I M Fucking Awesome My Daily Health And Fitness Journal
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I M Fucking Awesome My Daily Health And Fitness Journal
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Author : Pura Vida Journals
language : en
Publisher:
Release Date : 2019-05
I M Fucking Awesome My Daily Health And Fitness Journal written by Pura Vida Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05 with categories.
Researches show that writing your intentions and tracking your goals have a significant impact on your actual achievements. With this super cute and funny designed journal, it's easy to get fit and organize, Improve your health & dieting goals, plan and track to achieve a healthy lifestyle, great body, and happy life. With daily practice, you will discover how to become a goal getter, instead of just a goal setter. Record your workouts, plan out your meals and learn to examine and track your progress each week. EVERY DAY IS A NEW DAY. START TODAY. BE AWESOME! (don't forget to reward yourself ) :) What you will find in this journal? FITNESS GOAL & TRACKER MEAL PLAN MOTIVATION BOOSTER EXERCISE LOG SLEEP LOG WATER INTAKE CALORIE INTAKE HABIT TRACKER Ideal size 6"x9" soft matt cover So Grab a copy for yourself (and for a friend!) and get started today! Together is always better!
Training For A Healthy Life
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Author : Kris Publishing
language : en
Publisher:
Release Date : 2021-03-23
Training For A Healthy Life written by Kris Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with categories.
THIS IS THE IDEAL TOOL FOR SUCCESS IN PERSONAL HEALTH AND LIFE Results are found through the daily routines and habit creation. This fitness journal is designed to help you exercise, get fit, define your goal and track your progress. It is the most complete and simple to use journal. It is suitable for any level, from fitness professional to beginner. COMPLETE FITNESS DIARY The hardest challenge to attaining your goals and seeing results is staying consistent. This workout logbook makes journalling your fitness progress and weightlifting fun and easy. It is a functional and demonstrable tool proven assist in the creation of long lasting habit formation. It's a great gift for yourself or someone you know looking to stay consistent with fitness. HABITS AND ROUTINES ARE THE TOOLS OF SUCCESS No other fitness journals, planners, nor gym notebooks is this flexible for any workout! Our top priority is your satisfaction. - 120 pages 6x9 inch size
You Are Fucking Awesome
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Author : Miss Madeleine
language : en
Publisher:
Release Date : 2019-09-19
You Are Fucking Awesome written by Miss Madeleine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with categories.
You must have this journal. Do you know, that keeping a food diary is one of the most powerfull weight management tools we have, those who kept daily food records lost twice as much weight as those who kept no records.Self-monitoring allows us to see the good choices we're making, quickly correct course when we indulge, and make smarter choices in the future. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110
Embrace The Suck
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Author : Stephen Madden
language : en
Publisher: Harper Collins
Release Date : 2014-12-09
Embrace The Suck written by Stephen Madden and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-09 with Biography & Autobiography categories.
With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
168 Hours
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Author : Laura Vanderkam
language : en
Publisher: Penguin
Release Date : 2010-05-27
168 Hours written by Laura Vanderkam and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Self-Help categories.
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most. 168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
For F Ck S Sake I M On A Diet
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Author : Foodie Food Foodie Food Journals
language : en
Publisher:
Release Date : 2019-11-21
For F Ck S Sake I M On A Diet written by Foodie Food Foodie Food Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with categories.
This Food Log Will Help You to Develop Healthy Habits and Achieve Your Fitness Goals. Get Your Copy Today! And Make Sure Buy A Copy as A Gift for A Loved One! This Is An Especially GREAT Gift For People/Men/Women Who Love To Swear. Tracking Calories and Diet through Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do - Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. The Beautiful Thing About This Food Diary is That It's Undated and You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating, Including Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. This Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. In Addition to the Relaxing, Stress-Relieving, Weekly Sweary Coloring Pages This Journal Contains, It Will Also Help You to Reach Your Fitness Goals With Many Other Tools 90-Day/12-Week/3-Month Journal Record the Foods You Eat Each Day Exercise and Activity to Record Daily Exercise and Workouts Track Daily Calories, Protein, Carbs, and Fat Track Your Water Consumption Daily Ketosis Tracker (for those who eat low-carb or Keto) Record Your Sleep Time Track Your Intermittent Fasting Times Write Out Your Personal Reflections Set Goals Record How You Feel Each Day Plan Your Weekly Meals Weekly Sweary Coloring Pages with Mandalas and Positive Affirmations Record Your Measurements Every 30 Days Perfectly Sized at 6 x 9 Inches (Approximately A5 or 15.24 x 22.86 cm) Perfect-Bound Softcover Notebook Make Sure You Buy A Journal (or Two) Today!
Unstoppable Food And Fitness Journal
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Author : YouFit Designs
language : en
Publisher:
Release Date : 2020-06-13
Unstoppable Food And Fitness Journal written by YouFit Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-13 with categories.
Can keeping a weight loss journal actually help someone trying to lose weight? Yes! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : Recipes Logs Daily Motivational Quotes to Kick Start your Day Motivation Jar - Progress Tracker Weekly Goal Setting Weekly Progress Photo Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Weekly Coloring Page with Motivational Quotes Daily Journal Pages - Which contain: Food Log Fitness Log Meal Planner Water Intake Tracker Sleep Log Caffeine Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. Give it a try, you will love the results! We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.