How To Restore Your Sexy Post Pregnancy The Modern Mom S Revival Guide For The Mind Body And Spirit
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How To Restore Your Sexy Post Pregnancy The Modern Mom S Revival Guide For The Mind Body And Spirit
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Author :
language : en
Publisher: Mary-Andrée ArdouinGuerrier
Release Date :
How To Restore Your Sexy Post Pregnancy The Modern Mom S Revival Guide For The Mind Body And Spirit written by and has been published by Mary-Andrée ArdouinGuerrier this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Mommy Plan Restoring Your Post Pregnancy Body Naturally Using Women S Traditional Wisdom
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Author : Valerie Lynn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-05-20
The Mommy Plan Restoring Your Post Pregnancy Body Naturally Using Women S Traditional Wisdom written by Valerie Lynn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-20 with categories.
For the very first time food science, anatomy and medical science are put behind core tenants of one of the most effective traditional post-pregnancy recovery programs in the world. Specific guidelines and recommendations surrounding a mother's diet, activities and personal care after childbirth are presented in detail. How food is used as medicine and why certain foods can negatively or positively affect the healing capabilities of a woman's body as it transitions back to a non-pregnant state are answered. The traditional recovery guidelines presented in this book have been adapted for a western diet and lifestyle making it easy, and cost effective, for a recovering mother to incorporate them into her daily routine. Suggestions of how staple meals can be adapted to the recommended cooking guidelines as well as sample recipes and shopping lists are included. Moms are Searching for Ways to Speed-Up Recovery from Pregnancy The childbirth community is in transition as more mothers are searching for ways to help speed up their recovery from childbirth as the United States is one of only four countries in the world that does not require employers to provide paid maternity care. Therefore, moms need to return to work as soon as they are able. The result of this is that there is a postpartum epidemic happening in the United States as approximately 1.25 million mothers are diagnosed annually with some type of postpartum related anxiety, illness or depression (PPD). Post-pregnancy Recovery Information Void There is ample knowledge regarding fertility and pregnancy in western countries however there is a huge void in any specific post-pregnancy recovery knowledge that is widely known or followed. Western countries that do not have a supportive post-pregnancy culture have only one solution, to turn to countries that have a rich postnatal heritage in order to gain insight and knowledge. Therefore, Western countries are no longer ignoring the fact that there is ample evidence-based proof regarding the effectiveness of traditional post-pregnancy guidelines and how they accelerate a mother's recovery from pregnancy and childbirth. However, the primary obstacle in the past, to allow for general acceptance, has been the lack of explanation of how traditional post-pregnancy guidelines positively affects a mother's body as it transitions back to a non-pregnant state; and how such effects assist with a speedy recovery? These obstacles have been demystified in this book. Don't Underestimate Them, Understand Them Western countries are no longer underestimating the effectiveness of traditional post-pregnancy traditions; they are being understood. As women across the world are embracing more natural ways and means into their lifestyle, western mommies are searching for natural ways to recover from childbirth. The ability to heal at a faster rate from pregnancy is required in modern cultures as women must resume their normal life within weeks after delivery. The Mommy Plan is an introduction of the modern practical application of traditional post-pregnancy care. The Daddy Plan Dads are also remembered with the final chapter of the book called, The Daddy Plan. There is a note to mommies in the beginning of this chapter to, -Pass the book over to the daddy to read.- This chapter provides dads with a brief overview of important information for new, as well as successive, dads on how they may best support the mommy. REAL COMMENTS FROM REAL DADS are included to share real-life dad-to-dad perspectives and where modern dads get their information from popular websites on the internet.
The New Mom S Survival Guide
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Author : Jennifer Wider, M.D.
language : en
Publisher: Bantam
Release Date : 2008-06-24
The New Mom S Survival Guide written by Jennifer Wider, M.D. and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-24 with Health & Fitness categories.
Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
The Mommy Plan Restoring Your Post Pregnancy Body Naturally Using Women S Traditional Wisdom
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Author : Robin Lim
language : en
Publisher:
Release Date : 2019-05-20
The Mommy Plan Restoring Your Post Pregnancy Body Naturally Using Women S Traditional Wisdom written by Robin Lim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with categories.
For the very first time food science, anatomy and medical science are put behind core tenants of one of the most effective traditional post-pregnancy recovery programs in the world. Specific guidelines and recommendations surrounding a mother's diet, activities and personal care after childbirth are presented in detail. How food is used as medicine and why certain foods can negatively or positively affect the healing capabilities of a woman's body as it transitions back to a non-pregnant state are answered. The traditional recovery guidelines presented in this book have been adapted for a western diet and lifestyle making it easy, and cost effective, for a recovering mother to incorporate them into her daily routine. Suggestions of how staple meals can be adapted to the recommended cooking guidelines as well as sample recipes and shopping lists are included. Moms are Searching for Ways to Speed-Up Recovery from PregnancyThe childbirth community is in transition as more mothers are searching for ways to help speed up their recovery from childbirth as the United States is one of only four countries in the world that does not require employers to provide paid maternity care. Therefore, moms need to return to work as soon as they are able. The result of this is that there is a postpartum epidemic happening in the United States as approximately 1.25 million mothers are diagnosed annually with some type of postpartum related anxiety, illness or depression (PPD). Post-pregnancy Recovery Information VoidThere is ample knowledge regarding fertility and pregnancy in western countries however there is a huge void in any specific post-pregnancy recovery knowledge that is widely known or followed. Western countries that do not have a supportive post-pregnancy culture have only one solution, to turn to countries that have a rich postnatal heritage in order to gain insight and knowledge. Therefore, Western countries are no longer ignoring the fact that there is ample evidence-based proof regarding the effectiveness of traditional post-pregnancy guidelines and how they accelerate a mother's recovery from pregnancy and childbirth. However, the primary obstacle in the past, to allow for general acceptance, has been the lack of explanation of how traditional post-pregnancy guidelines positively affects a mother's body as it transitions back to a non-pregnant state; and how such effects assist with a speedy recovery? These obstacles have been demystified in this book.Don't Underestimate Them, Understand ThemWestern countries are no longer underestimating the effectiveness of traditional post-pregnancy traditions; they are being understood. As women across the world are embracing more natural ways and means into their lifestyle, western mommies are searching for natural ways to recover from childbirth. The ability to heal at a faster rate from pregnancy is required in modern cultures as women must resume their normal life within weeks after delivery. The Mommy Plan is an introduction of the modern practical application of traditional post-pregnancy care. The Daddy PlanDads are also remembered with the final chapter of the book called, The Daddy Plan. There is a note to mommies in the beginning of this chapter to, "Pass the book over to the daddy to read." This chapter provides dads with a brief overview of important information for new, as well as successive, dads on how they may best support the mommy. REAL COMMENTS FROM REAL DADS are included to share real-life dad-to-dad perspectives and where modern dads get their information.
One Hot Mama
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Author : Erin Cox
language : en
Publisher: Hay House, Inc
Release Date : 2012-11-27
One Hot Mama written by Erin Cox and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Health & Fitness categories.
After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerginghappier and healthier than before getting pregnant!
The Fourth Trimester
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Author : Kimberly Ann Johnson
language : en
Publisher: Shambhala Publications
Release Date : 2017-12-26
The Fourth Trimester written by Kimberly Ann Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
The New Mom S Guide To Your Body After Baby The New Mom S Guides Book 1
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Author : Susan Besze Wallace
language : en
Publisher: Revell
Release Date : 2009-01-01
The New Mom S Guide To Your Body After Baby The New Mom S Guides Book 1 written by Susan Besze Wallace and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Family & Relationships categories.
