How To Run The Perfect Race
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How To Run The Perfect Race
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Author : Matt Fitzgerald
language : en
Publisher: Simon and Schuster
Release Date : 2024-05-14
How To Run The Perfect Race written by Matt Fitzgerald and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Sports & Recreation categories.
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald demonstrates that pacing is the art of finding your real limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to continually improve their race execution. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. How to Run the Perfect Race equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
Nell Mcandrew S Guide To Running
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Author : Nell McAndrew
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-04-09
Nell Mcandrew S Guide To Running written by Nell McAndrew and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-09 with Health & Fitness categories.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.
Mind Games
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Author : Jeff Grout
language : en
Publisher: John Wiley & Sons
Release Date : 2004-10-15
Mind Games written by Jeff Grout and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-15 with Business & Economics categories.
What makes a winner - in business or in sport? Why do some peopleconsistently break sales targets, cross the line first or hammerthe ball in the net with pinpoint accuracy? Natural talent anddisciplined training are vital. But with two equally matchedprofessionals, something else makes the difference that providesthat extra, champion factor: the mind. Mind Games looks into the mental processes of sportingstars, identifying the attitudes and approaches that enable them toachieve peak performance, every time, and applies them specificallyto the world of business. What are the key mental characteristicsthat make some people come out on top? How do winners channeladrenalin into controlled power while losers choke? What dosportsmen and women mean when they talk about 'the inner game',being 'in the zone' or being 'in the now'? What is it that coachesdo to realise the potential they see? What are the lessons thatbusiness winners need to learn from sport's superstars? Mind Games has the full involvement of over 30 sportinghousehold names, including Sven-Göran Eriksson, MatthewPinsent, Clive Woodward, Nick Faldo, Jonny Wilkinson. The authorsdraw on extensive first-hand experiences of acknowledged sportingchampions across a range of sports, identifying personal techniquesproven to have worked under the pressure of top-level competition.They also draw on the expertise of professional coaches andpsychologists who have worked with sportsmen and women.
Trail Blazer
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Author : Ryan Sandes
language : en
Publisher: Penguin Random House South Africa
Release Date : 2016-03-01
Trail Blazer written by Ryan Sandes and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Biography & Autobiography categories.
What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice. As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’
The Perfect Run
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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-04-16
The Perfect Run written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Sports & Recreation categories.
'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.
Marathon All New 4th Edition
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2011-09-27
Marathon All New 4th Edition written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Sports & Recreation categories.
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.
Goals
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Author : Gianluca Vialli
language : en
Publisher: Hachette UK
Release Date : 2020-05-14
Goals written by Gianluca Vialli and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Biography & Autobiography categories.
RIP GIANLUCA VIALLI 1964-2023 'I WANT TO INSPIRE PEOPLE. I WANT SOMEONE TO LOOK AT ME AND SAY: "BECAUSE OF YOU I DIDN'T GIVE UP".' Goals is a very personal and deeply-moving collection of life-affirming and inspirational real-life stories from which the late Chelsea and Italy football legend Gianluca Vialli drew great strength and resolve whilst living with pancreatic cancer. The stories and the individuals involved were selected by Vialli because they offered him comfort and inspiration at the time of his greatest challenge, and he felt that they can do the same for many of us, whatever it might be that we are facing. The result is a beautifully-written and touching narrative which is by turns vital and poignant, spine-tingling and heart-rending. The very last story in Goals is Vialli's own, bravely and movingly chronicling his battle with this cruel illness.
Ascend
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Author : Matthew Messner
language : en
Publisher: WestBow Press
Release Date : 2021-03-31
Ascend written by Matthew Messner and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with Religion categories.
Life is an adventure, and every experience teaches us. This book is a compilation of true adventure stories, each with a life-lesson. The settings include mountain climbing, marathon running, cave exploration, travel, surfing, and competition. There are stories of disappointments and successes. Each has a powerful life-lesson that will resonate with the reader’s journey. “This book is the closest thing in form to a kind of modern expression of parables I’ve ever read. Clear, compelling, mysterious, and evocative all at once. Beautiful. Read this!” —A.J. Swoboda (PhD, Birmingham) is assistant professor of Bible, theology, and World Christianity at Bushnell University and the author of After Doubt.
Run Your First Marathon
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Author : Grete Waitz
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-14
Run Your First Marathon written by Grete Waitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Sports & Recreation categories.
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: • A sixteen-week training program that has been proven successful time and time again • Methods for physically and mentally preparing to start and finish a marathon • Helpful tips regarding equipment, nutrition, and hydration • Guidance to help overcome motivational and physical roadblocks • And much more! With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
Runner S World
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Author :
language : en
Publisher:
Release Date : 2007-10
Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10 with categories.
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.