How To Prepare Your Body For An Easier Labor And Birth
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How To Prepare Your Body For An Easier Labor And Birth
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Author :
language : en
Publisher: Xspurts.com
Release Date :
How To Prepare Your Body For An Easier Labor And Birth written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
How to Prepare Your Body for an Easier Labor and Birth Welcoming a new life into the world is a momentous occasion, and "How to Prepare Your Body for an Easier Labor and Birth" is your trusted companion for this incredible journey. Whether you're a first-time parent or adding to your family, this book will equip you with the essential knowledge and practices to make your labor and childbirth experience as smooth and manageable as possible. Discover a wealth of valuable insights and practical guidance, including: 1. Exercise During Pregnancy Learn the importance of staying active and the specific exercises that can strengthen your body, enhance endurance, and prepare you for labor. 2. Proper Nutrition Explore the vital role of nutrition during pregnancy. Identify the essential vitamins, minerals, and a protein-rich diet that will keep you and your baby healthy. 3. Hydration Understand the significance of proper hydration for a smoother pregnancy and labor experience. 4. Prenatal Yoga and Meditation Delve into the world of prenatal yoga and meditation. Discover yoga poses tailored for pregnancy and meditation techniques to promote relaxation and reduce stress. 5. Perineal Massage Learn about perineal massage and its role in preparing your body for childbirth. Understand how this practice can contribute to a smoother delivery. 6. Strengthening Pelvic Floor Muscles Master the art of pelvic floor muscle strengthening with exercises like Kegels, squats, and lunges. Enhance your pelvic floor's resilience and support during labor. 7. Preparing Mentally and Emotionally Equip yourself with the mental and emotional tools necessary for a positive labor experience. Explore childbirth education, crafting a birth plan, and the importance of rest and support. 8. Understanding the Labor Process Gain a comprehensive understanding of the labor process, so you'll feel confident and well-informed as you approach the big day. With "How to Prepare Your Body for an Easier Labor and Birth," you'll be empowered to take an active role in your pregnancy, labor, and delivery. Whether you desire a natural childbirth or are open to medical interventions, this book provides you with a solid foundation of knowledge to make informed choices. Prepare your body, mind, and spirit for the transformative journey of labor and childbirth. Order your copy today and embark on this incredible adventure with confidence, strength, and joy. Your baby's arrival is a moment to cherish, and this book is your guide to making it as smooth and beautiful as possible.Table of Contents Introduction How to Prepare Your Body for an Easier Labor and Birth EXERCISE DURING PREGNANCY PROPER NUTRITION HYDRATION ESSENTIAL VITAMINS AND MINERALS PROTEIN -RICH DIET PRENATAL YOGA AND MEDITATION YOGA POSES FOR PREGNANCY MEDITATION TECHNIQUES BREATHING EXERCISES DEEP BELLY BREATHING PATTERNED BREATHING PERINEAL MASSAGE STRENGTHENING PELVIC FLOOR MUSCLES KEGEL EXERCISES SQUATS AND LUNGES PREPARING MENTALLY AND EMOTIONALLY CHILDBIRTH EDUCATION CREATING A BIRTH PLAN GETTING ENOUGH REST SEEKING SUPPORT PARTNER OR DOULA SUPPORT JOINING SUPPORT GROUPS UNDERSTANDING THE LABOR PROCESS
Easy Labor
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Author : William Camann
language : en
Publisher: Ballantine Books
Release Date : 2009-06-03
Easy Labor written by William Camann and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Health & Fitness categories.
THE FIRST COMPLETE, COMPREHENSIVE GUIDE TO PAIN RELIEF DURING LABOR AND DELIVERY Far too many expectant mothers find themselves unprepared when labor begins and natural techniques don’t effectively manage the pain. This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you’ll discover • what to expect during labor, and key factors that affect your comfort • the facts on epidurals, safety concerns, and how effectively they reduce pain • the pros and cons of pain-relief medications • complementary and alternative methods, including water immersion, acupuncture, hypnosis, massage, and birth balls • how your choice of hospital or birth center affects your pain-management options • techniques to calm and eliminate the specific fears and stresses associated with childbirth So relax and enjoy your pregnancy, with this important book by your side!
Maternal Fitness
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Author : Julie Tupler
language : en
Publisher: Touchstone
Release Date : 1996-04-10
Maternal Fitness written by Julie Tupler and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-04-10 with Family & Relationships categories.
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
An Easier Childbirth
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Author : The Knowledge Press
language : en
Publisher: The Knowledge Press
Release Date : 2023-03-04
An Easier Childbirth written by The Knowledge Press and has been published by The Knowledge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-04 with Health & Fitness categories.
Childbirth is one of the most significant and transformative events in a woman's life. However, for many women, the experience of giving birth is associated with fear, pain, and uncertainty. While childbirth is a natural and physiological process, the medicalization of childbirth has led to an over-reliance on interventions that can lead to complications and unnecessary stress for both mother and baby. In this book, we will explore the benefits of a more natural approach to childbirth, one that emphasizes the inherent wisdom of a woman's body and the importance of a positive mindset.
