How To Stop Drinking
DOWNLOAD
Download How To Stop Drinking PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get How To Stop Drinking book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Allen Carr S Easy Way To Control Alcohol
DOWNLOAD
Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2009-11-03
Allen Carr S Easy Way To Control Alcohol written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-03 with Self-Help categories.
READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Allen Carr S Easy Way To Stop Smoking
DOWNLOAD
Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2006-01-05
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Self-Help categories.
Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way. Over Nine Million Copies Sold Worldwide. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins 'This guy's brilliant. And I haven't smoked since' Ashton Kutcher Special offer: Recover the cost of this book when you attend an Allen Carr Clinic. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
The Easy Way To Stop Smoking
DOWNLOAD
Author : Allen Carr
language : en
Publisher: Barnes & Noble Publishing
Release Date : 2004
The Easy Way To Stop Smoking written by Allen Carr and has been published by Barnes & Noble Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
How To Quit Alcohol In 50 Days
DOWNLOAD
Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2020-12-24
How To Quit Alcohol In 50 Days written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Self-Help categories.
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
Alcohol And You 21 Ways To Control And Stop Drinking
DOWNLOAD
Author : Lewis David
language : en
Publisher: Independently Published
Release Date : 2017-04-13
Alcohol And You 21 Ways To Control And Stop Drinking written by Lewis David and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-13 with Self-Help categories.
Everything you need to know to control or stop drinking alcohol - all in one book. This is practical, scientific advice that you can put to work in your own life right away. It doesn't matter whether you want to reduce your drinking, stop drinking temporarily, or stop permanently, as this book will clarify which option is best for you. The writer is a leading addiction therapist in government-funded services, who has carried out thousands of hours face-to-face research with problem drinkers. This book explains the methods he has found that really work - not just in theory, but in the real world, with real people like you. An Amazon #1 Best Seller, "Alcohol and You" provides essential reading, including: * How to reduce and control your drinking. * How to stop drinking temporarily or permanently. * How to test and self-diagnose alcoholism instantly. * How to build and sustain motivation. * How to choose your method: reduction or detox. * How to do safe alcohol detoxification without rehab. * How to maintain alcohol recovery over time. * Discover prescription drugs that stop alcohol cravings. * Find out if going to Alcoholics Anonymous works. * Find out which therapy is best: CBT, 12 Step, or Motivation Therapy. * Find out if Mindfulness or Hypnotherapy work for alcohol reduction. * Learn the signs, symptoms and definition of alcoholism, and how to reverse it. * Discover the most reliable solution the author has used with thousands of drinkers. Order your copy of "Alcohol and You" and stop problem drinking NOW! READ WHILE YOUR BOOK SHIPS - Order your paperback today and download the Kindle version FREE! (Available using Kindle MatchBook function.)
Your Personal Stop Drinking Plan
DOWNLOAD
Author : Allen Carr
language : en
Publisher: Allen Carr's Easyway
Release Date : 2017-05-15
Your Personal Stop Drinking Plan written by Allen Carr and has been published by Allen Carr's Easyway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Health & Fitness categories.
Outlines the Easyway method to quit drinking, focusing on the fears that keep addicts hooked and incorporating lessons learned from teachers at Allen Carr clinics around the world.
Allen Carr S Easy Way For Women To Quit Drinking
DOWNLOAD
Author : Allen Carr
language : en
Publisher: Allen Carr's Easyway
Release Date : 2016-04-15
Allen Carr S Easy Way For Women To Quit Drinking written by Allen Carr and has been published by Allen Carr's Easyway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Health & Fitness categories.
"Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives often in a different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.A unique method that does not require will power. Stop easily, immediately, painlessly and permanently. This book removes the psychological need to drink. Regain control of your life" --
How To Stop Drinking
DOWNLOAD
Author : Alcohol Free Foundation
language : en
Publisher: Transform Your Life
Release Date :
How To Stop Drinking written by Alcohol Free Foundation and has been published by Transform Your Life this book supported file pdf, txt, epub, kindle and other format this book has been release on with Juvenile Fiction categories.
