I Grow People A Fitness Trainer S Secrets About Fitness Health Exercise And Diets
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I Grow People A Fitness Trainer S Secrets About Fitness Health Exercise And Diets
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Author : Donna Kay Lau
language : en
Publisher: Booktango
Release Date : 2013-03-11
I Grow People A Fitness Trainer S Secrets About Fitness Health Exercise And Diets written by Donna Kay Lau and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-11 with Health & Fitness categories.
A Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets. What I Learned from Personal Training YOU, and being an Athlete". Trainer Donna Kay Lau reveals everything she has learned about what works, and what doesn't work when it comes to working out, training for an event, nutrition, and more. She has worked in the fitness industry for over 18 years, and has watched the industry evolve from High impact aerobics, step, and has seen exercise fads, diets, and clients, and trainers come and go. In A "Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets. What I Learned from Personal Training YOU, and being an Athlete", she reveals the secrets of trainers, and all the things her clients, teachers, and experience has taught her. In "A Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets". What I Learned from Personal Training YOU, and being an Athlete".she reveals the information that you need to be successful with your workouts, and nutrition, that will evolve you to health, fitness, and athlete. Fitness and training herself as a Triathlete, Surfer, Indoor Cycling Instructor, and Yoga Instructor, she has information about Exercise diet and myths, and debunks them. You need this information to help you not waste your precious time. Time you could be spending with your friends and family, and doing more things you love, and reaching other goals in your life. These are the secrets revealed, and will change the way you approach your fitness routine, and nutrition. Learning to train smarter, and efficient, and safer.
The Secret Sauce For Indoor Cycling Instructors
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Author : Donna Kay Lau
language : en
Publisher: Booktango
Release Date : 2016-09-29
The Secret Sauce For Indoor Cycling Instructors written by Donna Kay Lau and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-29 with Health & Fitness categories.
"The Secret Sauce for Indoor Cycling Instructors, How to Market your Cycling Studio, Plan, and Teach your Classes", is written for Indoor cycling instructors, Cycling Studio's, Gym coordinators, Fitness Instructors, Indoor cycling enthusiasts, and owners. Donna Kay Lau has worked in the fitness industry for over 18 years, and she shares her creativity and observations in a growing fitness Industry. How to keep your students, clients, and customers coming back. In a society that is getting busier everyday, she discusses what it takes to market your clients, and to keep them engaged with her secrets. Contraindicated movements are discussed, common injuries, and advice. Cycling studios and coordinators, get suggestions about trying out instructors, and planning a schedule that involves periodized training, Heart rate monitor programs, planning special events, and charities. "The Secret Sauce...", is a go to book for new and existing instructors for ideas, and guidelines for teaching the best class possible. A book that Donna Kay Lau would have wanted available to her when she received her training and certifications, this is a perfect compliment to the educational material the instructor, and Facility coordinator needs for the other things that the general manual does not cover, all from her experience. Donna was the former Training coordinator, for the education department for SPINNING, the international indoor cycling training company. Her out of the box thinking brings new fresh ideas. Fitness enthusiasts will also benefit to read this book, If you demand educated instructors we can change the cycling classes that are training ineffectively, and keep the sport thriving. Donna's passion for teaching is noticeable, as she is sharing and mentoring, all her creativity, experience, education, is used to pay it forward to the next generation of cycling instructors, and coordinators of programs to keep it thriving. Spin On!
Fitness Gym
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Author : Donna Kay Lau
language : en
Publisher:
Release Date : 2021-12-08
Fitness Gym written by Donna Kay Lau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-08 with categories.
Why do you exercise?Have you ever wondered why you are not getting results from your exercise class, workout, or your diet? Did you buy new exercise equipment or an indoor cycling bike? Why does it feel like I am doing all the work with no progress? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years" Donna Kay Lau shares her tip on how to get fit fast, lose weight fast, best exercise, using her tips using aerobic exercise, Intermittent Fasting, breathing exercise, and sharing the secrets of what she has learned. She has also been a indoor cycling instructor for over 23 years and will explain contraindicated movements. The author of many fitness books including "Bikini for Life" she is enthusiastic to help others achieve health, thru mind, body and spirit, explaining why most people fail trying to achieve results. Lau covers Optimal fitness, sleep, fatigue, all the exercise trends and fads, hydration, walking, yoga asanas, meditation, the effects of sitting, and periodized training, as well as strength, flexibility, heart rate training, balance and exercise routines as you age. This is a great book for young readers as Lau addresses body image. The importance of families exercising together and so many tips for all ages. Lau has trained every age group and has reaped the benefits of training at a 'Fitness Gym' for over 23+ years and prior to the launch of her new virtual training platform, vows to share everything she has learned that has helped clients, athletes, and even training Special Olympians. Lau wants to give back to her community and fans from all over the world by writing her fourth fitness book. Also training athletes in surfing, triathlon, marathon, swimming, and cycling as a coach. Lau wants to expose exercise and diet myths. Lau credits lifelong exercise routine that she started at a young age. Lau is an athlete, television animator, artist, host of her own podcast, author & illustrator of children's picture books with her new series "Surf Soup TV" and believes her creativity, success comes from training.
