How To Write A New Life For Yourself
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How To Write A New Life For Yourself
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Author : Jim Byrne
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-26
How To Write A New Life For Yourself written by Jim Byrne and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-26 with categories.
Writing can change lives! If you are struggling with emotional problems, it is normally best to see a counsellor, psychologist or psychotherapist, to get some help with your problems. One of the reasons that this is important is that, having your emotional pain witnessed, and validated, by a healing person, is hugely therapeutic. However, it is obvious that many people cannot afford to resolve all of their psychological problems through the relatively expensive processes of counselling and psychotherapy. And many people are so sensitive about their problems that they would find it hard to trust a professional helper in a face-to-face situation. Therefore, it may often be necessary to turn to self-directed writing therapy.This book will help you to learn how to write out your concerns - your worries, problems, emotional difficulties, life plans, trials and tribulations - so that they can be clarified, digested, re-framed, and subjected to processes of problem solving, decision making, and - if successful - filing them away in non-active 'memory files' which no longer trouble you. This has been shown, in scientific research, to resolve problems of depression, stress, and other emotional difficulties, and to improve immune functioning, creativity and personal productivity. And this book will also help counsellors and therapists to introduce their clients to this most helpful process of self-management and self-therapy, by integrating elements of reflective and expressive writing into their face-to-face counselling processes.~~~
Write Yourself A New Life
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Author : Stephen Wade
language : en
Publisher: How To Books Ltd
Release Date : 2000
Write Yourself A New Life written by Stephen Wade and has been published by How To Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Creative writing categories.
This volume works in the form of a personal tutorial and encourages readers to use creative writing and creative journalling as a form of creative expression, which will, in turn, contribute to their personal growth, mental health and general well-being.
The 5 Second Rule
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Author : Mel Robbins
language : en
Publisher: Savio Republic
Release Date : 2017-02-28
The 5 Second Rule written by Mel Robbins and has been published by Savio Republic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Designing Your Life
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Author : Bill Burnett
language : en
Publisher: Knopf
Release Date : 2016-09-20
Designing Your Life written by Bill Burnett and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Self-Help categories.
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
How To Disappear From The Internet Completely While Leaving False Trails
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Author : Raymond Phillips
language : en
Publisher:
Release Date : 2016-10-18
How To Disappear From The Internet Completely While Leaving False Trails written by Raymond Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with categories.
How to Disappear From The Internet Completely While Leaving False Trails How to Be Anonymous Online Why do some people want to erase themselves completely from the internet? I used to wonder about the same till I found the reason and had to do it myself. I am sure if you are reading this book, you too have a reason, but going through this process, I have learned a few valuable lessons. This book is all about those lessons, so you don't have to learn on the go as I had to. Instead, you can use this book as a guide and just follow the step by step process and see yourself disappear from the big World Wide Web. Back in the days, if anyone wanted to live a private life, all they had to do was unpublish their home phone number and opt out of all mailing lists and you were done, but it is not as easy anymore. Every time we fill out a form, a survey, or fill out personal information on the social media, it is there forever. You may not remember what you filled out ten years ago, but it is there for any prying eyes to see. What is even worse? Let's say you didn't give out much information on the web, but you browse the net often, you search and surf the web via search engines as we all do, sadly most of the search engines like Google and Yahoo keep a tab on you, they know what you search for, they know what you like and what you don't. They do this by keeping up with your IP (Internet Protocol) address. But don't give up, don't think it is not doable, because it is, and that is why you are reading this book, as I said I had done it, and you can too, just remember it is not something can be done overnight, it will take some time and may cost you a little money, but at the end you can achieve that privacy and freedom you deserve. Trust me you will enjoy that privacy too. One more thing, just because you are deleting yourself from the net, doesn't mean you can have an online life anymore because you can but little differently, and I will talk about how you can do that. So read and follow.. Here is a preview of what you will learn: How to go through the deactivation process How to find out what is out there about you How to start leaving false trails How to delete yourself from all the search engines like Google, Yahoo How to remove yourself from various websites How to remove yourself from Data clearinghouses 8 precise steps to stay private and secure online How to browse the internet privately How to choose the best Privacy tools What and how to use VPN (Virtual Private Network) and so much more... Stay safe and good luck!
Retelling The Stories Of Our Lives Everyday Narrative Therapy To Draw Inspiration And Transform Experience
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Author : David Denborough
language : en
Publisher: W. W. Norton & Company
Release Date : 2014-01-06
Retelling The Stories Of Our Lives Everyday Narrative Therapy To Draw Inspiration And Transform Experience written by David Denborough and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-06 with Psychology categories.
Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.
Write Your Self
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Author : Stephen Wade
language : en
Publisher: Andrews UK Limited
Release Date : 2018-01-22
Write Your Self written by Stephen Wade and has been published by Andrews UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Self-Help categories.
We live in an age of information, but very little of this is about the individual. Too often we communicate in no more than ready-made clichés. But now more than ever there is a need to know ourselves and to discover more about our own profound resources for imagination and creativity. Write Your Self has been written with this in mind: you will keep a journal, but it is structured and directed, and all the writing leads to more understanding of you. Whether you simply treat this book as a different kind of journal, or whether you use it as a basis for creative writing, the result will be a new access to your own words and to your personal development as an individual.
Diet For A New Life
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Author : Mariana Bozesan
language : en
Publisher: Sageera Institute LLC
Release Date : 2004-10
Diet For A New Life written by Mariana Bozesan and has been published by Sageera Institute LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Health & Fitness categories.
Mariana Bozesan's ebook is published at http://www.sageera.com, as part of the Diet for a New Life weight loss program. Prices start at $29.95 for the ebook and a one month free trial of the program. The e-book is endorsed by Dr. Deepak Chopra, Dr. Camran Nezhat, Dr. Riane Eisler, Dr. Fred Gallo, and many more.
The Life Brief
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Author : Bonnie Wan
language : en
Publisher: Random House
Release Date : 2024-01-18
The Life Brief written by Bonnie Wan and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Self-Help categories.
"The ultimate tool to set us on our true path towards success and joy" Deepak Chopra "Bonnie is Oprah - meets Brene Brown - meets Simon Sinek." Elle Harrison, author of Wild Courage We all have moments when we doubt the path we're on. So ask yourself: what do you really, really want? And how can you make that happen? Making meaning out of messiness, The Life Brief distils the practice of brand strategy into its simplest, clearest, and most effective form to help you realign your path with your dreams - personally, professionally, culturally and spiritually. World-leading strategist Bonnie Wan first encourages you to Get Messy, with ways to cut through limiting beliefs and false assumptions about what's possible. Then her guidance to Get Clear offers prompts for finding clarity around what you truly, deeply want. And finally, Get Active catapults you into the steps to making those desires a reality. This blueprint has already been transformative for thousands of other people, and now we can all learn how to break through the clutter, identifying the fears and beliefs holding us back, and create a life that is wholly our own. You cannot have it all, but you can have all that matters "This book is a wonderful invitation. Take it." Dave Evans, #1 New York Times bestselling author of Designing Your Life 'An inspiring and important way of thinking." Esther Wojcicki, author of How to Raise Successful Children
The Artist S Way
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Author : Julia Cameron
language : en
Publisher: Penguin
Release Date : 2002-03-04
The Artist S Way written by Julia Cameron and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-04 with Self-Help categories.
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.