I Lost 70 Pounds Without Exercise
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I Lost 70 Pounds Without Exercise
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Author : Shirley E. Jewett
language : en
Publisher: Trafford Publishing
Release Date : 2003
I Lost 70 Pounds Without Exercise written by Shirley E. Jewett and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Shirley Jewett was stunned when she discovered she had to lose 70 pounds to be listed for her lifesaving lung transplant. In this one-of-a kind book she tells about how she lost the weight.
Weight Management
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2003-12-01
Weight Management written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with Medical categories.
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Worst Diet Ever
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Author : Yoram Solomon, Ph.D.
language : en
Publisher: First Edition Design Pub.
Release Date : 2014-08-25
Worst Diet Ever written by Yoram Solomon, Ph.D. and has been published by First Edition Design Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-25 with Health & Fitness categories.
The reason you couldn't lose weight until now was that the present value of your long term health is lower than the effort required to lose weight. In simple words: it's just too hard. There is no silver bullet that will reduce the effort. You know what you need to do to lose weight. The problem is that you lack motivation. The author of this book is not an expert on nutrition or physical training, but he is a researcher of motivation. He shows how to add external motivation enough to expend the effort required for losing weight, and how to turn that effort into habit such that you can sustain it for the rest of your life, eliminating the need for the external motivation. The book is built upon numerous models and research in health, psychology, and economics, and told through the author's personal journey, through the stories of Alex, Valerie, Matthew, Don, Beth, and Joe, and through a survey of 222 participants.
Metabolic Freedom
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Author : Ben Azadi
language : en
Publisher: Hay House Inc
Release Date : 2025-05-13
Metabolic Freedom written by Ben Azadi and has been published by Hay House Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-13 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: the power of keto fasting improved sleep cutting edge bio-hacks mindset shifts smart exercise routines specific food swaps and more. This book will also explore the way hormones impact these processes as they impact male and female bodies differently. Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
Lose Weight Like Crazy Even If You Have A Crazy Life
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Author : Autumn Calabrese
language : en
Publisher: Galvanized Media
Release Date : 2020-08-18
Lose Weight Like Crazy Even If You Have A Crazy Life written by Autumn Calabrese and has been published by Galvanized Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Body Shaping Skin Fat And Cellulite E Book
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Author : Jeffrey S. Orringer
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-09-26
Body Shaping Skin Fat And Cellulite E Book written by Jeffrey S. Orringer and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-26 with Medical categories.
Improve your technique, treat patients with confidence, and obtain optimal results using today's most advanced body shaping treatments with guidance from Body Shaping: Skin, Fat and Cellulite, a volume in the Procedures in Cosmetic Dermatology Series. Renowned cosmetic dermatologists—Drs. Orringer, Alam, and Dover—provide you with procedural how-to's and step-by-step advice on proper techniques, pitfalls, and tricks of the trade, equipping you to successfully incorporate the very latest for skin tightening, fat reduction, and sculpting procedures into your busy practice! - Consult this title on your favorite e-reader. - Stay on top of cutting-edge techniques and topics including laser and lights; high frequency ultrasound techniques; and minimally- and non-invasive cosmetic procedures such as Cryolipolysis, Laser Lipolysis and Chemical Lipoolysis which provide optimal results with little or no recovery period needed for the patient. - Offer your patients the best care and avoid pitfalls. Evidence-based findings and practical tips equip you with the knowledge you need to recommend and discuss the most effective treatment options with your patients. - Expand your repertoire and refine your skills with a wealth of full-color clinical case photographs, "Before and After" photographs, illustrations, and procedural videos depicting cases as they appear in practice. - Zero in on the practical clinical information you need to know with an easily accessible, highly templated format. - Browse the fully searchable text online at Expert Consult, along with expanded video content and - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, references, and videos from the book on a variety of devices.
The 90 Day Fitness Challenge
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Author : Phil Parham
language : en
Publisher: Harvest House Publishers
Release Date : 2010-06-01
The 90 Day Fitness Challenge written by Phil Parham and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with Health & Fitness categories.
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
The Doctor S Guide To Weight Loss Surgery
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Author : Louis Flancbaum, M.D.
language : en
Publisher: Bantam
Release Date : 2007-12-18
The Doctor S Guide To Weight Loss Surgery written by Louis Flancbaum, M.D. and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Whether you’re already planning to have weight-loss surgery or are still trying to decide, here is what you need to know about the operation that could save your life If you are considering weight-loss surgery, you are not alone. Obesity is the most common chronic disease in the U.S. today, affecting one out of every four Americans. In this indispensable resource, Dr. Louis Flancbaum, one of the world’s foremost experts on weight-loss surgery, takes you through the entire process, from presurgical evaluation to postop care. You’ll find everything you need to know to get the most out of the latest groundbreaking procedures available that can radically improve your health--and your quality of life. You’ll discover: • Why WLS is the safest treatment for patients with clinically severe or morbid obesity • How to determine if you’re a candidate for WLS • What to look for when choosing a surgeon • How to choose the surgical procedure that’s right for you • What to expect pre-, peri-, and postsurgery • Common side effects and what they can mean for you • Diet and nutritional guidelines after WLS Plus: what to do if your insurance policy excludes obesity treatment, how to determine when you can resume normal activities and return to work, healthful recipes, patient success stories, support groups . . . and much more Including detailed charts and tables, helpful resources, and websites, this is the only sourcebook on weight-loss surgery you’ll ever need.
You Re Fat Now Lose It
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Author : M. J. Specogna
language : en
Publisher: iUniverse
Release Date : 2007-09-20
You Re Fat Now Lose It written by M. J. Specogna and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-20 with Self-Help categories.
A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months! No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works! If the author did it, you certainly can too! Take a look at the author's before and after pictures to confirm his weight loss.
False And Misleading Advertising Weight Reduction Preperations
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Author : United States. Congress. House. Committee on Government Operations
language : en
Publisher:
Release Date : 1957
False And Misleading Advertising Weight Reduction Preperations written by United States. Congress. House. Committee on Government Operations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with Advertising categories.