Hypnotherapy For A Better Life Teach Yourself

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Hypnotherapy For A Better Life Teach Yourself

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Author : Tig Calvert
language : en
Publisher: Hachette UK
Release Date : 2011-09-30

Hypnotherapy For A Better Life Teach Yourself written by Tig Calvert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Self-Help categories.

Would you like to learn self-hypnosis and specific techniques to help you become a more happy and fulfilled person, or to overcome issues such as anxieties or phobias? Are you interested in how self-hypnosis can help you perform better at work, in relationships, at sport or creatively? This book gives you all you need to gain a thorough understanding of hypnosis and, more importantly, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life. If you want to take things further and become a professional, there is also plenty of practical advice and clear guidance.

Transform Your Life With Nlp Teach Yourself

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Author : Paul Jenner
language : en
Publisher: Hachette UK
Release Date : 2010-08-27

Transform Your Life With Nlp Teach Yourself written by Paul Jenner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-27 with Self-Help categories.

Transform Your Life with NLP gives you the motivation and the tools you need to change any, or every, aspect of your life. Use the NLP mindset to program your subconscious, and you will be able to improve anything from sporting success to work performance. You can also use NLP to boost your self-esteem and to find resilience at times of stress or pressure. You don't need to be an expert or even to have any experience of NLP, and a tailored 2-week program at the end of the book will ensure you reach all your goals and help you to set new ones. Featuring self-assessment exercises, write-in review areas and other learning materials that really work, this book has the power to change your life.

Hypnotherapy For A Better Life

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Author : Tig Calvert
language : en
Publisher: Teach Yourself
Release Date : 2011-07-29

Hypnotherapy For A Better Life written by Tig Calvert and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-29 with Self-Help categories.

Would you like to learn self-hypnosis and specific techniques to help you become a more happy and fulfilled person, or to overcome issues such as anxieties or phobias? Are you interested in how self-hypnosis can help you perform better at work, in relationships, at sport or creatively? This book gives you all you need to gain a thorough understanding of hypnosis and, more importantly, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life. If you want to take things further and become a professional, there is also plenty of practical advice and clear guidance.

Manage Your Stress For A Happier Life Teach Yourself

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Author : Terry Looker
language : en
Publisher: Hachette UK
Release Date : 2011-03-03

Manage Your Stress For A Happier Life Teach Yourself written by Terry Looker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Self-Help categories.

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

Doors To Past Lives Future Lives

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Author : Joe H. Slate
language : en
Publisher: Llewellyn Worldwide
Release Date : 2011-12-08

Doors To Past Lives Future Lives written by Joe H. Slate and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-08 with Body, Mind & Spirit categories.

You have the ability to access the collective wisdom of all your past life experiences. By tapping into this immense storehouse of knowledge through self-hypnosis, you will gain direction, mastery over your fears, a greater sense of self-worth—and the power to take charge of your life. Dr. Joe H. Slate and Carl Llewellyn Weschcke put a unique do-it-yourself spin on hypnosis, teaching you step by step how to conduct your own past-life regression using powerful, scientifically tested methods, such as astral projection and spirit interactions. Fascinating true accounts from Dr. Slate and his subjects highlight the effectiveness of these empowering techniques. Explore your past and future lives Delve into life between lifetimes See how many past lives you have lived Communicate with departed loved ones Meet your spirit guides Discover new spiritual dimensions Once you begin to retrieve your past life experiences, you can apply the lessons learned toward present-day healing, spiritual growth, and enlightenment for the continued evolution of your soul.

Transform Yourself

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Author : Patrick Marsolek
language : en
Publisher: Inner Workings Resources
Release Date : 2006

Transform Yourself written by Patrick Marsolek and has been published by Inner Workings Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Medical categories.

"I enthusiastically endorse Patrick Marsolek?s Self-hypnosis Manual. This is more than a ?how-to? manual. After an orientation to hypnosis, trance, the subconscious, and other relevant subjects, Patrick guides his readers in finding self-hypnosis techniques that work for them. Instead of simply teaching a number of self-hypnosis techniques (like most self-hypnosis manuals), it empowers the learner with an understanding of the induction process and the creation of individualized protocols. Furthermore, the Manual guides the reader through creating specific auto-suggestions to maximize therapeutic results. The Manual also is exceptional in the way that it addresses fears and other hindrances to trance (e.g., beliefs and expectations), stresses the normalness and benefits of self-induced trance, provides helpful application techniques (e.g., dealing with pain), discusses each induction technique, and promotes personal confidence in the process.In sum, Patrick gives the requisite understanding and tools to be ones own best self-hypnosis guide."- Whitney Hibbard Ph.d., Author of "Forensic Hypnosis"

Teach Yourself To Sleep

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Author : Kate Mikhail
language : en
Publisher: Piatkus
Release Date : 2021-06-10

Teach Yourself To Sleep written by Kate Mikhail and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by other sleep experts. Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from how to fix your natural sleep-wake cycle, what and how to eat for the best sleep possible, how to shift stress hormones in favour of sleep, and how to break the sleepless-menopause loop - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the quality sleep you need.

The Art Of Hypnotherapy

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Author : C. Roy Hunter
language : en
Publisher: Kendall Hunt
Release Date : 2000

The Art Of Hypnotherapy written by C. Roy Hunter and has been published by Kendall Hunt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Language Arts & Disciplines categories.

Drawing upon information from many different schools and varied techniques, this text covers hypnotherapy, regression and rapid change techniques.

Life Between Lives

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Author : Michael Newton
language : en
Publisher: Llewellyn Worldwide
Release Date : 2014-01-08

Life Between Lives written by Michael Newton and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Body, Mind & Spirit categories.

"For hypnotherapists interested in spiritual regression therapy [and] aspiring spiritual regressionists . . . this lucid book will be tremendously helpful." ―New Age Retailer

Take Charge Of Your Fertility Teach Yourself

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Author : Heather Welford
language : en
Publisher: Hachette UK
Release Date : 2010-01-29

Take Charge Of Your Fertility Teach Yourself written by Heather Welford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Body, Mind & Spirit categories.

Take Charge of Your Fertility explains everything the prospective parent may need to know as they face the physical, emotional and practical challenges of trying for a baby. It covers health issues in full, from basic biology and an explanation of fertility and cycles to outlining what supplements are useful and what aren't, and how you can maximise your chances by following a healthy diet and cutting alcohol or nicotine intake. There are plenty of resources and guidelines for parents facing difficulties, including a guide to the medical options, and advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, and will also give practical information on who you should tell and who you must tell, and when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of your fertility. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.