Humor And Life Stress
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Humor And Life Stress
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Author : Herbert M. Lefcourt
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Humor And Life Stress written by Herbert M. Lefcourt and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
This monograph reflects a culmination of influences. Over a decade ago, a graduate student at the University of Waterloo, Dr. Carl Sordoni, had worked with one of the present authors (H.L.) to develope a dissertation concerned with humor. At that time, the literature on humor was scanty. There was much that had been written by philosophers and scholars in literature. But in psychology, especially empirical research in psychology, there was not an overwhelming literature to give substance to the belief that humor was an important element in human affairs. Memories of that dissertation are fond. The findings were disappoint ing, but the execution of the research provided us with much hilarity. Though the dissertation research did not pan out as we had hoped, we had begun to look for the influence of humor in other investigations that we were conducting. Two published studies from that era are described in this book, one of which grew as an off-shoot of a dissertation by Dr. Paul Antrobus. In these studies not only did we find evidence that humor could be predicted and understood within particular contexts, but again we found enjoyment in doing the studies.
Humor
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Author : Herbert M. Lefcourt
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Humor written by Herbert M. Lefcourt and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
In his earlier work the author has studied stress and the personality characteristics that protect us from its effects on health and well-being. In this new book he places humor firmly within the literatures of coping processes, the moderation of stressful experiences, and health by showing how humor can help create and encourage feelings of community, closeness, and control. Lefcourt blends empirical research with anecdotal reports in this thoughtful volume.
Humor As Survival Training For A Stressed Out World
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Author : Paul McGhee
language : en
Publisher: Author House
Release Date : 2010-07-14
Humor As Survival Training For A Stressed Out World written by Paul McGhee and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-14 with Health & Fitness categories.
The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.
Relax You May Only Have A Few Minutes Left
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Author : Loretta LaRoche
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06-21
Relax You May Only Have A Few Minutes Left written by Loretta LaRoche and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-21 with Psychology categories.
Loretta LaRoche has been called ''the Erma Bombeck of stress reduction'' - and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax - You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today's ever-increasing stress levels - it's a remedy for anxiety and a prescription for laughter. In sections such as ''If You Don't Have to Suffer - Don't Practice,'' ''My Mother the CEO,'' and ''I'm Not Afraid of Heights, Just Widths,'' Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Humor And Life Stress
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Author : Herbert M Lefcourt
language : en
Publisher:
Release Date : 1986-04-21
Humor And Life Stress written by Herbert M Lefcourt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-04-21 with categories.
What S So Funny About Stress
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Author : Karyn Buxman
language : en
Publisher:
Release Date : 2018-11-11
What S So Funny About Stress written by Karyn Buxman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-11 with categories.
Living a healthy life with serious stress can be tough. We all need a full toolbox of resources to help you navigate the many challenges and changes that come with this crazy thing called life. Humor is a powerful tool in that toolbox, but it's not the only tool. Although we believe laughter is often the best medicine, humor isn't the end-all-be-all of treatments. No responsible healthcare professional would try to convince you otherwise. What the pros will tell you is that humor has a powerful role to play in your self-care routine. It is a great tool to complement and enhance all of the other efforts you're already making. All of those positive investments you make around how you eat, how you move and how you sleep actually work better and are easier to stick to when you use a solid dose of healthy humor. When you start using humor proactively as part of your self-care, stress-mastery routine, you're going to find that humor helps you in a lot of other areas of your life. That's because humor has far-reaching physiological, psychological and social benefits. Humor makes getting along with other people much easier. It's also a social lubricant--it helps strengthen relationships and build rapport; and the more you use humor, the easier it becomes! Readers should be aware that references are provided for informational purposes only, and that this book should not be used as a floatation device. Readers should know that medical and neurological fields evolve and change, and that a spoonful of sugar makes the medicine go down. Authors Heidi Hanna and Karyn Buxman are global speakers, trainers, researchers and consultants. And when they're not busy trying to make the world a happier and healthier place, they're also dedicated Humor Buddies determined to spread more love and laughter to all they meet. You can learn more about them and the Beyond Funny Project at www.beyondfunny.org.
