I M Better Under Pressure

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Performing Under Pressure

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Author : Hendrie Weisinger
language : en
Publisher: Crown Currency
Release Date : 2015-02-24

Performing Under Pressure written by Hendrie Weisinger and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Business & Economics categories.

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Better Under Pressure

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Author : Justin Menkes
language : en
Publisher: Harvard Business Press
Release Date : 2011

Better Under Pressure written by Justin Menkes and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Business & Economics categories.

Drawing on in-depth interviews with 150 CEOs from an array of industries, Menkes shows that great leaders strive relentlessly to maximize their own as well as their people's potential and possess three cornerstone attributes: realistic optimism, finding order in chaos, and dedication to company goals.

Better Under Pressure

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Author : Justin Menkes
language : en
Publisher: Harvard Business Press
Release Date : 2011-04-19

Better Under Pressure written by Justin Menkes and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Business & Economics categories.

Most business leaders can take only so much pressure before their performance slides. Yet some CEOs deliver their greatest successes when times get toughest—when customers’ preferences are shifting away from a company’s products, when new regulations are shrinking profit margins, when political unrest is destroying supply lines. In Better Under Pressure, Justin Menkes reveals the common traits that make these leaders successful. Drawing on in-depth interviews with sixty CEOs from an array of industries and performance data from two hundred other leaders, Menkes shows that great executives strive relentlessly to maximize their own potential—as well as stoke their people’s innate thirst for their own triumphs. To do so, they draw on a set of three essential and rare attributes: • Realistic optimism: They recognize the risks threatening their organization’s survival—and their own failings—while remaining confident in their ability to have an impact. • Subservience to purpose: They dedicate themselves to pursuing a noble cause and win their team’s commitment to that cause. • Finding order in chaos: They find clarity amid the many variables affecting their business by culling data and forming the conclusions that matter most to the company. The good news: these three capabilities can be learned. Drawing on a broad range of examples from real companies—including Avon, Yum Brands, Southwest, Procter & Gamble, and Ryerson Steel, to name just a few—Menkes demonstrates how each psychological attribute manifests itself in real life and enables top performance under extreme duress. He also shows you how to develop and deploy those attributes—so you can transform yourself into a leader who only shines brighter as the pressure intensifies. Deeply personal, brimming with compelling stories from real-life CEOs, and packed with powerful insights, tools, and practices, this book is a potent resource for aspiring, emerging, and seasoned business leaders alike.

Contents Under Pressure

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Author : Janet Kuypers
language : en
Publisher:
Release Date : 1998

Contents Under Pressure written by Janet Kuypers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.

Perform Under Pressure Change The Way You Feel Think And Act Under Pressure

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Author : Ceri Evans
language : en
Publisher: HarperCollins
Release Date : 2019-09-05

Perform Under Pressure Change The Way You Feel Think And Act Under Pressure written by Ceri Evans and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Sports & Recreation categories.

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers

Under Pressure And Overwhelmed

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Author : Christopher Vye
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2007-05-30

Under Pressure And Overwhelmed written by Christopher Vye and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-30 with Psychology categories.

Several recent studies have found that anxiety is increasing among college students. In today's competitive college environment, students frequently find themselves overwhelmed with worry and anxiety as they struggle to make the grade academically, fit in socially, discover who they are, and ponder their futures. This book helps students (and their parents and counselors) deal effectively with predictable anxieties associated with college. The authors offer suggestions and techniques, based on extensive research on the treatment of anxiety, to help students cope more effectively with the common sources of anxiety. In addition, the book describes the most common and debilitating disorders of anxiety, such as panic attacks, phobias, and obsessive-compulsive disorder, that affect more than 10% of Americans and most frequently have their onset during the college years. The initial section of the book begins by describing the scope of the problem of anxiety as it relates to college students. The next section discusses the nature of anxiety reactions, noting the contribution of factors such as biological predisposition and developmental factors. Finally, the third section provides general strategies for managing anxiety such as doing relaxation exercises, challenging negative thoughts and perspectives, and facing fears. Vignettes about college students dealing with anxiety are included throughout.

Performing Under Pressure

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Author : Saul L. Miller
language : en
Publisher: John Wiley & Sons
Release Date : 2010-04-28

Performing Under Pressure written by Saul L. Miller and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Business & Economics categories.

WHAT THE MAN WHO TEACHES THE WORLD'S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE Pressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most. World-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance. Dr. Miller goes in-depth and teaches you: The difference between stress and pressure, and how to make them work for you How to use power thoughts and imagery to enhance your attitude and performance How to improve your baseline stress tolerance Techniques and exercises to control physical reactions to pressure How variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you Training Notes that give you a clear 4-week plan for each of the major tools. This book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you'll be prepared to succeed.

I M Not Stressed

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Author : Deanne Panday
language : en
Publisher: Random House India
Release Date : 2011-10-01

I M Not Stressed written by Deanne Panday and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Literary Collections categories.

Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.

Under Pressure

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Author : Lisa Damour
language : en
Publisher: Atlantic Books
Release Date : 2019-05-02

Under Pressure written by Lisa Damour and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Family & Relationships categories.

Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her bestseller Untangled, clinical psychologist Lisa Damour examining the science of stress and anxiety and the many facets of girls' lives where stress hits them hard: - The parental expectations they face at home - Pressures at school - Social anxiety among their peers - Social pressures on social media Exploring the multiple layers of girls' lives, Damour shows us the critical steps we can take to shield them from the toxic stress to which both our culture and also we, as their caregivers, subject them. Readers familiar with Damour's bestseller Untangled or from her New York Times journalism will need to read this important new contribution to understanding and supporting today's girls - and tomorrow's young women.

Lucidity In Sports Get Clarity Of Mind When Under Pressure

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Author : Stephanie Cunha
language : en
Publisher: Mental Accelerator
Release Date : 2021-04-07

Lucidity In Sports Get Clarity Of Mind When Under Pressure written by Stephanie Cunha and has been published by Mental Accelerator this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-07 with Sports & Recreation categories.

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Have you ever shown hesitation on the field, afraid to take a decision? Maybe experienced tunnel vision and your gestures and movements became awkward, slow and fluctuating in effectiveness? Losing lucidity has a drastic negative impact on your performance and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.