How To Stay Healthy Fit On The Road
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How To Stay Healthy Fit On The Road
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Author :
language : en
Publisher:
Release Date : 2006-11
How To Stay Healthy Fit On The Road written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Physical fitness categories.
Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about: -How to eat healthy in every restaurant -Dr Jo's Eat Out & Lose Weight Plan -How to fit fitness into your busy day -Where to find fitness rooms near most major airports -Dr Jo's Hotel Room Workout -How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula -How to treat common traveler's ailments including jet lag -Dr Jo's Prescription for Keeping Your Energy Up All Day Long -How to make travel (and the return home) less stressful -Tips on packing light -Recommendations for staying safe on the road -How to stay connected with friends and family -Commonly needed websites and phone numbers for travelers ., .a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool.- National Geographic Traveler As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that. - Randy Petersen, editor, Inside Flyer Magazine Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home. - Business Traveler Magazine . ...this pocket-size guide [is] a traveler's favorite companion.- Bon Appetit ., .filled with little-known facts designed to make you more productive on business trips and to help you squeeze more enjoyment out of yourvacations. - Charles Leocha, author Travel Rights ., .provides practical tips that she learned from research, her own experience and hundreds of travelers. -International Travel News A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling.- MidWest Review Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read. - San Antonio Express News How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train.- Women With Wheels ., .paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. - Reviewer's Bookwatch ., .healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders. Chicago Tribune Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book... Travelwriter Market
How To Stay Healthy And Fit On The Road
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Author : Joanne V. Lichten
language : en
Publisher:
Release Date : 2001-09
How To Stay Healthy And Fit On The Road written by Joanne V. Lichten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09 with Health & Fitness categories.
Health And Fitness Made Easy For Truck Drivers
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Author : Nicholas Slahta
language : en
Publisher:
Release Date : 2021-02-17
Health And Fitness Made Easy For Truck Drivers written by Nicholas Slahta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-17 with categories.
Are you a truck driver who is trying your best to stay healthy but feel as if you have limited food and workout options?And do you wonder whether there are workouts and healthy meal options that are best suited for someone who spends most of their time on the road?If you answered YES to any of these questions, continue reading...Let This Book Show You How To Eat Healthy And Workout, On The Go, Without Ever Having To Worry About Stepping Into A Gym!It is true that eating healthy meals while on the road can become quite challenging. And for this reason, most of the truck drivers end up being obese and suffering from weight-related health issues such as hypertension, cardiovascular disease, sleep apnea, and diabetes - all of which are life-threatening. However, it doesn't have to be this way for you. This guide will make it easier for you to stay fit and healthy while on the road.The fact that you are reading this means that you lead a busy and hectic life as a truck driver and willing to make healthier eating choices and you are probably looking for the answers to all those questions running through your mind such as...I didn't see this coming; how did I get to this point?How can I eat healthy considering the fact that I don't have access to a kitchen and cannot go to a farmer's market?Why is it so important to eat healthier meals and stay fit?How do I shed off excess weight and prepare healthy meals with the limited time I have?Are there diets that I can follow as a truck driver?If my guess is right on, and you have any of the questions above or other related ones, then this book is what you need, as it has all the answers and much more written in an easy-to-understand language that allows you to turn your life around and lead a healthier lifestyle as a truck driver.Here's a preview of what you will learn in this book: -How your career is affecting your health-Why you need to change your eating habits and shed off excess weight-The different diets you can try out as a truck driver for effortless weight loss-The best workouts that fit your busy schedule to help you keep fit-And much more...Whether you are looking for ways to shed off excess weight or to simply stay healthy and keep fit on the job, this guide will help you see results fast and lead a healthier and fit lifestyle!Even if you've tried everything with little or no success, this book will prove to be different in the way it encourages you and holds you by the hand throughout the process until you start seeing results!Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Travel Fit To Staying Fit
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Author : Ray Quinones
language : en
Publisher:
Release Date : 2020-01-13
Travel Fit To Staying Fit written by Ray Quinones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
While traveling as much as the average Cabin Crew, Vacationer, or Businessperson its easy to forget about your health all together. Trying to meal prep to avoid fast food in the terminals plus always feeling rushed does not entice you want to make healthy choices. Even the most fitness or nutrition junkie has a hard time sticking to the plan. Remember the light move fast and running to each terminal will need you to be quick.No matter how much you try to put a vigorous plan together it just won't seem to work; then we may have your answer.Travel Fit to Stay Fit: A step by step guide how to stay fit and healthy on the go by Flight Attendant and Former professional player Jose Ramos is here to keep you road runners in shape and ready for life. You will learn how to want to exercise with little energy after a long haul. Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city). We are here with healthy meal prep diet secrets. We will also show you how to stay mentally strong with all of our fitness flight tips. When you travel fit you always are ready to stay fit.
Health And Fitness For The Road Warrior
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Author : Kurt Patrick Gutierrez
language : en
Publisher: iUniverse
Release Date : 2003-03-10
Health And Fitness For The Road Warrior written by Kurt Patrick Gutierrez and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-10 with Exercise categories.
This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
The Traveler S Diet
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Author : Peter Greenberg
language : en
Publisher: Villard
Release Date : 2006-05-09
The Traveler S Diet written by Peter Greenberg and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-09 with Travel categories.
Expand your travel horizons without expanding your waistline No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism • Which airports have the best/worst food. • What to eat before flying • The real truth about how much water to drink–and what kind • How to work out in flight, without turbulence • The “healthy choice” hotel menus that lie • When to sleep and when to stay awake–some real surprises. • How to turn your hotel room into an instant gym • How to stay in ship-shape while actually at sea. • Eat well without overdoing it–even in France and Italy • How to create healthy structure with an unstructured schedule Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.
