I Chin Ching
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I Chin Ching
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Author : Ryan Noga
language : en
Publisher:
Release Date : 2014-03-02
I Chin Ching written by Ryan Noga and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-02 with categories.
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises! There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the following: Providing a visual manual on how to do 49 I Chin Ching exercises with proper technique Providing realistic variations to help you build strength, flexibility, and balance so you can eventually achieve some of the tougher exercises The Legend Bodhidharma, a Buddhist monk from India, traveled the Himalayan mountains to bring Buddhism to China. As he encountered the Shaolin monasteries, Bodhidharma found the monks to be very weak and unable to sustain long meditations. Therefore he taught the monks several exercises to change their physical bodies and build stronger, more flexible muscles which would result in even stronger minds. These exercises became known as the I Chin Ching exercises. Many of the exercises are similar to or are exact replicas of yoga postures, perhaps as an influence from Bodhidharma's Indian roots. ""Practicing the I Chin Ching exercises has provided significant physical benefits to me and has helped me achieve various fitness goals I have as a martial artist, professional dancer, yogi, and runner. It has taken me over a decade to be able to do all 49 exercises and a few of the really tough ones...I can only do for a moment before crashing to the floor! I love the never-ending challenge that these exercises bring me."" -Katy Moeggenberg, Author
Qigong Secret Of Youth
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Author : Jwing-Ming Yang
language : en
Publisher: Qigong Foundation
Release Date : 2022-10-04
Qigong Secret Of Youth written by Jwing-Ming Yang and has been published by Qigong Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Health & Fitness categories.
For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
I Ching
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Author : HILARY. BARRETT
language : en
Publisher:
Release Date : 2021
I Ching written by HILARY. BARRETT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
The Secrets Of Rejuvination Zen Warrior Exercises
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Author : Martin Faulks Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2011-12-19
The Secrets Of Rejuvination Zen Warrior Exercises written by Martin Faulks Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Religion categories.
These simple exercises and meditations are based on an ancient regime created by the Buddhist monk, Bodhidharma - the founder of Zen Buddhism. He gave it to the monks of a shaolin temple so that they could be free of illness, halt the ageing process - and even reverse it. There have been many amazing stories of how these exercises have produced extraordinary results - including how, after one person practised the sequences for just one month, his grey hair turned black again! Begin working through these simple easy-to-follow routines today and you too can enjoy the health benefits within four weeks - including a younger, stronger body and a feeling of inner peace and spiritual tranquillity.
Taiwan After Chin
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Author : Ching Ching
language : en
Publisher: Dog Ear Publishing
Release Date : 2012-04
Taiwan After Chin written by Ching Ching and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04 with Families categories.
Catalogue Of Chinese Printed Books Manuscripts And Drawings In The Library Of The British Museum
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Author : British Museum. Department of Oriental Printed Books and Manuscripts
language : en
Publisher:
Release Date : 1877
Catalogue Of Chinese Printed Books Manuscripts And Drawings In The Library Of The British Museum written by British Museum. Department of Oriental Printed Books and Manuscripts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1877 with Chinese literature categories.
Shaolin Do
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Author : James R. Halladay
language : en
Publisher:
Release Date : 1995
Shaolin Do written by James R. Halladay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Hand-to-hand fighting, Oriental categories.
The I Ching
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Author : Peggy Jones
language : en
Publisher: Routledge
Release Date : 2018-03-21
The I Ching written by Peggy Jones and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-21 with Psychology categories.
Centred on the study of sixty-four 6-line figures (The Hexagrams) representing the yin and yang of the ten thousand things under Heaven, The Classic of Changes or I Ching is one of the oldest books in the world. In this revisioning of the I Ching, the author explores the processes of change and balance as reflected in the hexagrams for the contemporary reader.
Catalogue Of Chinese Printed Books Manuscrits And Drawings In The Library Of The British Museum
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Author : Robert Kennaway Douglas
language : en
Publisher:
Release Date : 1877
Catalogue Of Chinese Printed Books Manuscrits And Drawings In The Library Of The British Museum written by Robert Kennaway Douglas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1877 with categories.
Elementary Chinese
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Author : Yinglin Wang
language : en
Publisher:
Release Date : 1910
Elementary Chinese written by Yinglin Wang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1910 with Chinese language categories.