I Beat Depression

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I Beat Depression

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Author : Eunice Higuchi
language : en
Publisher: Unipro
Release Date : 2020-03-23

I Beat Depression written by Eunice Higuchi and has been published by Unipro this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-23 with Self-Help categories.

Eunice Higuchi, a successful doctor, was a married mother of four beautiful children when she became depressed and saw her world collapse. A series of events struck her family and ended up ruining her emotional health. Eunice found herself at rock bottom. In search of a way out, she spent a lot of money, and her depressive condition got worse when a tragic event happened — her psychiatrist committed suicide. What do you do when the only person who can help you loses the fight against your greatest enemy? She knew that her illness had no cure, but she also knew that couldn't remain in such a state. Eunice sought a way out in religion and ventured into the most different beliefs and religious rituals. However, it was in the most unlikely place that she accidentally found the answer she was looking for. Immerse yourself in the story of a woman whose life was destroyed by the "evil of the century" and who from ashes, managed to rise again. Get to know the lessons she learnt, her experiences, and the steps Eunice Higuchi took in her fight to overcome depression.

Beat The Blues Before They Beat You

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Author : Robert L. Leahy
language : en
Publisher:
Release Date : 2011

Beat The Blues Before They Beat You written by Robert L. Leahy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Depressed persons categories.

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.

Beat Depression On Your Own My 15 Hidden Secrets How I Beat Depression And Find Peace Within By Dogo

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Author : DoGO
language : en
Publisher: DoGO
Release Date : 2021-09-25

Beat Depression On Your Own My 15 Hidden Secrets How I Beat Depression And Find Peace Within By Dogo written by DoGO and has been published by DoGO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with Antiques & Collectibles categories.

This book wasn’t made to please. It wasn’t made just so because I have something to say. It wasn’t made just because I wanted to simply share my story. I made this book because I feel deep down my heart it tells me, somebody needs to hear it. I believe and have a strong feeling somewhere out there people needs to hear it. When I see and read someone struggling with depression and don't know how to deal with it, it breaks my heart painfully. I have seen how much they suffer from inside. I can relate to where they are. I often tell to myself, "if they only know how to survive and manage it.".., but I cannot simply tell anyone directly on how to do it because people tend to believe what they only know. They are too focus on what they know and heard and probably believe on it because of what they experienced. I know being a sufferer you can hardly pick up opinions from other people because what matters to you is how much you struggle inside, how painful it is to carry day by day, believing to yourself that nobody can relate to you except you and the people who struggle with it. We may have different experiences in life, maybe yours is too painful than mine but my experiences with depression taught me many things in life. I have seen how much I have hated myself to how much I APPRECIATE the PAIN. I was begging for cure for so long that I dig deep down to my core being on what's really happening to me. I was screaming inside how painful it is to carry. I have seen myself how much I have suffered from depression. I dealt with it like a tortured one but still tried my very best to stand up and pretend to look normal. Depression eats me whole. I was being consumed by It, "the all of me", to the point of reading the word PAIN aches my heart painfully. This pain that I have been through is too much to handle on my own. So I look for an answer forcefully on how to be better. Learning and adjusting myself took me years to fully manage myself. And in those processes, life teaches me lessons I never knew I could understand things clearly and passionately. These 15 HIDDEN SECRETS of mine on Beating Depression On Your Own are my experiences that I wanted to share to you on how I have survived depression and managed it without the help of any doctors or any medicinal drugs. I have survived the darkness of it and I wanted to share to you my Hidden Secrets that I have never shared to anyone on how I do it. In this book, I tell everything. If you suffer from depression find every possible way that could help you release from this disease. Inside I explained everything.

You Can Beat Depression

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Author : John D. Preston
language : en
Publisher:
Release Date : 2001

You Can Beat Depression written by John D. Preston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Psychology categories.

This guide explains the major types of depression and teaches self-help procedures. Accessible in form, it details medication, exercises, and ways to recognise depression and prevent a relapse after recovery.

The Depression Cure

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Author : Stephen S. Ilardi
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07

The Depression Cure written by Stephen S. Ilardi and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Antiques & Collectibles categories.

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

I Beat Depression And So Can You

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Author : John Legion
language : en
Publisher: Independently Published
Release Date : 2022-08-24

I Beat Depression And So Can You written by John Legion and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-24 with categories.

Feeling down? Just got diagnosed with depression? There is hope! Learn from my mistakes on the path from deeply depressed to happy and productive. In this book you'll find: A quick start guide to dive right into what you can do to feel better An overview of the key components that underlie the physiology of depression Medications and treatments that work, and those that don't Lifestyle changes you can start today How your psychology plays a role

Change Anything

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Author : Richard Lee Turner
language : en
Publisher: CreateSpace
Release Date : 2010-03-20

Change Anything written by Richard Lee Turner and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-20 with Self-Help categories.