Laughter Therapy
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-17
Laughter Therapy written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-17 with categories.
Get More Laughter And Humor In Your Life Now! Get The Many Benefits of Laughter in your life! This book covers an incredible variety of strategies, techniques, therapies, and life style choices that can help bring more joy and laughter into anyone's life. Life is so much more enjoyable when you actively try and incorporate laughter and humor into it. Don't just wish for it to happen, make it happen. There is a large variety of techniques and strategies that you can do every day to reduce stress, reduce anxiety, and live with much more joy and happiness! Here Is A Preview Of What You'll Discover... Why We Laugh The Many Benefits of Laughter Alternative Practices to Lighten Your Mood Learn How To Do Laughter Yoga Mental Techniques for Overcoming Painful Memories Using Laughter, Humor, and the Power of the Mind to Help Overcome Depression Some of the Best Foods and Recipes that Help Get You In A Good Mood Some Classic Jokes and Humor To Bring A Smile To Your Face Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Relax You May Have Only A Few Minutes Left
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Author : Loretta LaRoche
language : en
Publisher: Villard Books
Release Date : 1998
Relax You May Have Only A Few Minutes Left written by Loretta LaRoche and has been published by Villard Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
Imagine a cross between Erma Bombeck and Jon Kabat-Zinn. The result is Loretta LaRoche, star of the lecture circuit and PBS-TV. In this unique, hilarious, and practical book, LaRoche helps readers lighten up at work and at home, and, as she says, "find the bless in the mess". Previously announced by Hyperion.
Humor The Lighter Path To Resilience And Health
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Author : Paul McGhee PhD
language : en
Publisher: Author House
Release Date : 2010-01-21
Humor The Lighter Path To Resilience And Health written by Paul McGhee PhD and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-21 with Health & Fitness categories.
We’ve all heard the phrase, “Laughter is the best medicine.” Readers Digest has been telling us this for years, but until recently there was no real evidence to back up the claim. This book discusses the exciting findings scientists have obtained over the past 25 years for how your sense of humor supports good physical and mental health. A separate chapter discusses humor and the brain. The first studies of humor and health demonstrated humor’s ability to strengthen the immune system, reduce pain and reduce levels of stress hormones circulating in the body. These general health-promoting benefits led researchers to study the impact of humor and laughter on specific diseases. This exciting new work has now shown health benefits of humor in connection with coronary heart disease, asthma, COPD, arthritis, certain allergies and diabetes. The two cerebral hemispheres of the brain are shown to play different roles in our understanding and enjoyment of humor. Also, specific dopamine-based pleasure centers in the brain have now been identified which account for the good feeling that results from humor and a good belly laugh. The key to understanding humor’s contribution to health and wellness is its ability to both build more positive emotion into your life and reduce feelings of anger, anxiety and depression. Humor helps provide the emotional resilience needed to meet the challenges presented by steadily increasing stress in our personal and work lives. It is a powerful tool for coping with any form of life stress, and a means of sustaining a positive, optimistic attitude toward life. And it’s never too late to improve your sense of humor. The companion to this book, Humor as Survival Training for a Stressed-Out World (also published by AuthorHouse), presents a hands-on program for learning to use humor to cope.
Humor Play And Laughter
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Author : Joseph A. Michelli
language : en
Publisher:
Release Date : 1998
Humor Play And Laughter written by Joseph A. Michelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
Parenting does not have to be a stressful experience. In fact, parents who lighten up and laugh with their families can be more productive by using humor to ease conflict, deflect hostility, and create a feeling of well-being in the household. Readers will benefit from the author's many everyday examples of how a humorous approach can greatly improve family life.