I Can Control My Anger

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I Can Control My Anger

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Author : Dagmar Geisler
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-03

I Can Control My Anger written by Dagmar Geisler and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Juvenile Nonfiction categories.

The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.

I Can Definitely Control My Anger

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Author : Caffee S. Wright LPC
language : en
Publisher: Xlibris Corporation
Release Date : 2019-01-17

I Can Definitely Control My Anger written by Caffee S. Wright LPC and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Self-Help categories.

I Can Definitely Control My Anger is written for children and adolescents to help them learn ways to manage their anger. It introduces five steps to managing anger. The workbook gives the reader an opportunity to engage in the process of anger management by writing down their responses. This workbook is a self-help workbook, and it is the second book in the Safe Passage Intervention Program for Children that educates and empowers children and adolescents.

How To Stop Being Angry

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Author : L.W. Wilson
language : en
Publisher: L.W. Wilson
Release Date : 2015-05-13

How To Stop Being Angry written by L.W. Wilson and has been published by L.W. Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-13 with Family & Relationships categories.

Discover how to Control Anger and Remove your Anger FAST Today only, get this bestseller for just $2.99. Regularly priced at $4.99. I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I had enough and in this book contain the 33 tips and techniques I used to rid anger from ruining my life and the lives of my loved ones around me. You're about to discover all the techniques I used to overcome Anger FAST and naturally. Millions of people suffer with anger management and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they have angry issues but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering with anger management and haven't been able to overcome it or change, it's because you are lacking an effective strategy or have not followed the correct techniques in controlling and managing your anger. This book will take you through the tips and techniques I personally used to control my anger and in the process I restored my happiness. Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: anger, anger management, anger control, stop being angry, stop being angry, control anger, how to control anger, angry, angrier, anger management for men, anger management for women, anger management for dummies, how to not be angry, how to stop being angry, how to control anger, how to anger management, reduced stress, Reduced Stress Without Losing My Edge and Found Self-Help, New Mood Therapy, Happier, Voice in My Head

Anger

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Author : Gary Chapman
language : en
Publisher: Moody Publishers
Release Date : 2015-05-18

Anger written by Gary Chapman and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Self-Help categories.

Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Instant Anger Management

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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :

Instant Anger Management written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.

The Instant-Series Presents "Anger Management" How to Control Anger Instantly! Since you are reading this, you probably have some anger issues affecting you. Take for instances... * You are driving late to work, and somebody cuts you off, driving slowly in front of you. * You are trying to talk, and somebody keeps interrupting you, taking away your spotlight. * You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you. * You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it. * You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work. What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger? The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something. The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, not only can you end up regretting it, but end up hurting yourself and those closest to you. The good news is, anger is an emotion, and like any emotion...it can be controlled. Within "Instant Anger Management": * How to quickly get rid with of your anger as soon as it happens with instant anger management techniques. * How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself. * How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward. * How to easily turn all those negative emotions into positive ones so you can live a more happy life. * How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger. ...and much more. Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.

Help My Anger Is Out Of Control

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Author : Jim Newheiser
language : en
Publisher: Shepherd Press
Release Date : 2015-05-01

Help My Anger Is Out Of Control written by Jim Newheiser and has been published by Shepherd Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Religion categories.

A small book for people who cannot control their anger. Anger is widespread; it is even a major problem among professing Christians. While people express anger in different ways, controlling it is a challenge for each of us. Some feel powerless as anger rises. Others try to justify themselves. The question that must be addressed is how a sinfully angry person can become a person of grace. This mini-book provides the answer and gives us hope by directing our attention to the power of Christ to transform angry people into gracious people.

Anger

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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2011-11-30

Anger written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Philosophy categories.

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. 'The monk who taught the world mindfulness' Time

Healing The Angry Brain

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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2012-04-01

Healing The Angry Brain written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

How To Control Your Anger

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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10

How To Control Your Anger written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Family & Relationships categories.

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

I Am In Control My Anger Is Important

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Author : Teresa Ann Ficklen
language : en
Publisher:
Release Date : 2020-11-23

I Am In Control My Anger Is Important written by Teresa Ann Ficklen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-23 with categories.

We all have anger within us. Knowing how to identify a temporary feeling in any given moment is imperative to our social and emotional health in the world. Because children do not understand that feelings are temporary, they react without realizing the long- term consequences of their reactions. This book teaches the importance of choosing the positive response to anger instead of reacting to the temporary feelings that come from being angry within. It lists positive responses a person can choose to do when he or she is emotionally angry. First, the book validates the feeling, then it gives a negative reaction a person can have, and last it gives the positive response a person can choose. Furthermore, it emphasizes that you are in control of how you react or respond.