Power Of The Fitness Mind
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Author : Charlie S. Dannelly ll
language : en
Publisher: FitnessWorks Productions
Release Date : 2017-01-04
Power Of The Fitness Mind written by Charlie S. Dannelly ll and has been published by FitnessWorks Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-04 with Health & Fitness categories.
Golden text cover The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off? Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: How Physical fitness gives you the strength to lift the things in life that are weighing you down - What fitness really means - How to lose weight - How to become healthier, stronger, happier, and wealthier - How to improve your spiritual fitness through exercise - The relationship between physical fitness and the power of attraction - How to improve and sustain your fitness focus - How to gain financial fitness - Why fitness makes you smarter - The secrets of nutritional fitness - How to get fitness minded results - And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It’s time for you get in the fitness mindset.
Power Of The Fitness Mind
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Author : Charlie S. Dannelly
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-02
Power Of The Fitness Mind written by Charlie S. Dannelly and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with categories.
The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won't come off? Or maybe you're physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: -What fitness really means -How to lose weight -How to become healthier, stronger, happier, and wealthier -How to improve your spiritual fitness -The relationship between fitness and the power of attraction -How to improve and sustain your fitness focus -How to gain financial fitness -Why fitness makes you smarter -The secrets of nutritional fitness -How to get fitness minded results -And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It's time for you to get in the fitness mindset.
The Secrets To Success In Diet And Exercise The Art Of Keeping It Simple
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Author : Travis Edwards
language : en
Publisher:
Release Date : 2012-12-11
The Secrets To Success In Diet And Exercise The Art Of Keeping It Simple written by Travis Edwards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with categories.
The Secrets to Success in Diet and Exercise: The Art of Keeping It Simple, lays out foundational elements needed for diet and exercise success. This includes vital tips for diet and exercise among many other areas such as goal setting and visualization to create results. The book focuses on mindset mastery, along with concrete action steps that allows you to achieve your goals within a short period of time. Whether you're a newbie or experienced with health and fitness, there is something to learn and immediately implement into your current diet and exercise routine. If you lack consistency or constantly fall short of your goals, this is the book for you! Testimonials: Tommy Europe Certified Personal Trainer, Fitness Coach and Host of "The Last 10 pounds Bootcamp," "Bulging Brides" and "Tommy Europe Fitness" www.tommyeuropevip.com, www.4weekstoanewyou.com, www.tommyeurope.tv "I loved reading this book, it was very well written, entertaining and full of great tips to use.. Travis is definitely on the right track, and if you follow his tips, you will be successful in your health and fitness goals. My SHRED philosophy highlights many of the points in the book, and ultimately, your success depends largely upon your plan, your mind, and your discipline. You will really enjoy this book, GREAT JOB Travis!" May the SHRED be with you, Tommy Europe Flavia Del Monte Author, www.flaviliciousfitness.com Registered Nurse, Certified Personal Trainer, Masters Nutrition Certification "The Secrets to Success in Diet and Exercise: The Art of Keeping It Simple is a refreshing read inspiring us to not be influenced by unhealthy social trends. Travis's techniques on planning for success empowers its readers to be that, successful." Dr. Ken Kinakin D.C., C.S.C.S. www.drkenkinakin.com "An easy to read book with a ton of tips you can use immediately to get healthy and fit." Monique Bartlett Author, Speaker, NLP Master Coach, Hypnotherapy Trainer www.moniquebartlett.com Travis Edwards not only talks the talk, but he walks the walk. If you're looking to learn "The Secrets to Success in Diet and Exercise", then Travis will be a great role model for you. As a former personal trainer, I believe there is so much we can all learn from Travis' knowledge and passion for fitness. Yaw Nyarko Certified Personal Trainer, Extreme Fitness "What a fantastic book this is. Even with my extensive personal training background and fitness knowledge, I still found myself learning a lot from the secrets Travis shares. Being an earnest student of psychology I particularly enjoyed the chapter on the mindset."
The Mobility Forum
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Author :
language : en
Publisher:
Release Date : 2011
The Mobility Forum written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Aeronautics, Military categories.
Closing 100 Of Your Fitness Consultations
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Author : TONY DEOLEO
language : en
Publisher: Deoleo Digital Publishing LLC
Release Date : 2024-04-19
Closing 100 Of Your Fitness Consultations written by TONY DEOLEO and has been published by Deoleo Digital Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-19 with Antiques & Collectibles categories.
Are you a fitness professional looking for a competitive edge? The audiobook and Ebook shares proven strategies to succeed in the fitness industry! Don't miss out! Get your copy today! After having trained thousands of fitness experts who are running their own successful businesses, Tony wants to share his knowledge, wisdom, and experience to a wider audience so that the tips and tools of the trade can be taught to not just his pupils but to all those that read his book. These instructions help experts to pursue a successful fitness career and earn money to help them do something they are truly passionate about
Power To The People
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Author : Pavel Tsatsouline
language : en
Publisher: Dragon Door Publications, Inc
Release Date : 2000
Power To The People written by Pavel Tsatsouline and has been published by Dragon Door Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Eat Lift Thrive
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Author : Sohee Lee
language : en
Publisher: Human Kinetics
Release Date : 2017-06-15
Eat Lift Thrive written by Sohee Lee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-15 with Sports & Recreation categories.
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!