I Can Run
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I Can Run
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Author : Amy Lane
language : en
Publisher: Hachette UK
Release Date : 2020-04-16
I Can Run written by Amy Lane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Sports & Recreation categories.
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
I Can Run
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Author :
language : en
Publisher: Holiday House
Release Date : 2017-08-15
I Can Run written by and has been published by Holiday House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Juvenile Fiction categories.
A squirrel’s antics and entertaining photographs enliven a book for the newest reader at Guided Reading Level A. I can run. I can hop. I can jump. A simple text for the newest readers and fascinating photographs follow a captivating squirrel as he runs just for fun—and also to escape a scary hawk.
I Can Run
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Author : AMY. LANE LANE (EDWARD.)
language : en
Publisher: Yellow Kite
Release Date : 2021-05-27
I Can Run written by AMY. LANE LANE (EDWARD.) and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with categories.
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
You Can Run
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Author : Rebecca Zanetti
language : en
Publisher: Zebra Books
Release Date : 2022-01-25
You Can Run written by Rebecca Zanetti and has been published by Zebra Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Fiction categories.
“I couldn’t put it down!” –Lisa Jackson, New York Times bestselling author Fans of Laura Griffin and Jayne Ann Krentz won’t want to miss this brand new thriller series by New York Times bestselling author Rebecca Zanetti, as FBI Special Agent Laurel Snow, a rising star profiler, strives to stay one step ahead of the criminal mind—and discovers that her own demons may be the hardest to outrun… “Be prepared to stay up all night…Rebecca Zanetti takes you on a thrill-ride, pitting characters you love against impossible odds.” –Christine Feehan, New York Times bestselling author Laurel Snow wouldn’t call hunting a serial killer a vacation, but with a pile of dead bodies unearthed near her Genesis Valley, WA, hometown, she’ll take what she can get. Yet something about this case stirs her in unexpected ways. Like the startling connection she feels to Dr. Abigail Caine, a fiercely intelligent witness with a disturbing knack for making Laurel feel like she has something on her. Then there’s Laurel’s attraction to Huck Rivers, the fish and wildlife officer guiding her to the crime scene—and into the wilderness… A former soldier and a trained sniper, Huck’s thirst for blood is rivaled only by his fierce pursuit of Laurel. He’s been burned by love, wounded by the government, and betrayed before, and to say he has trust issues is the ultimate understatement. Plus, he might be closer to this killer than anybody knows… Once in the heart of darkness with Huck, Laurel must negotiate her distracting desire for him, her complex rapport with Abigail—and her mission to find a serial killer among a growing list of suspects and a danger that’s far too close to home. So close in fact, Laurel fears she will never find her way back to the woman she once was… “Pitch-perfect…[a] deliciously intricate mystery. Readers will delight in this smart take on classic trope.” - Publishers Weekly STARRED REVIEW “Plot twists and red herrings abound in this fast-paced novel that will keep readers turning the pages.” – Library Journal “Zanetti is a master…A strong start to a new series.”— Kirkus Reviews, STARRED REVIEW
You Can Run
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Author : Greg Smith
language : en
Publisher: Liam Cadoc
Release Date :
You Can Run written by Greg Smith and has been published by Liam Cadoc this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
An exciting epic action adventure awaits fans of international crime stories that starch into a contemporary semi-military thriller fraught with wild car chases, gun battles and vicious human traffickers. Capt. Kramer, USMC, continues his confrontation with Valdiron, the vicious drug lord working to expand his criminal empire by including human trafficking to his long list of operations. Kramer is realizing that the fighting on his own home front is far more dangerous than his Afghanistan deployments. THE FIGHT IS STILL REAL THE TASK OF TAKING IT ON EVEN MORE STAGGERING If you love fast-moving adventures with unexpected twists & turns in forms of page-turning thrillers like the Bourne series, the Bosch series, by the likes of Patterson and Connelly — then this new epic series is for you.
You Can Run
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Author : Carlene Thompson
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2009-03-03
You Can Run written by Carlene Thompson and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Fiction categories.
Penny Conley is still recovering from the untimely death of her husband. But she and her five-year-old daughter, Willow, seem to be thriving in their West Virginia suburb. Penny works for esteemed archeologist Simon Van Etton, who is like family to her—even Simon's great niece, Diana, has become one of Penny's closest friends. So when a distraught Penny calls Diana late one night, Diana is the one who comes running. But just as Diana arrives, the house explodes...leaving Penny in a coma, though sparing Willow any harm. As Diana and Simon try to figure out what happened—and why—two shocking discoveries are made: First, investigators find a bomb in Penny's basement. Then, new facts about Penny's dark past come to light. Determined to find the truth about her friend and protect Willow, Diana keeps digging for clues. But someone is following her every move—and is willing to kill to make sure that Penny's secrets stay dead and buried...
You Can Run
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Author : Jesse Archer
language : en
Publisher: Routledge
Release Date : 2013-10-18
You Can Run written by Jesse Archer and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Fiction categories.
