Humor The Lighter Path To Resilience And Health
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Humor The Lighter Path To Resilience And Health PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Humor The Lighter Path To Resilience And Health book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Humor The Lighter Path To Resilience And Health
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Paul McGhee PhD
language : en
Publisher: Author House
Release Date : 2010-01-21
Humor The Lighter Path To Resilience And Health written by Paul McGhee PhD and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-21 with Health & Fitness categories.
We’ve all heard the phrase, “Laughter is the best medicine.” Readers Digest has been telling us this for years, but until recently there was no real evidence to back up the claim. This book discusses the exciting findings scientists have obtained over the past 25 years for how your sense of humor supports good physical and mental health. A separate chapter discusses humor and the brain. The first studies of humor and health demonstrated humor’s ability to strengthen the immune system, reduce pain and reduce levels of stress hormones circulating in the body. These general health-promoting benefits led researchers to study the impact of humor and laughter on specific diseases. This exciting new work has now shown health benefits of humor in connection with coronary heart disease, asthma, COPD, arthritis, certain allergies and diabetes. The two cerebral hemispheres of the brain are shown to play different roles in our understanding and enjoyment of humor. Also, specific dopamine-based pleasure centers in the brain have now been identified which account for the good feeling that results from humor and a good belly laugh. The key to understanding humor’s contribution to health and wellness is its ability to both build more positive emotion into your life and reduce feelings of anger, anxiety and depression. Humor helps provide the emotional resilience needed to meet the challenges presented by steadily increasing stress in our personal and work lives. It is a powerful tool for coping with any form of life stress, and a means of sustaining a positive, optimistic attitude toward life. And it’s never too late to improve your sense of humor. The companion to this book, Humor as Survival Training for a Stressed-Out World (also published by AuthorHouse), presents a hands-on program for learning to use humor to cope.
Humor As Survival Training For A Stressed Out World
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Paul McGhee
language : en
Publisher: Author House
Release Date : 2010-07-14
Humor As Survival Training For A Stressed Out World written by Paul McGhee and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-14 with Health & Fitness categories.
The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.
What S So Funny About Stress
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Karyn Buxman
language : en
Publisher:
Release Date : 2018-11-11
What S So Funny About Stress written by Karyn Buxman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-11 with categories.
Living a healthy life with serious stress can be tough. We all need a full toolbox of resources to help you navigate the many challenges and changes that come with this crazy thing called life. Humor is a powerful tool in that toolbox, but it's not the only tool. Although we believe laughter is often the best medicine, humor isn't the end-all-be-all of treatments. No responsible healthcare professional would try to convince you otherwise. What the pros will tell you is that humor has a powerful role to play in your self-care routine. It is a great tool to complement and enhance all of the other efforts you're already making. All of those positive investments you make around how you eat, how you move and how you sleep actually work better and are easier to stick to when you use a solid dose of healthy humor. When you start using humor proactively as part of your self-care, stress-mastery routine, you're going to find that humor helps you in a lot of other areas of your life. That's because humor has far-reaching physiological, psychological and social benefits. Humor makes getting along with other people much easier. It's also a social lubricant--it helps strengthen relationships and build rapport; and the more you use humor, the easier it becomes! Readers should be aware that references are provided for informational purposes only, and that this book should not be used as a floatation device. Readers should know that medical and neurological fields evolve and change, and that a spoonful of sugar makes the medicine go down. Authors Heidi Hanna and Karyn Buxman are global speakers, trainers, researchers and consultants. And when they're not busy trying to make the world a happier and healthier place, they're also dedicated Humor Buddies determined to spread more love and laughter to all they meet. You can learn more about them and the Beyond Funny Project at www.beyondfunny.org.
The Psychology Of Humor
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Rod A. Martin
language : en
Publisher: Academic Press
Release Date : 2018-07-14
The Psychology Of Humor written by Rod A. Martin and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-14 with Psychology categories.
