most of all, it's the fear that we'll fail. But having courage doesn't mean we're never afraid. True courage means taking action despite fear. True courage means doing it scared. The question is--how? How do we face those fears and take that first step in the right direction? How do we overcome the obstacles that stand in our way and sometimes feel insurmountable? In Do It Scared, popular blogger and podcast host Ruth Soukup will help you: Identify your own unique Fear Archetype™--the specific type of fear that keeps you stuck--and learn how to conquer it Dare to start thinking bigger about your life and your goals Learn how to seek out honest feedback to accomplish big things Embrace the core beliefs you need to overcome different types of fears Discover why our magical idea of "balance" is totally overrated Let go of the guilt once and for all Get ready to get off the sidelines and jump into your own life as you dare to Do It Scared. Praise for Do It Scared: "If you're tired of playing small and are ready to embrace your future, Ruth Soukup offers the actionable steps you need to get started. Do It Scared is a practical guide to identifying your limiting beliefs, overcoming your fears, and creating the life you've dreamed of." --Michael Hyatt, New York Times bestselling author
The Courage Within
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Author : Dr Hesham Mohamed Elsherif
language : en
Publisher:
Release Date : 2024-02-18
The Courage Within written by Dr Hesham Mohamed Elsherif and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-18 with Self-Help categories.
In the journey of life, courage is not the absence of fear but the triumph over it. "The Courage Within: Overcoming Fears to Unlock Your Potential" is a testament to the indomitable spirit that resides in each of us, waiting to be awakened. This book is not just a collection of words but a beacon of hope for those who feel ensnared by their fears, doubts, and insecurities. It is a guide designed to lead you out of the shadows of fear and into the light of your true potential. The genesis of this book lies in the countless stories of individuals who have faced their fears head-on and emerged victorious. These are not tales of superheroes endowed with extraordinary powers but of ordinary people who harnessed the courage within to overcome daunting obstacles. It is their resilience, determination, and the willingness to confront their fears that have inspired the writing of this book. Through their stories, you will find the mirror to your soul, reflecting the strength you possess to overcome your own fears. This book is structured into chapters that each address a specific fear - fear of failure, fear of rejection, fear of the unknown, and many more - providing practical strategies, insightful anecdotes, and motivational quotes to guide you through your journey. Each chapter is crafted with the intent to empower you, to help you understand that fear is but a mental construct that can be dismantled with the right mindset and actions. "The Courage Within" is more than just a read; it's an interactive journey. You are encouraged to engage with the exercises provided in each chapter, for it is through action that theory transforms into reality. These activities are designed to challenge you, to push you beyond your comfort zones, and to instigate a profound internal transformation. As you turn the pages, you may find chapters that resonate deeply with your personal experiences. This connection is intentional, for it is through relatability that insights become impactful. You are not alone in your fears, and this book aims to be a companion that understands you, supports you, and guides you towards unlocking your latent potential. In writing "The Courage Within," my hope is to ignite the spark of courage that resides within each reader. This book is an invitation to embark on the most rewarding journey you will ever undertake - the journey within. It is here, in the depths of your soul, that you will discover the courage to face your fears and the strength to overcome them. Let this book be your guide as you step into the arena of your life, armed with the knowledge that the courage you seek has always been within you. May you find within these pages the inspiration to unlock your potential and live the life you've always dreamed of. Welcome to the beginning of your transformation. Dr. Hesham Mohamed Elsherif
Catching Courage
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Author : Zoe McKey
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-11
Catching Courage written by Zoe McKey and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Courage categories.
Do you stay silent because you fear rejection and judgment ? Are feelings of inadequacy and self-sabotage preventing you from living the life you want? Catching Courage gives you more than fearlessness - it gives you unshakable confidence in your own powers and chases away the feeling that you're not able to start or finish things. Say goodbye to the days when you let possibilities slip through your fingers. Be GUTSY in every situation life throws in your way. Catching Courage is a special book that will help you understand that courage is the necessary quality to build confidence. Self-doubt is a natural feeling but you can get over it. Impossible only exists if you believe it. Time to learn how to overcome the feeling of inferiority and achieve success. It takes you step by step through the process of how courage is built with the help of studies, personal stories and actionable exercises at the end of each chapter. Say goodbye to fear of rejection and inferiority complex once and for all. Catching Courage is ground zero to any kind of life improvement. How do I know this? I am currently the author of multiple best-selling books in the United States being a non-English speaker! I could do it, and you also can whatever you wish for! The only barrier between you and success can be this one quality: courage to take chances today what others plan on doing tomorrow. What tools will Catching Courage give you to become more courageous: - A special S.W.O.T. analysis sample to rightfully judge your challenges. - 2-3 tailor-made exercises to each chapter for maximal improvement. - 4 actionable steps to detect and overcome different type of fears. - My unique T.I.M.E. method to make prioritizing super easy. How will you live courageously? - By learning how to unleash your curiosity. - Having the guts to be the decision maker of your life. - By learning to do what's necessary first. - Become mentally prepared to any challenge. After all, courage is the key of a life full of adventures worth living for. Courage opens you the door to shape your world based on your desires. It helps you to seize the goals that you've always longed for, and thought that were impossible to do. Escape your fears and stop self-sabotaging, know that living a full life doesn't mean the absence of fear, but the will to take the risk and do it anyway. Turn your insecurities into action and see how your life is going to change into a daring adventure.
Embracing Fear
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Author : Thom Rutledge
language : en
Publisher: Zondervan
Release Date : 2009-10-13
Embracing Fear written by Thom Rutledge and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Self-Help categories.
“Take a wonderful journey through and beyond your fear with Thom Rutledge.” — Melody Beattie, author of Choices “An insightful, moving and gracious book!” — John Shelby Spong, author of A New Christianity For A New World “An insightful and clear guide that shows how to turn fear into a powerful resource in our lives.” — Gavin de Becker, best-selling author of THE GIFT OF FEAR and FEAR LESS
The Courage Playbook
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Author : Gus Lee
language : en
Publisher: John Wiley & Sons
Release Date : 2022-04-19
The Courage Playbook written by Gus Lee and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Business & Economics categories.
A practical pathway to a meaningful life and courageous leadership In The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self, Gus Lee, bestselling author and leadership expert, delivers an astonishing reveal that with moral courage, we can overcome our fears. This is a practical guide to gaining your courage to live rightly, treat others without bias and lead inspirationally. Readers will acquire Five Steps to Courage, 3 NO’s, 3 GO’s and Courageous Communication Plays. These lend deeper meaning to life, strengthen our character, improve relationships and allow us to help others for the common good. They lead to contentment, love and even happiness. The Playbook is a practical, behavior-based “Other-Help” guide that equips us more effectively than the worried “self-help” approach. The Courage Playbook includes: Skills and strategies for healthfully and authentically deploying courage in your life Ways to actually solve tough moral problems and conflicts at their root cause, genuinely help others, model strength and close the “Courage Gap” Methods for courageous and inspirational communication and leadership for all manner of situations – professionally, personally, relationally and organizationally Designed for people in all circumstances, to include young professionals, executives and leaders, The Courage Playbook belongs on the desks and libraries of business organizations, government agencies, healthcare, education, non-profits, military units, public safety organizations and on the bedside table of all people who want a seriously effective pathway to deeply improve themselves.
Suffering Ends When Awakening Begins
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Author : Robert Crown
language : en
Publisher: Robert Crown
Release Date : 2017-11-30
Suffering Ends When Awakening Begins written by Robert Crown and has been published by Robert Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-30 with Biography & Autobiography categories.