I Am On A Love Diet
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I Am On A Love Diet
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Author : Nicole Perry
language : en
Publisher:
Release Date : 2020-05-12
I Am On A Love Diet written by Nicole Perry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with categories.
Can you say that you love your diet? And do you believe it's possible to create your own diet that is customized for you and your needs-for the rest of your life? Debut author, Nicole Perry, takes her readers on an incredibly thought-provoking journey after discovering some health challenges of her own through her simple journeling process. She had to heal her own body from the inside out and in her debut book, I Am On A Love Diet, Nicole reveals how she was able to organically shift her mindset and create a sustainable diet she could easily live with-simply by feeding herself more love.
The Love Diet
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Author : Connie Guttersen
language : en
Publisher: Harper Collins
Release Date : 2016-05-03
The Love Diet written by Connie Guttersen and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Health & Fitness categories.
All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
The Love Diet
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Author : Shonali Sabherwal
language : en
Publisher: Random House India
Release Date : 2014-02-26
The Love Diet written by Shonali Sabherwal and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-26 with Health & Fitness categories.
Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.
The Love Diet
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Author : Leigh Kellis
language : en
Publisher: Balboa Press
Release Date : 2021-02-24
The Love Diet written by Leigh Kellis and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with categories.
In her first book, Women Need Donuts, author Leigh Kellis wrote about eating donuts, making a business out of love, and allowing oneself to eat in pleasure and joy. She recommended honoring your craving, living, and indulging. Now, three years later, she admits she didn't do any of those things. She couldn't even eat her own donuts for terror of weight gain. She faced a downward spiral of poor health, and struggle. Kellis went on a pleasure lockdown because she was so miserable in her body. After three years, she found food didn't cure her entirely. In The Love Diet, she shares her journey. At first, it was to solve some health issues and weight gain, and this ultimately led to unexpected healing and self-love that were nothing short of miraculous. In The Love Diet, Kellis goes deep into spirituality to find that weight loss and health are not just about food, but about love. The love diet is a steady diet of love, faith, listening to your intuition, and trusting yourself, your cravings, your choices, your capabilities, and your ability to love. And it's about eating whatever you want.
The Joy Diet
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Author : Martha Nibley Beck
language : en
Publisher: Piatkus Books
Release Date : 2004-04-29
The Joy Diet written by Martha Nibley Beck and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-29 with Happiness categories.
the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams
Amazing Love Diet
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Author : Dorothy Stover
language : en
Publisher: Lulu.com
Release Date : 2012-06-04
Amazing Love Diet written by Dorothy Stover and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Health & Fitness categories.
Amazing Love Diet is one woman's journey to finding health, happiness and love, all within her own body. Learn how love will change your mind and body. This little book is jam packed with the little tips you'll need to be your best self. It's meant to be the cliff notes version. If you don't have time to sit around and read a few hundred pages on what you need and what you should do for a better body and a better sex life, this is the book for you. Discover for yourself how Amazing Love Diet can transform you and assist you on your own journey!
Food You Love Diet
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Author : Helen Perry
language : en
Publisher:
Release Date : 2014-11-20
Food You Love Diet written by Helen Perry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with categories.