Are you ready to break free from alcohol and take control of your life? This book is your complete guide to finally saying goodbye to alcohol and living a healthier, happier life. Whether you’re thinking about cutting back or quitting for good, this book gives you the tools you need to succeed. Inside, you’ll discover 18 powerful strategies to help you manage cravings, overcome social pressure, and build new, positive habits. These easy-to-follow tips and real-life examples will guide you through every step of your journey, so you can start feeling better, thinking clearly, and living alcohol-free. Here is what you will learn in this book: • Chapter 1: Understanding Your Relationship with Alcohol – How to Identify the Reasons Behind Your Drinking Habit • Chapter 2: Setting Clear and Achievable Goals – How to Create a Realistic Plan and Stick to It • Chapter 3: The Power of Visualization and Manifestation – Using Mental Imagery to Change Your Habit • Chapter 4: Identifying and Avoiding Triggers – Recognizing Situations, Emotions, and People That Lead to Drinking • Chapter 5: Creating a Support Network – Building a Circle of Friends, Family, and Groups to Support Your Journey • Chapter 6: Dealing with Cravings and Urges – Techniques for Managing and Overcoming Cravings • Chapter 7: Creating New Habits and Routines – Replacing Drinking with Healthier Alternatives • Chapter 8: Mindfulness and Meditation Techniques – Using Mindfulness Practices to Stay Present and in Control • Chapter 9: Handling Social Situations Without Alcohol – Tips on How to Stay Sober in Parties, Bars, and Gatherings • Chapter 10: Exercise and Physical Activity – How Staying Active Can Help You Stay Sober • Chapter 11: Reframing Your Identity – Redefining Yourself Without Alcohol and Embracing Your New Lifestyle • Chapter 12: Nutrition and Hydration – How a Balanced Diet Can Aid in Reducing Alcohol Cravings • Chapter 13: Rewarding Yourself for Milestones – Celebrating Your Successes in Healthy Ways • Chapter 14: Journaling Your Progress – The Benefits of Documenting Your Journey and Emotions • Chapter 15: Understanding the Impact on Your Body and Mind – The Long-Term Benefits of Sobriety on Health and Well-Being • Chapter 16: Handling Setbacks – How to Deal with Mistakes and Start Again • Chapter 17: 150 Engaging and Fun Activity Ideas to Keep You Entertained and Away from Drinking • Chapter 18: Long-Term Strategies for Staying Alcohol-Free • The Entire Book Summarized in 3 Pages: A Daily Read to Ingrain These Lessons into Your Subconscious This book is packed with practical advice and simple techniques that you can use every day. If you’re ready to take the first step toward a brighter, alcohol-free future, This book is the perfect guide to help you get there. Start your journey today—you deserve it.
How To Stop Drinking Alcohol
DOWNLOAD
Author : Andrea Ross
language : en
Publisher: Andrea Ross
Release Date :
How To Stop Drinking Alcohol written by Andrea Ross and has been published by Andrea Ross this book supported file pdf, txt, epub, kindle and other format this book has been release on with Juvenile Nonfiction categories.
Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?
Alcohol Addiction How To Stop Drinking And Recover From Alcohol Addiction
DOWNLOAD
Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-21
Alcohol Addiction How To Stop Drinking And Recover From Alcohol Addiction written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-21 with Self-Help categories.
Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week. But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death. Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. Some people become so horribly addicted to alcohol that they lose jobs, families, friends—everything. And still, they continue to drink. These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help. The problem is that the alcoholic is usually the last one to know that they have a problem, much less getting them to admit it. But the alcoholic must be the one to admit to the depth of their problem and to ask for help before that help will be effective. No one can make the alcoholic quit drinking; they must travel that path by themselves. This book is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery. Anyone who is ready to admit to the existence of a problem with alcohol needs this book. This is a guide to everything the alcoholic needs to know. From learning exactly what alcoholism is and how it begins to learning the benefits of quitting, no topic is off limits. We will discuss how one person’s alcohol addiction affects the remainder of the family and how family dynamics shift to accommodate the alcoholic. We will talk about the enabler and what they mean to the alcoholic. We will discuss the best ways to quit drinking and the pros and cons of each method. We will talk about recovery plans and the importance of having people available that will assist in the path to recovery. And there will be tips on ways to enjoy life now that alcohol is no longer a problem! The shame is not so much in becoming an alcoholic because people are human. The shame lies in remaining an alcoholic when help is available. This book is for you!