New moms run into a host of new challenges once baby arrives, including getting back into shape, developing a parenting style, readjusting schedules, and interacting with their husbands in new ways. With compassion and humor--and always the privilege of motherhood in mind--The New Mom's Guides go straight to the heart of these matters, offering moms guidance and encouragement in this new season of life. Each of the four books in the series offers real advice from women who have been there, done that, and want other moms to benefit from their trials and triumphs. A perfect gift for baby showers, Mother's Day, or any day, these small volumes are compact enough to take along in an overstuffed diaper bag and designed for the mom who can only find a few minutes of peace each day to read.
Postnatal Yoga
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Yoga written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"Must-Have Postnatal Products for New Moms" is your essential resource for navigating the exciting yet challenging journey of early motherhood. In this comprehensive guide, we've curated a list of indispensable products and gear that will simplify your life, enhance your comfort, and make the postnatal period as enjoyable as possible. Chapter 1: Newborn Essentials Diapers and Changing Supplies: Discover the best diapering solutions, wipes, and changing mats for your little one. Baby Clothing: From onesies to sleepers, find recommendations for comfy and practical baby attire. Chapter 2: Feeding and Nursing Breastfeeding Essentials: Learn about must-have items for successful breastfeeding, including breast pumps and nursing bras. Bottle Feeding Gear: Explore feeding options for both breast and bottle-feeding moms, including bottles, sterilizers, and formula options. Chapter 3: Postpartum Recovery Postnatal Care Products: Find out about products that will aid in your physical recovery, such as maternity pads and perineal sprays. Comfortable Loungewear: Discover comfortable clothing and essentials for postpartum comfort and ease. Chapter 4: Baby Gear Car Seats and Strollers: Choose the right car seat and stroller to keep your baby safe and mobile. Nursery Must-Haves: Create the perfect nursery with essential items like cribs, mattresses, and baby monitors. Chapter 5: Health and Safety Babyproofing Essentials: Ensure your home is safe for your little explorer with babyproofing products. Healthcare and First Aid: Learn about the essential healthcare items you should have on hand for your baby. Chapter 6: Parenting Gadgets Baby Monitors: Find the best baby monitors to keep an eye on your little one, day and night. Diaper Changing Stations: Explore convenient diaper changing solutions and accessories. Chapter 7: Self-Care for Moms Postnatal Fitness Equipment: Discover products that will help you regain your fitness and strength post-baby. Self-Care Products: Prioritize self-care with skincare, aromatherapy, and relaxation products designed for moms. Chapter 8: Baby Entertainment and Development Toys and Activities: Explore toys and activities that aid in your baby's development and provide hours of entertainment. Educational Resources: Find resources that promote early learning and cognitive development. Chapter 9: Baby Carriers and Wraps Baby Carriers: Choose from a variety of baby carriers that keep your little one close while leaving your hands free. Baby Wraps and Slings: Learn about comfortable and convenient options for carrying your baby. Chapter 10: Traveling with Baby Travel Essentials: Get ready for adventures with your baby by discovering essential travel products and gear. On-the-Go Feeding: Find solutions for feeding your baby while out and about. "Must-Have Postnatal Products for New Moms" is your trusted companion on your postpartum journey. Whether you're a first-time mom or adding to your family, this guide will help you make informed decisions about the products that will best meet your needs and those of your precious new arrival. Welcome to motherhood with confidence and preparedness!Table of Contents Introduction Postnatal Yoga: Healing Your Body and Mind After Pregnancy PHYSICAL RECOVERY EMOTIONAL WELL-BEING BONDING WITH BABY RESTORING ENERGY LEVELS PHYSICAL AND EMOTIONAL BALANCE STRESS REDUCTION BODY AWARENESS SELF -CARE AND NURTURING SAFE AND GENTLE PRACTICE CONSULTING WITH HEALTHCARE PROVIDERS GRADUAL PROGRESSION BUILDING A SUPPORTIVE COMMUNITY SHARING EXPERIENCES PROFESSIONAL GUIDANCE MINDFUL PARENTING MANAGING STRESSFUL SITUATIONS ENHANCING SELF -COMPASSION FINDING BALANCE TIME FOR SELF -CARE BUILDING RESILIENCE FREQUENTLY ASKED QUESTIONS Have Questions / Comments?