On The Road
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Author : Robert B. Walker
language : en
Publisher: Core Media Group, Incorporated
Release Date : 2019-09-18
On The Road written by Robert B. Walker and has been published by Core Media Group, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-18 with Health & Fitness categories.
Stay motivated, inspired and encouraged by eating healthy, staying fit, and growing your mind, all while maintaining a busy lifestyle. On the Road: Fitness, Nutrition, + 100 Motivational Quotes for the Road gives readers simplistic ideas on how to live a much more fulfilling life. These simple quotes will challenge your mindset and the nutrition will keep you engaged in a healthier lifestyle. The exercises will allow you to experience change as you build and invest in yourself. Develop the state of mind to include health and exercise in your daily routine. OTR has packaged all these items in one simple book to help launch a better you.
How To Be Fit And Healthy
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Author : Charvi Nangia
language : en
Publisher:
Release Date : 2017-10-12
How To Be Fit And Healthy written by Charvi Nangia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with categories.
Do you desire to be more healthy and fit? Do you find it difficult to find the time in your busy day to do just that? Then join the authors in a journey down a road less traveled, to find the reasons WHY you may be overweight and out of shape. The answers MAY be of great interest to you. Taken from her personal experiences, Charvi takes you down that less traveled road to find the inner peace and tranquility we are all seeking. Join her on this journey and find it for yourself.
The Best Book On How To Travel Fit
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Author : Tracy Benham
language : en
Publisher:
Release Date : 2011-09-06
The Best Book On How To Travel Fit written by Tracy Benham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with categories.
Fitness consultant to Olympians and CEOs teaches YOU how to "Travel Fit." Traveling. Lots of stress. No time to exercise. The temptation of food and drink. And that's before you leave the airport! Whether you're traveling for business or pleasure, you can forget about healthy routines until you get home...right? Wrong! Nationally renowned fitness consultant Tracy Benham teaches Olympic athletes and top executives how to stay fit and focused on the road. Now she shares those secrets with YOU! Take a healthy journey with this book! What's In The Book A step-by-step guide to staying fit, eating right, and keeping focus while traveling Lists of the best blogs, websites, and apps for healthy, happy, exciting travel Fitness plans for the business traveler Activities and menus for family trips Well-being tips for holiday excursions FAQ I want to have fun on my vacation. Is this book all about depriving yourself? Absolutely not! Author Tracy Benham encourages readers to enjoy their vacations to the fullest and partake in the wonderful food and drink available around the world. The keys are smart selections and moderation. How to Travel Fit teaches you how to create a delicious AND healthy menu for yourself on land or sea (don't forget cruises!) In the end, a side order of guilt will ruin even the most sumptuous meal. Real fun on vacation begins with a healthy outlook. My business trips are hectic. How can I find the time to exercise? Business travelers are always pressed for time, which is why How to Travel Fit teaches you how to "steal" those exercise minutes without wrecking your schedule. From airport workouts to turning your hotel room into a mini-gym, this book is packed with fitness routines and tips on apps and gear (thank goodness for resistance bands!) that will get you exercising "on the road." (Think how much sharper you'll be in business meetings feeling fit and recharged!) "Adventure travel" sounds exciting, but I'm not sure if I'm in shape for it. Should I just forget about taking such a trip? No way! Adventure travel is built around physical activities such as hiking, climbing and kayaking, but there are many types of trips for people at different fitness levels. How to Travel Fit shows how to pick the right adventure travel program and how to prepare with a pre-vacation fitness program. If you have a heart for adventure travel, this book will make sure you have the trip of a lifetime! A cruise ship is just a big eating and partying machine. How can I possibly stay fit while stuck with a "boatload of temptation?" You're right: it's easy to eat and drink to excess on a cruise. How to Travel Fit teaches you how to make good choices AND have a great time. You'll learn how to avoid the lure of the buffet and find healthier fare throughout the ship. You'll also learn how to make the most of shore visits and enjoy natural, healthy cuisine in ports of call. Cruise ships may be well stocked with food and spirits, but they also offer a wealth of exercise opportunities including gyms, pools, rock climbing walls, and decks for power walking. This book shows you how to make the most of these fitness resources.
How To Stay Healthy Fit And Hip
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Author : Multicultural Markets for American Heart Association
language : en
Publisher: Birkdigital (A division of Birkdesign Inc.)
Release Date : 2015-04-07
How To Stay Healthy Fit And Hip written by Multicultural Markets for American Heart Association and has been published by Birkdigital (A division of Birkdesign Inc.) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
This is an enhanced eBook filled with ideas, tips, tools, recipes and video instruction by celebrities like Michelle Williams (Destiny's Child), that will inspire and guide you get healthy and stay healthy! Maintaining a healthy blood pressure is not easy. We’re overwhelmed with the stresses of work, family and social life — it’s tough to make time to get exercise, prepare healthy meals and take a moment to relax. It’s go, go, go! That’s why the American Heart Association created this book on How To Stay Healthy Fit and Hip. It’s packed with videos, links to more information online, tips on blood pressure facts, the risk factors you CAN control, recipes, facts about heart disease and the benefits of healthy living … and so much more. So dive in. We hope you love this book and keep it close as you take steps to get healthier and more powerful. We also ask that you join us in sharing this book with your social networks to help other Americans stay fit and healthy. We’re all in this together — and we’re thrilled to be part of your team.