Most of us laugh at something funny multiple times during a typical day. Humor serves multiple purposes, and although there is a sizable and expanding research literature on the subject, the research is spread in a variety of disciplines. The Psychology of Humor, 2e reviews the literature, integrating research from across subdisciplines in psychology, as well as related fields such as anthropology, biology, computer science, linguistics, sociology, and more. This book begins by defining humor and presenting theories of humor. Later chapters cover cognitive processes involved in humor and the effects of humor on cognition. Individual differences in personality and humor are identified as well as the physiology of humor, the social functions of humor, and how humor develops and changes over the lifespan. This book concludes noting the association of humor with physical and mental health, and outlines applications of humor use in psychotherapy, education, and the workplace. In addition to being fully updated with recent research, the second edition includes a variety of new materials. More graphs, tables, and figures now illustrate concepts, processes, and theories. It provides new brief interviews with prominent humor scholars via text boxes. The end of each chapter now includes a list of key concepts, critical thinking questions, and a list of resources for further reading. Covers research on humor and laughter in every area of psychology Integrates research findings into a coherent conceptual framework Includes brain imaging studies, evolutionary models, and animal research Integrates related information from sociology, linguistics, neuroscience, and anthropology Explores applications of humor in psychotherapy, education, and the workplace Provides new research, plus key concepts and chapter summaries
Health Healing And The Amuse System
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Paul E. McGhee
language : en
Publisher:
Release Date : 1999
Health Healing And The Amuse System written by Paul E. McGhee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Adaptability (Psychology) categories.
Biblical Humor And Performance
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Peter S. Perry
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2023-08-21
Biblical Humor And Performance written by Peter S. Perry and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-21 with Religion categories.
What’s so humorous about the Bible? Quite a bit, especially if experienced with others! Nine biblical scholars explore their experiences of reading and hearing passages from the Bible and discovering humor that becomes clearer in performance. Each writer found clues in their chosen biblical text that suggested biblical authors expected an audience to respond with laughter. Performers have a powerful role in either bringing out or tamping down humor in the Bible. One audience may be more disposed to respond to humor than another. And each contributor found that experiencing humor changed the interpretation of the biblical passage. From Genesis to Revelation, this study uncovers the Bible’s potential for humor.
The Social Psychology Of Humor
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Madelijn Strick
language : en
Publisher: Routledge
Release Date : 2021-04-05
The Social Psychology Of Humor written by Madelijn Strick and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with Humor categories.
This important new book provides a comprehensive analysis of humor from a social-psychological perspective, addressing questions about the use of humor and its effects in daily life. It examines the social psychology of humor on micro-level phenomena, such as attitudes, persuasion, and social perception, as well as exploring its use and effect on macro-level phenomena such as conformity, group processes, cohesion, and intergroup relations. Humor is inherently a social experience, shared among people, essential to nearly every type of interpersonal relationship. In this accessible volume, Strick and Ford review current research and new theoretical advancements to identify pressing open questions and propose new directions for future research in the social psychology of humor. The book explores fascinating topics such as humor in advertising, political satire, and the importance of a sense of humor in maintaining romantic relationships. It also examines how racist or sexist humor can affect personal and intergroup relations, and discusses how to confront inappropriate jokes. Offering new, precise, and operational conceptions of humor in social processes, this book will be essential reading for students and academics in social psychology, media, and communication studies.
The Palgrave Handbook Of Humour Research
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Elisabeth Vanderheiden
language : en
Publisher: Springer Nature
Release Date :
The Palgrave Handbook Of Humour Research written by Elisabeth Vanderheiden and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Using Humor To Maximize Living
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Mary Kay Morrison
language : en
Publisher: R&L Education
Release Date : 2012
Using Humor To Maximize Living written by Mary Kay Morrison and has been published by R&L Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Education categories.
Using Humor to Maximize Living affirms, sustains, and encourages people in the practice of humor, not only as a personal tool to optimize a healthy life style, but also to maximize the benefits of humor in everyday life. Check out the research that includes a review on the use...
Creativity And Humor
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author :
language : en
Publisher: Academic Press
Release Date : 2018-09-28
Creativity And Humor written by and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-28 with Psychology categories.
Creativity and Humor provides an overview of the intersection of how humor influences creativity and how creativity can affect humor. The book's chapters speak to the wide reach of creativity and humor with different topics, such as play, culture, work, education, therapy, and social justice covered. As creativity and humor are individual traits and abilities that have each been studied in psychology, this book presents the latest information. Explains how, and why, humor enhances creativity Explores the thought processes behind producing humor and creativity Examines how childhood play is the basis for both creativity and humor Discusses cross-cultural differences in humor and creativity Reviews creativity and humor in politics, teaching and relationships