How To Prepare Mentally For Labour And Birth
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Author :
language : en
Publisher: Xspurts.com
Release Date :
How To Prepare Mentally For Labour And Birth written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"The Unexpected Joys of Labour and Birth" : In the incredible journey of childbirth, "The Unexpected Joys of Labour and Birth" unveils the extraordinary moments of empowerment, love, and beauty that often arise amidst the challenges of labor. This heartwarming book celebrates the untold stories of strength, bonding, and self-discovery that make each birth a unique and cherished experience. Description: Childbirth is a profound transformation, a journey that brings forth not only new life but also unexpected joys that have the power to change us forever. "The Unexpected Joys of Labour and Birth" delves into the remarkable tales of mothers, partners, and birth professionals who have witnessed the magic of birth in its purest form. Explore the pages of this book to discover the incredible empowerment that can be derived from the pain of labor. Witness the profound connection between a mother and her baby, a bond that begins long before the first breath is taken. Experience the awe-inspiring miracle of life as you read stories that illuminate the beauty of childbirth. Unleash your inner strength through the stories of women who faced uncertainty and challenges head-on, emerging from labor with newfound resilience and power. Learn about the importance of a supportive birth team and how creating a calm and nurturing environment can make all the difference. Discover the transformative impact of encouragement and affirmations, and witness how embracing the unexpected can lead to profound emotional release and healing. Birth is not just a physical event; it is a rite of passage, a sacred journey where ancestral wisdom and the power of nature converge. "The Unexpected Joys of Labour and Birth" also celebrates diversity, breaking stereotypes and challenging societal norms surrounding childbirth. Feel the post-birth euphoria as mothers meet their babies for the first time and experience the immediate benefits of skin-to-skin contact. This book is an invitation to embark on a journey of self-discovery and transformation, where you will rediscover your inner strength and embrace a new identity as a parent. It serves as a reminder that amidst the pain and unpredictability of labor, there is an abundance of unexpected joys waiting to be embraced. Whether you are an expectant parent, a birth professional, or simply curious about the transformative power of birth, "The Unexpected Joys of Labour and Birth" will inspire you to celebrate the beauty, love, and resilience that emerge when life begins anew.Table of Contents Introduction How to Prepare Mentally for Labour and Birth UNDERSTANDING THE PROCESS CREATING A BIRTH PLAN CHOOSING A SUPPORT TEAM EXPLORING RELAXATION TECHNIQUES MANAGING FEARS AND ANXIETIES BUILDING A SUPPORT NETWORK PRACTICING SELF-CARE EXERCISE AND MOVEMENT HEALTHY EATING HABITS REST AND RELAXATION VISUALIZING A POSITIVE BIRTH EXPERIENCE CREATING A BIRTH VISION BOARD WRITING AFFIRMATIONS SEEKING EMOTIONAL SUPPORT SHARING FEARS AND CONCERNS JOINING A SUPPORT GROUP PREPARING FOR UNEXPECTED OUTCOMES RESEARCHING INTERVENTIONS AND ALTERNATIVES BUILDING FLEXIBILITY AND RESILIENCE PRACTICING MINDFULNESS MEDITATION AND BREATHING EXERCISES USING SENSORY ANCHORS
Birth Skills
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Author : Juju Sundin
language : en
Publisher: Random House
Release Date : 2012-01-31
Birth Skills written by Juju Sundin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Health & Fitness categories.
The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself. Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain. Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.
Six Practical Lessons For An Easier Childbirth
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Author : Elisabeth Bing
language : en
Publisher: Bantam
Release Date : 2010-04-14
Six Practical Lessons For An Easier Childbirth written by Elisabeth Bing and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-14 with Health & Fitness categories.
THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological challenges of pregnancy. Six Practical Lessons for an Easier Childbirth details the changes a woman can expect in her body during pregnancy, labor, and delivery and provides a complete program of exercises for increased muscular control and relaxation during childbirth. This guidebook also emphasizes the partner’s supportive role in the Lamaze method, both in preparation and in the delivery room. This newly revised edition includes an expanded program with new photographs of exercises for every pregnant woman. Elisabeth Bing also provides more information on what to expect in the hospital, including updated information on cesarean births and the medications commonly prescribed during delivery. Filled with vital information and reassurance, Six Practical Lessons for an Easier Childbirth will make expectant couples better prepared than ever for this joyous, rewarding experience.
Mayo Clinic Guide To A Healthy Pregnancy
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Author : Mayo Clinic
language : en
Publisher: Harper Collins
Release Date : 2009-03-17
Mayo Clinic Guide To A Healthy Pregnancy written by Mayo Clinic and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.
Book description to come.
What To Expect When You Re Expecting
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Author : Heidi Murkoff
language : en
Publisher: Hachette UK
Release Date : 2016-05-31
What To Expect When You Re Expecting written by Heidi Murkoff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Health & Fitness categories.
Updated multiple times every year, America’s pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.
The Complete Idiot S Guide To Natural Childbirth
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Author : Deb Baker
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-10-06
The Complete Idiot S Guide To Natural Childbirth written by Deb Baker and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Health & Fitness categories.
Thoughtful planning so mom and her supporters are ready when the baby is! A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. ?Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting ?Expert author is a certified professional midwife and certified hypno-birthing childbirth educator ?Covers all aspects of natural birthing, from planning before women become pregnant through breastfeeding