How To Swim Front Crawl
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How To Swim Front Crawl
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Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2014-01-13
How To Swim Front Crawl written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Sports & Recreation categories.
Always wanted to learn how to swim Front Crawl? Do you find basic front crawl technique difficult? How To Swim Front Crawl is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Front Crawl in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
The Front Crawl The Swimming Technique How To Train Like A Professional
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Author : Piotr J Kober
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-20
The Front Crawl The Swimming Technique How To Train Like A Professional written by Piotr J Kober and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-20 with categories.
Crawl is the fastest swimming style. At the same time, by the perfect technique, it is also the most economic style. It lets to cover the longest distance by the lowest application of force. If you swim recreational, train as a professional or you are preparing for the triathlon, in this book you will find a lot of excersises, that will let you work conciously on your technique and have more pleasure in swimming. Surely you have wondered, how does it work, that one person, using more force, moves slowly, while the other person, swimming relaxed, covers the distance very quickly. This is what the technique means by swimming. Small details in position and work of our body decide about the size of water resistance we have to deal with while swimming and how fast we move in water. Not every practise makes perfect, but the masterful practise leads to a success. If you constantly repeat and strenghten your mistakes in swimming, how can you expect better results? Start training consiously and enjoy your success! The drills presented in this book are described in such a way that everybody can understand them, do them on their own and achieve better performance. In order to facilitate learning, drills are divided into chapters in which they are grouped into ones developing similar skills or body parts. However, this division is not very strict, because numerous drills develop many things simultaneously - in such a case these drills are not repeated in subsequent chapters. That is why I encourage you to familiarize with all drills before you choose those you will find most useful: Body Position In The Water. Feeling The Water (Propellers). Work Of Legs. Work Of Arms Above The Water. Work Of Your Arms Under The Water. Breathing. Speed Helpful Turns And Starts Open Waters (Triathlon, Swimming Marathons) Endurance As an interlude between chapters you will find quotations about swimming. In the past it was generally believed that one has to be born with a good technique, but, as we know from the experience of many coaches, the technique is being developed during training. Nowadays, it is a good technique that gives advantage to the best contestants during competitions, when leaders have strength and endurance at the very similar level. It often happens that the difference between contestants during competitions amounts to 2 hundredths of a second. In such a case technical nuances are decisive, for instance the fact that during the finish a contestant is pushing his shoulder excessively forward, hits the wall with stretched fingers and gains a few centimeters in this way. Nowadays the experience of the best coaches is available not only to the selected professionals - this knowledge may be also used by you. You can also get familiar with these drills. If you improve your technique, you will swim faster using the same or even less effort. Unlock your potential today by thinking about buying this incredible book.
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
The Complete Guide To Swimming Front Crawl
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Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2011-09
The Complete Guide To Swimming Front Crawl written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Sports & Recreation categories.
The Complete Guide to Swimming Front Crawl is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 22 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic front crawl swimming technique.
Swim Speed Secrets For Swimmers And Triathletes
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Author : Sheila Taormina
language : en
Publisher: VeloPress
Release Date : 2012-05-01
Swim Speed Secrets For Swimmers And Triathletes written by Sheila Taormina and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Sports & Recreation categories.
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Swim Smooth
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Author : Paul Newsome
language : en
Publisher: Fernhurst Books Limited
Release Date : 2012-06-15
Swim Smooth written by Paul Newsome and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-15 with Sports & Recreation categories.
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
The Ultimate Guide To Swimming Front Crawl
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Author : Mark Durnford
language : en
Publisher: Mark Durnford
Release Date : 2014-03-03
The Ultimate Guide To Swimming Front Crawl written by Mark Durnford and has been published by Mark Durnford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-03 with Sports & Recreation categories.
The 5th and final book of The Front Crawl Series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon, Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique and skill to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.
Swimming Front Crawl
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Author : Mark Durnford
language : en
Publisher: Mark Durnford
Release Date : 2014-03-03
Swimming Front Crawl written by Mark Durnford and has been published by Mark Durnford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-03 with Sports & Recreation categories.
Book 1 of The Front Crawl Series. This detailed and informative guide to swimming front crawl is ideal for anyone wishing to learn a new technique as well as those who are looking for ways to increase the power and efficiency of their existing front crawl stroke. A clear and concise step-by-step approach supported with high quality video clips throughout which instantly demonstrate the technique to follow. It's everything you need to know about swimming front crawl. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.
The Complete Guide To Simple Swimming
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Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2010-11-01
The Complete Guide To Simple Swimming written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Sports & Recreation categories.
From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.
An Illustrated Swimming Manual The Technique Of The Front Crawl
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Author : Pablo Lau
language : en
Publisher: Independently Published
Release Date : 2023-02-25
An Illustrated Swimming Manual The Technique Of The Front Crawl written by Pablo Lau and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-25 with categories.
An illustrated swimming manual.The technique of the Front crawl. Since the beginning of the formal practice of swimming at the end of the 19th century, the technique has evolved greatly and despite the great advances driven by the science of biomechanics, it cannot be said that there is a single way to swim. However, a consistent set of aspects are common to all efficient, high-level competitive swimmers. These include the orientation of the body and the coordination of all movements, in an environment that represents great challenges. The present work, tries to explain through illustrations and simple explanations the most important aspects for the mastering of the Crawl stroke, the fastest of all those developed in the history of swimming. Who it is intended for It contains very detailed explanations of very specific aspects that will be of great help to instructors and coaches as a means to explain the technique of the crawl stroke to their students and athletes. However, the numerous illustrations and the simple, straightforward language of the book make it accessible to both advanced and beginner swimmers. Material contained in the ebook A total of 43 illustrations with explanatory details of the movements, positions and sequences are included in a total of 53 pages with a total of 15 topics including among others the correct alignment of the body, the effect of the position of the head, the position of the elbow during propulsion, how to return the water entry to the nose, the different types of coordination between strokes and breathing, the coordination of the movements of both arms, a complete sequence of strokes and the secrets of a good kick. This manual is a revised and improved version. The author Pablo Lau is a certified swimming coach and sports biomechanics trainer who has helped numerous swimmers of all levels to improve their crawl stroke technique. He has been a swimmer since childhood and combines this sport with his activity as a university professor and researcher in biological sciences.