How To Quit Smoking Without Gaining Weight
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How To Quit Smoking Without Gaining Weight
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Author : The American Lung Association
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
How To Quit Smoking Without Gaining Weight written by The American Lung Association and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Health & Fitness categories.
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Quit Smoking Today Without Gaining Weight
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-05-02
Quit Smoking Today Without Gaining Weight written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.
IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? * Do you want to quit smoking, but worry that you'll gain weight? * Would you like to stop any cravings in a matter of moments? * Are you tired of people telling you to quit smoking? * Are you worried about how smoking is damaging your health? * Have you tried to quit before and failed? * If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process! THIS BOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.
Doctor How Can I Quit Smoking Without Gaining Weight
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Author : Dr. Humberto Pallares
language : en
Publisher: Dr.Humberto Pallares
Release Date : 2025-04-15
Doctor How Can I Quit Smoking Without Gaining Weight written by Dr. Humberto Pallares and has been published by Dr.Humberto Pallares this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-15 with Psychology categories.
If you're worried about gaining weight when quitting smoking... this guide was made for you. This is one of the most common and unspoken fears I’ve heard from thousands of smokers in my medical practice. I'm Dr. Humberto Pallares — a physician specialized in smoking cessation with over 25 years of real-world clinical experience. Long before telemedicine became a trend, I was already helping patients in Spanish, Portuguese and English across more than 30 countries… starting in 2009 using only Skype. This mini e-book offers honest, practical and deeply human advice for people who want to stop smoking without gaining weight — and without being judged. Inside you'll find: A.- A list of 50 satisfying, low-calorie foods B.- How to understand your metabolism without comparing yourself to others 1.- Strategies to manage anxiety and cravings 2.- How to replace cigarettes without replacing them with food 3.- A clear explanation of why weight gain doesn’t have to be part of quitting 4.- And a bonus explanatory video, exclusive to readers This isn’t a rigid manual. It’s a warm, insightful conversation — just like the one I’ve had with so many patients who needed someone to understand their fears, not dismiss them. Start your journey with real tools, clear guidance, and respect for your story. Includes exclusive video guide
The Easiest Way To Quit Smoking For Life Without Gaining Weight
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Author : Robert Jenkins
language : en
Publisher: net-boss
Release Date : 2019-11-07
The Easiest Way To Quit Smoking For Life Without Gaining Weight written by Robert Jenkins and has been published by net-boss this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Self-Help categories.
We all know the health risks of smoking, but that does not make it any easier to quit the habit. You can quit smoking with a little help. This book will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you do not relapse. You are probably at the stage where part of you wants to quit smoking, but part of you does not. Maybe you are worried about withdrawal, or afraid that you will fail. Put those thoughts aside for now. Focus on why you want to quit, and that will give you the motivation to succeed. The good news about smoking is that it does not matter how much you have smoked or how long you have smoked. If you quit now, your body will begin to repair itself and will take care of you even after years of neglect.
How To Quit Smoking Without Gaining Weight
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Author : Martin Katahn
language : en
Publisher: W. W. Norton & Company
Release Date : 1996-11
How To Quit Smoking Without Gaining Weight written by Martin Katahn and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11 with Family & Relationships categories.
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
Stop Smoking Now Without Gaining Weight
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2009
Stop Smoking Now Without Gaining Weight written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Smoking.
How To Quit Smoking Without Gaining Weight
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Author : Bess Marcus
language : en
Publisher: Simon and Schuster
Release Date : 2004-03-30
How To Quit Smoking Without Gaining Weight written by Bess Marcus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-30 with Health & Fitness categories.
Implementing the latest scientific information, research, and nutritional information pertaining to smoking, quitting, and overall health, this is the indispensable guide for kicking the cigarette habit while avoiding the seemingly inevitable weight gain. Includes 25 new recipes.
Quit Before You Know It
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Author : Sandra Rutter
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-28
Quit Before You Know It written by Sandra Rutter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-28 with Self-Help categories.
Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
Quit Smoking
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Author : Nishant Baxi
language : en
Publisher: Litres
Release Date : 2019-10-31
Quit Smoking written by Nishant Baxi and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-31 with Health & Fitness categories.
We’re Creatures of Habit«Form good habits... be a good person» is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected and guided by their seniors and elderly in order to help them on to tread the path laid on time tested principles of honesty and good behavior.
Stop Smoking Without Gaining Weight
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Author : Caroline Adler
language : en
Publisher:
Release Date : 1989
Stop Smoking Without Gaining Weight written by Caroline Adler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
Here is the only book available that shows readers how to kick the habit and keep their shape. A simple three-part program shows readers how to train for three weeks, quit in a week, and avoid relapse and weight gain with an effective maintenance plan.