I Need To Quit Sugar
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I Quit Sugar
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Author : Sarah Wilson
language : en
Publisher: Pan Macmillan
Release Date : 2014-01-30
I Quit Sugar written by Sarah Wilson and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with Health & Fitness categories.
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: · beat the sugar habit with a tested eight week plan · overcome cravings via proven and easy tricks · find healthy sugar substitutes · cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.
I Need To Quit Sugar
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Author : Reese Conway
language : en
Publisher: Independently Published
Release Date : 2017-03-10
I Need To Quit Sugar written by Reese Conway and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-10 with categories.
Despite being widely available anywhere anything is sold, sugar is one of the most deadly and addictive substances on the planet. If you know, or merely suspect, that this insidious killer is taking control of your life, then nothing comes handier than I Need to Quit Sugar: Stop Sugar Addiction to Live a Longer, Healthier and Happier Life. It doesn't matter how deep you have drowned into the addiction, but it all depends on your willingness and the focus you put towards achieving the purpose. Make being healthy a life goal and embrace the journey with the seriousness it deserves. Understand that thinking about quitting is one thing and making the extraordinary step to stop is another. If really want to get healthier, you should definitely buy this book as it guarantees that by following the steps included to quit sugar all together your life and health will improve. You will find a myriad of not only valuable but also lifesaving information geared at ensuring you quit sugar altogether and never look back. Besides, you will arm yourself with the knowledge of handling the emotional part of addiction that is little known to anyone out there. Even so, the most important thing remains with you and which is the determination to achieve a course. Inside You Will Find: A comprehensive meaning of addiction Some of the healthiest sugar alternatives that will still let you have the sweet taste A comprehensive guide on how to handle the emotional part of addiction A step by step way out of the bondage of addiction And much more It's not a secret, sugar is the public enemy right now. It's has been sprouted all over the world and certainly, sugar has brought health issues to an uncountable number of people that don't know anything about sugar, just that it tastes sweet. Because of people's ignorance about this subject, they often fall into an addiction unknowingly and think that they aren't addicted. The purpose of this book is to inform people and that is why we included the definition of addiction, how does it feel and what are the consequences of it to inform the readers and help them determine if they are in fact addicted so they can take the steps necessary to get rid of this life-ending addiction. We also talk about sugar and sugar addiction itself because we believe that showing people the horrendous facts involving sugar and its addiction can allow them to open their eyes and see the truth that so many people don't see. Even if you are not addicted to sugar, you have to buy this new book because it will help you and your family understand sugar and its many dangers to your health thus avoiding a future addiction to sugar. You should remember that our goal is to help you see the truth which many companies and researchers hide to avoid earning less money even if it means harming millions of people in the process. There are many sugar alternatives that everyone should know about. There are also many reasons why sugar is needed by everyone to be able to function properly and all of this is talked about in this book. We include a simple plan of action so you can kick sugar cravings. We talk about this plan in the eighth chapter of the book with sub-headings such as: - Failing to Plan is Planning to Fail - Know Yourself - Be Practical - Strategic Thinking and much more! If you eat tons of sugar regularly this is the best book for you, hands down! You will realize if you are addicted to sugar and begin to learn about how harmful sugar actually is. Don't wait any longer while your health is slowly getting worse, buy this book now to improve your health and live the life you've always wanted!
The Easy Way To Quit Sugar
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2017-12-13
The Easy Way To Quit Sugar written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with Health & Fitness categories.
READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Quit Sugar
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Author : Armani Murphy
language : en
Publisher: Summareads Media LLC
Release Date : 2020-02-26
Quit Sugar written by Armani Murphy and has been published by Summareads Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-26 with Self-Help categories.
Do you feel stuck in a constant cycle of fatigue and snacking at work? Are you having difficulty turning down sweets in your attempt to lose weight? Are you struggling to eat healthy because good-for-you-foods just don't give you the same high as sugary treats? If you answered yes to any of the above, you may have a sugar addiction. It's a serious issue for many people in today's high-octane world, but we've got good news: Sugar addiction can be overcome. And even better news: Your energy levels will repair themselves, and you'll be more energetic than you ever were when you were dependent on sugar. "But I've tried eating less sugar, and it just doesn't work," you say. Would you be surprised if we agreed with you? You're right: just "not eating" sugar is probably not going to work to kick your addiction to it. That's why we're suggesting something much different: Our Sugar Addiction Annihilation Process. You see, we understand that overcoming an addiction isn't just about willpower--going into it believing that is sure to lead to failure. Instead, you need to attack the addiction on two separate fronts: science and psychology. In this concise, straightforward guide, you're going to learn how to do just that. Here are just a few of the things you'll learn: The science behind addictions. Understand your enemy! - How to use dietary changes and supplements to stop sugar cravings - How to optimize your new healthy diet to maximize your energy levels - The psychology behind the addiction. Many addictions are an attempt at self-medicating. You need to understand yourself, too. - How to develop your own arsenal against addiction: adaptive coping mechanisms So, are you ready to change your life, your entire life, for the better? Are you ready to annihilate your sugar addiction? Then THIS is the guide you've been waiting for.