From Machu Picchu to a cocaine purchase in a Bolivian jail—and beyond! How do you rough it in extreme South American travels and still dare to be different? You Can Run: Gay, Glam, and Gritty Travels in South America follows the intrepid and fantastic—and totally true—adventures of flamboyant gay men through the gritty rough and tough of South America. Author Jesse Archer and his American boyfriend Zane spent nearly two years traveling the continent in search of adventure. And find it they did. Discover incredible individuals like Patricia the pink lady, the Wolfman of Borneo, and Santusa the fanged Chola of a different color. Thrill to the astounding experiences of dodging crocodiles, doing a striptease for a Colombian bathroom bitch, admiring exultant transsexuals caught in a rainstorm, and navigating the most dangerous road in the world. This wild travel chronicle takes you through the real South America with wit, wisdom—and a hot pink wig! An excerpt from You Can Run: Gerardo runs off to buy the meat for baiting piranha and then we're in his tin boat out on the choppy Amazon. The humidity and heat on the earth's surface here seems to bounce back into the sky and burst, returning a downpour of rain. Luckily Gerardo's tin can has a roof. Yet for some reason we aren't headed to the jungle, but downriver to a shantytown along the bank. I ask where we are going and Gerardo feebly utters something in Portuguese. I can't make it out. Zane is now convinced I've employed a waterfront gangster. We pull up to a shoddy pier of three planks supported by timbers that rot in the lapping water. “We should have gone with the other one!” Zane decries my flagrant frugality. “See? There's his accomplice.” When Gerardo reappears outside the shack with another man Zane announces he hates to be killed with a cheapskate like me. “I'm gonna die, washed up over there with all that trash, my body all white and fat and . . . bloated!” zane has exercised too much in his life to die bloated. Dying bloated has just become the worst of all fates. Zane gasps earnestly to his active imagination. “Oh God, please not bloated!” You Can Run is a funny, piercing, and poignant examination of memorable outcasts in the third world. Follow some of travel's most different adventure seekers—extreme travelers with a lot of sparkle!
How You Can Run Faster Effortlessly
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Author : Adam D' Alessandro
language : en
Publisher: Independently Published
Release Date : 2019-01-29
How You Can Run Faster Effortlessly written by Adam D' Alessandro and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Health & Fitness categories.
Do You Want To Run Faster?Do you want to run faster but you feel that you don't have the genetics to be a great runner?Are you a beginner who's looking for a running guide to help you run faster and run less?Are you spending too much time worrying about how you'll perform in your next marathon because of your age?Are you spending weeks without any improvement when training for your next 5K or 10K?Do you want to improve your chip time for your next marathon?Are you maximizing your training to set new PR's and break through your personal best records?This Running Guide Will Help You: -Learn the 8 Easy-To-Apply Techniques To Improve Your Speed-Use The Secrets That Elite Kenyan Runners & Olympic Marathoners Use To Improve Their Stride Length-Run Faster Regardless Of Your Age, Level Of Fitness, The Length Of Your Limbs, The Number Of Fast Twitch Muscle Fibers You Have.-Improve Your Running Form -Increase Your Endurance With Correct Breathing TechniquesIssues About Running Addressed In This Running Guide Include: -Using Your Muscle's Elasticity To Help You Expend Less Energy-Maximizing Your Training With Stretches to Improve Your Running Stride-Minimizing Your Effort To Sustain Your Ideal Running Speed -Getting Rid Of Wasted Motion -Preventing Injuries When Running-Having the Proper Alignment When RunningMy Running Guide Also Shows Addresses Specific Questions When Running Like...-Having Muscle Cramps When Running-What To Do When You're Injured And You Can't Train For Weeks/Months-When You Should Be Doing Your Stretches When TrainingSpecial Section for Increasing Your Running Stride: -The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest.-How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say"What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete."Willis Johnson, Marathon Runner 3rd place"Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete"While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others."Joma Owiti, Certified Running Coach A Personal Note From the AuthorThis book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records.I use to beat myself up with questions like: What if I don't have what it takes to be a great runner?I just wasn't born to be a good runner. That's why I've put together this how-to guide for you to run faster. This book is dedicated to the average Joe, who wants to run faster in spite of his age, genetics or level of cardiovascular fitness. There is no better feeling than seeing a 40-year old guy break through his personal best by learning how to improve his running form. This running guide will teach you how to run so you can set and break through your own personal best records. View a sample of this book by clicking the "Look Inside" feature on the top left of the picture
You Can Run But You Can T Hide
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Author : Duane Dog Chapman
language : en
Publisher: Hachette Books
Release Date : 2007-08-07
You Can Run But You Can T Hide written by Duane Dog Chapman and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-07 with Biography & Autobiography categories.
"Freeze!" Duane "Dog" Chapman entertains and inspires millions on Dog the Bounty Hunter, his #1-rated show on A&E--but there is more to his story. From troubled beginnings and tragedy to triumph and transformation, he reveals all for the first time in this no-holds-barred memoir. Dog spent the first twenty-three years of his life on the wrong side of the law. In You Can Run but You Can't Hide, he offers an inside look at his days as a gang member; his dark years of addiction and abuse; and how serving eighteen months in prison for a murder he didn't commit helped him recommit to his faith. He also shares stories of some of his most dangerous bounty hunts--including his capture of Max Factor heir and convicted rapist Andrew Luster, which made international headlines. In You Can Run but You Can't Hide, Dog recounts his incredible story, chronicling his journey from his onetime criminal past to the guiding faith that has led him to become one of the most successful bounty hunters in American history. Against all odds, Dog turned his life around and went from ex-con to American icon in the process. This is his story.
Anyone Can Run
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Author : Joan Geraghty
language : en
Publisher:
Release Date : 2008
Anyone Can Run written by Joan Geraghty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
A memoir of how a busy mother of four became a marathon runner, offering invaluable advice and tips for aspiring, beginning and improving runners.