Change Anything Everyone will at some time in their life be affected by depression; if not their own, someone else's. Depression affects approximately 18.8 million American adults or about 9.5% of the U.S. population age 18 and older in a given year. 80% of depressed people are not currently having any treatment. 15% of depressed people will commit suicide. Depression will be the second largest killer after heart disease by 2020 and studies show depression is a contributory factor to fatal coronary disease. Depression can quadruple a person's risk of dying within 6 months after a heart attack. Whether you decide to get treatment or not, there is something you can do; You Can Change I sank into a level of depression few recover from. I lost my marriage, my ministry, my career, and nearly lost my life. Yet somehow I recovered, started from scratch, built a new career and created a new life! I finally pursued my passions and saw my dreams fulfilled. Learn how to apply the proven, life changing techniques of CCC in your own life. Follow the step by step instructions in Change Anything and you will change your life forever. Be sure to visit createconnectcommit.com for free information. Richard Lee Turner

Fighting Depression

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Author : Jenny Lee Brown
language : en
Publisher:
Release Date : 2019-07-11

Fighting Depression written by Jenny Lee Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with categories.

ARE YOU DEPRESSED? Worry not there's hope.There's a solution that will make you pick up your pieces and move on with life again.Imagine stepping out into the sunlight among the people you've lost interest on interacting or communicating with? The feelings of being among your friends, family and associates normal and happy again without pills? If it can work for others, it can also work for you, it's worth the try.The information in this book will make you learn the effects of depression, how to pull out naturally, how to relief your pain by talking to someone who understands, how to love yourself and end your isolation and how eating right, getting enough sleep and exercise can help make you better. To overcome depression without pills buy this book, pick up a your copy today by clicking the buy button at the top.

Beat Depression And Reclaim Your Life

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Author : Alexandra Massey
language : en
Publisher: Random House
Release Date : 2012-04-24

Beat Depression And Reclaim Your Life written by Alexandra Massey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Self-Help categories.

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with: * 5 suggestions of what you can do when you are too depressed to move * 5 suggestions for when your head is just above the water * A 14-day workplan that offers a step-by-step recovery you take at your own pace Plus * ridding yourself of negativity and aiding recovery * advice on dealing with your children when you are depressed * dealing with feelings of deep-seated anger and grief * confronting depression head-on without medication Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.

Overcome Depression

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Author : Jonathan Green
language : en
Publisher: Dragon God, Inc.
Release Date :

Overcome Depression written by Jonathan Green and has been published by Dragon God, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.

Do you want to shatter your DEPRESSION, and never spend a day suffering in silence again? Do you want to feel happy - forever? Are you struggling with depression and traditional techniques just can't cut it? Or are you just tired of spending money every week on trips to the shrink and downing pills that make you feel...lifeless? Sufferers of depression, lonely people and everybody in between - you need to read Overcome Depression - as soon as possible! In this book, you'll learn how to smash the sadness that has held you back for far too long. You cannot underestimate the power of COMMUNITY. Learn how to shatter the depression keeping you from living your life. From "I don't feel like doing anything" to "nobody undestands me" to "nothing works," Overcome Depression takes laser aim at the science of depression and breaks down the process of conquering this malignant disease into a SIMPLE STEP-BY-STEP PROCESS that anyone can use to get experience joy, escape mental prisons, and experience all that life has to offer...fast. It doesn't matter if you've never suffered from depression in your life, are grabbing this book to understand a friend, or you have been trapped in a mental prison for decades; get ready to use the power of friendship to put a smile on your face! Packed with advice you can put to use right away; you'll learn how to build a happiness army that ensures you are NEVER struggling to escape your depression ever again. What dynamic and effective skills will you learn? How to detect depression before it gains a footholdThe simple technique reversing the stigma of mental diseaseThe secret to distracting away depression every timeThe foolproof method for replacing that frown with a smileThe most common mistakes even smart people make and how to avoid them.The singular best way to become depression-proofHow to accelerate every projecy you touchAlso the following insights: The 4 critical mistakes you must avoid to keep depression from slipping back into your lifeSix different ways you can use your friends to crush the sadnessA step-by-step guide for finding the perfect strategy for your escapeThe secret DEPRESSION-BUSTER that fits in your pocketPLUS, examples to jumpstart the process! Here's what this book ISN'T: this isn't about spending years on a couch talking about your problems, it's not about taking powerful psychoactive medications and emptying your back acount. This is about building a consistent, unique and authentic strategy that you can use to shatter your depression TODAY. How will your life improve? Never live in fear of a depression attack ever againGo to sleep knowing that your mental health's FUTURE IS SECUREFollow a process only a few HEROES have figured outBuild a mindset that lets you enjoy every day of your lifeForm an army of friends and depression buddies dedicated to helping you succeed Implement these techniques and watch your happiness skyrocket. Follow this amazing journey and take control of your depression by scrolling up and clicking the BUY NOW button at the top of this page!