Year Of No Sugar
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Author : Eve Schaub
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-04-08
Year Of No Sugar written by Eve Schaub and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Biography & Autobiography categories.
For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
Why It S Hard To Quit Sugar
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Author : Jane Neish
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-02
Why It S Hard To Quit Sugar written by Jane Neish and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-02 with categories.
If you find sugar hard to quit - however hard you try - this book is for you. It explains why you don't need to battle your cravings and you don't need to give up your treats to get your cravings under control because sugar is not the problem. If it was, then we would all experience cravings for it - but we don't. It's actually your uncontrollable desire to consume sugar that is the problem. And your desire to consume sugar is created by your brain. Many of us get caught in a lifelong battle with sugar because we try to resist our cravings instead of reversing the changes that sugar has made to our brain and switching them off. This book reveals why you must switch off your brain's need for sugar to regain control, instead of trying to switch off the supply of sugar that your brain needs. You will discover: - Why We Love Sugar Why we love sugar and why some of us track it like a heat-seeking missile How sugar changes your brain to create a desire for more Why there is so much sugar in our food and why each generation may be developing sugar cravings faster than the last. Why your brain tracks sugar and why sugar calls to you from inside the cupboard How Sugar Creates Your Cravings How sugar creates your cravings and why they are so hard to control. How your cravings can lock you into a high sugar diet - without you even noticing. Why you can resist some of your cravings some of the time, but you can never resist all of your cravings all of the time. How sugar turns your appetite up and your ability to burn fat down. Why Sugar Is Hard To Quit How your brain creates the three traps - Willpower, Withdrawal and Want - that stop you from taking control. The reason that your willpower disappears just when you need it the most. The sneaky trick your brain plays on you that makes you think that success is within reach. Why you go into Withdrawal when you remove sugar from your diet. Why you will return to sugar even if you get rid of your cravings. Why quitting, cutting back or using a sugar substitute will only ever make your cravings worse. Once you really understand the way that sugar is keeping you hooked, you can stop waging war on sugar and take action that will truly enable you to regain control. You really can live in a world that is filled with sugar without feeling the constant urge to consume it. You will no longer need to fear the dessert menu in a restaurant, the aisles of treats in your local supermarket or the goodies in your workplace. Get your copy now and discover the secrets that will enable you to get rid of your cravings forever.
Don T Quit Sugar
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Author : Cassie Platt
language : en
Publisher: Hachette UK
Release Date : 2013-11-26
Don T Quit Sugar written by Cassie Platt and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-26 with Health & Fitness categories.
Convinced quitting sugar is the key to health? Think again! Sugar is CRITICAL for minimising stress, supporting thyroid function and optimising metabolism. Eliminating all sugars from your diet WILL do you harm. In Don't Quit Sugar, Sydney-based nutritionist Cassie Platt (M. Hum. Nutr.): - explains the very real and serious risks of quitting sugar - debunks the major anti-sugar myths - offers a practical guide to integrating the RIGHT sugars into your diet for long-lasting and REAL whole-body health. Don't Quit Sugar is the book that proves once and for all that it's not only possible but in fact NECESSARY to live the sweet life. Includes: - beautifully illustrated recipes designed to nourish and boost metabolism - tips for eating out sensibly - a menu plan to get you started. Cassie Platt is a qualified nutritionist and her philosophy towards health is grounded in clinical research and the fundamental workings of human physiology.
I Quit Sugar For Life
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Author : Sarah Wilson
language : en
Publisher: Pan Macmillan
Release Date : 2014-05-08
I Quit Sugar For Life written by Sarah Wilson and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Health & Fitness categories.
'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
The White Devil A 30 Day Sugar Detox Made Simple Quit Sugar Or Quit Life
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Author : Rebecca Thomas
language : en
Publisher: MM Books
Release Date :
The White Devil A 30 Day Sugar Detox Made Simple Quit Sugar Or Quit Life written by Rebecca Thomas and has been published by MM Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
KEEP IN MIND: In most cases, Diabetes is the result of eating too much sugar, which is known as the silent killer. Each year it takes thousands of lives. One of the smartest, fastest, and healthiest ways to get control of it, is by simply eating right. The Diabetes Diet recipes in this cookbook are both delicious and will help to get you on track with being healthy so that you do not have to worry about diabetic complications. DISCOVER: - Why You Need To Start the 30-Day Added Sugar Detox Today - The Reality of What Sugar is Doing to Your Mind & Body - A Meal Plan (Including Breakfast, Lunch, Dinner, Snacks, and Dessert) For Each of the 30 Days of Your Sugar Diet - Foods That You Should Eat - Including Sugar Substitutes - Sweet Delicious Dessert Recipes - Awesome Workouts to Supplement Your 30-Day Sugar Detox TASTE: - Over 30 More Amazing Recipes! - Breakfast Papaya Parfait - Chicken and Avocado - Fried Chili Potatoes - Cookies and Cream Crunch - Taco Pizza Deep Dish - And More!
I Quit Sugar Simplicious
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Author : Sarah Wilson
language : en
Publisher: Pan Macmillan
Release Date : 2015-12-31
I Quit Sugar Simplicious written by Sarah Wilson and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes – from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients – expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.