Tips For A Happy Healthy Postnatal Journey
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Tips For A Happy Healthy Postnatal Journey written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION
Why Postnatal Self Care Is Essential For New Moms
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Why Postnatal Self Care Is Essential For New Moms written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Welcoming a new life into the world is an extraordinary experience, but it can bring significant changes to your body. In "Postnatal Exercise: How to Get Your Body Back After Baby," we embark on a fitness journey tailored to new mothers, helping you regain strength, confidence, and well-being after childbirth. Benefits of Postnatal Exercise Physical and Mental Well-Being: Discover how postnatal exercise can boost your mood, energy levels, and overall health. Body Confidence: Learn how exercise contributes to a positive self-image during the postpartum period. When to Start Exercising After Giving Birth Safe Timing: Understand the right time to begin your postnatal exercise journey, whether you've had a C-section or vaginal delivery. C-Section Recovery Exercise Gentle Recovery: Explore exercises specifically designed to support your body's healing process after a C-section. Strengthening Safely: Learn how to strengthen your core while considering your surgical recovery. Vaginal Delivery Recovery Exercise Effective Rehabilitation: Discover exercises that aid in your recovery after a vaginal delivery. Pelvic Floor Health: Explore the importance of pelvic floor exercises for postpartum women. Safe Postnatal Exercise Techniques Diastasis Recti Exercises: Understand and perform exercises that help address diastasis recti, a common postpartum condition. Low-Impact Exercises: Embrace low-impact workouts that prioritize safety while delivering results. Creating a Postnatal Exercise Plan Setting Realistic Goals: Establish achievable fitness goals to keep you motivated. Building Strength and Endurance: Discover exercises that help you regain your physical strength and endurance. Postnatal Exercise and Breastfeeding Breastfeeding Support: Learn how to balance exercise with breastfeeding and its potential effects. Seeking Professional Guidance Working with a Postnatal Fitness Specialist: Understand the benefits of collaborating with a postnatal fitness expert. Modified Exercises for Physical Limitations: Explore exercises tailored to address physical limitations or challenges. Staying Motivated Accountability Partners: Find out how exercising with a friend or partner can enhance motivation. Tracking Progress: Learn the value of monitoring your achievements and celebrating your milestones. Self-Care and Recovery Rest and Recovery: Prioritize self-care and rest to support your body's healing. Nutrition for Postnatal Recovery: Explore a balanced postnatal diet to fuel your recovery. Postnatal Exercise with Baby Baby-Wearing Workouts: Discover fun and effective workouts that involve your baby, creating precious bonding moments. "Postnatal Exercise: How to Get Your Body Back After Baby" is your essential companion on the postpartum fitness journey. With expert guidance, practical exercises, and inspiration, this book empowers you to embrace fitness in a safe and effective way, celebrating your body's incredible capabilities. Regain your strength, nurture your well-being, and achieve your postnatal fitness goals with confidence. Your body and mind will thank you.Table of Contents Introduction Why Postnatal Self-Care is Essential for New Moms PHYSICAL RECOVERY MENTAL HEALTH POSTPARTUM DEPRESSION ANXIETY AND STRESS EMOTIONAL BONDING BREASTFEEDING SUPPORT QUALITY SLEEP BODY IMAGE AND SELF-ESTEEM ACCEPTANCE AND SELF -LOVE EXERCISE AND MOVEMENT TIME FOR ONESELF SELF -CARE RITUALS SUPPORT SYSTEM HEALTHY NUTRITION MEAL PLANNING HYDRATION AND SNACKING MANAGING STRESS MEDITATION AND MINDFULNESS JOURNALING AND REFLECTION EMBRACING SUPPORT PROFESSIONAL HELP PEER SUPPORT