This is NOT a typical diet book. It is an all-encompassing approach (body, mind & soul) to improve a person's general well-being. On this diet, you can actually eat desserts. I mean real desserts, not sugar free or fat free. Information presented in this book is, merely, our opinion based on our own experiences. Although we are not experts in the field, we believe we have possibly made a discovery. We've learned some foods we love... don't love us back. It's only the foods that don't love us back, that we need to stay away from. Again, we're all unique. That's why you have to find the foods and desserts that you love, that love you back. These foods will work WITH your body chemistry and NOT against it. With this diet, you'll have to try it to believe it. How is it possible? There are a lot of things to be considered. As an example, let's take blood types. According to David L. Katz, MD, director of the Yale-Griffin Prevention Research Center:"Researchers have known for years that type O's tend to be more susceptible to ulcers. Food allergies or intolerances may be related to blood type, too". I have a friend whose blood type is AB. He loves steak, but beef of any kind makes him sick. Whereas, I am O+. I love steak, too. I can eat it, no problem. Everyone has a different metabolism and chemistry... definition: the life-sustaining biochemical activity of a particular substance in a living organism. A perfect example is alcohol. We all know people that get drunk on 2 beers, yet, others don't.... some people can't eat peanuts. What would make us think chocolate, pasta, bananas, etc. converts to fat at the same rate for each person?It wasn't until my friend and I had our famous conversation about my love of cheesecake and wine that we both came to an incredible realization. We cracked the code... Aha! The phenomenon of her weight loss was not just about desserts. It was about eating food an individual person loves. It can be steak, bread, mashed potatoes, chocolate, ice cream and so on across the spectrum of all food groups.Society and peer pressure can be devastating. It crushes self-esteem and can even drive people to starve themselves, upchuck their food, abuse laxatives, commit suicide on and on. Stress induces cancer, shingles, depression and a myriad of other medical conditions. It also causes the body to release cortisol. Cortisol is the "stress hormone" that contributes to excess fat. The less stress, the less your body will retain the fat. Excerpts from the WebMd.com archives: Experts agree that stress management is a critical part of weight-loss regimens, particularly in those who have elevated cortisol levels. To effectively reduce elevated cortisol due to stress, lifestyle changes are essential.Ta-Dah... I give you our diet. The beauty of this new way of life is you don't ever feel like you're DIETING, because you're not. It's a lifestyle change... eat what you love, slowly lose weight and then maintain. When you get to your desired weight, you can add foods you love back and discover new ones. My friend, Gizz, started to track her diet on the USDA Super Tracker web-site. Anyone can use it. it came online in 2013. It's designed specifically for tracking the nutritional values of food we eat. If you want to set goals for yourself, the SuperTracker will provide you with a meal plan to achieve these goals. You can track physical activities, BMI & weight, too. We knew our diet was very healthy, but we didn't have the tools to improve it, further... until we found out about SuperTracker. Of the 39 Nutrients, Minerals and Vitamins required by the USDA Dietary Guidelines, Gizz now consumes 95%, completely via food. According to the medical community, nutrients derived from food have a greater body absorption rate. She achieved this without taking a multivitamin pill. She only needs to improve on her intake of Vitamin K. With the Super Tracker info, I'm certain she will...
The Divorce Diet
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Author : Ellen Hawley
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2015-01-01
The Divorce Diet written by Ellen Hawley and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Fiction categories.
“Food and love and loss and resilience . . . are Hawley’s recipe for a slyly entertaining and heartening novel” (Daniel Menaker, author of The Treatment). Abigail is sure the only thing standing between her and happiness is the weight she gained along with her beloved new baby. Until she instantly loses 170 pounds of husband. When Thad declares that “this whole marriage thing” is no longer working (after commenting about how she’s turning into a bit of a pudge), a shell-shocked Abigail takes her infant daughter, Rosie, and moves back to her parents’ house. Thrown for a loop as a suddenly single new mom, she hunts for guidance in her latest weight-loss book, treating its author as her imaginary personal guru. But as Abigail follows the book’s advice, she begins to rediscover her love of cooking. Her diets have pushed her toward fat-free, joy-free foods, and her mother’s kitchen is filled with instant, frozen, and artificially flavored fare. It’s time for Abigail to indulge her own tastes—and write her own recipe for a good life . . . Bitingly funny and wise, with bonus recipes included, this novel is an ode to food and self-discovery for any woman who’s ever walked away from a relationship—or a diet—to find what true satisfaction is all about. “Revenge is sweet. Reinventing yourself . . . is even sweeter.” —Cathy Lamb, author of If You Could See What I See
The F Ck It Diet
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Author : Caroline Dooner
language : en
Publisher: HarperCollins
Release Date : 2019-03-26
The F Ck It Diet written by Caroline Dooner and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
The Dirty Diet
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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
The Dirty Diet written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Health & Fitness categories.
***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!*** From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover: - how certain foods help you absorb nutrients without the calories; - how to look after your gut health so your digestion is improved; - how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.