I Shouldn T Feel This Way
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I Shouldn T Feel This Way
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Author : Alison Cook, PhD
language : en
Publisher: Thomas Nelson
Release Date : 2024-05-07
I Shouldn T Feel This Way written by Alison Cook, PhD and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Religion categories.
Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence. We all want to live godly lives and navigate through the issues that arise with confidence, but so often we find ourselves wrestling with conflicting thoughts and feelings. I want to be a good daughter, but I can't trust my parent. I should pray more, but I'm frustrated with God. Instead of naming these thoughts and working through them, we try to force ourselves to act based on what we've been told. But this inevitably ends with us feeling stuck, trapped between the people we think we should be and the way we really feel. What if this sidelining of our own thoughts and feelings is what's keeping us stuck? Building on psychological and spiritual insight, Dr. Alison Cook guides us through a practical strategy for acknowledging the tension and seeing the fuller truth. She shows us how to . . . uncover the mixed emotions that keep us confused; distinguish fact from fiction in our relationships; make decisions that account for the entirety of a situation; and start getting honest with ourselves, God, and other people. As we learn to take a step back from our mixed emotions and see the fuller picture of the challenges we face, we stop feeling paralyzed and start seeing our way through the haze, moving forward with clarity and confidence.
I Shouldn T Feel This Way
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Author : Mina Alexia
language : en
Publisher:
Release Date : 2023-09-28
I Shouldn T Feel This Way written by Mina Alexia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with categories.
The line between right and wrong has never been so blurred, but the heart wants what it wants. He was attractive. He was too good to be real. He made me feel things I shouldn't feel.
You Mean I Don T Have To Feel This Way
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Author : Colette Dowling
language : en
Publisher: Bantam
Release Date : 1993-05-01
You Mean I Don T Have To Feel This Way written by Colette Dowling and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-05-01 with Self-Help categories.
"A down-to-earth, hopeful, useful--and, from the point of view of this 'recovered' depressive--accurate account of how to treat depression."--Mike Wallace, 60 Minutes. Colette Dowling watched depression destroy her husband's life and leap to the next generation to nearly destroy her daughter's--until dramatic help was found. Now her ground-breaking book offer the same lifesaving help to the millions who still suffer depression and related disorders--which include panic, anxiety, phobias, PMS, alcohol and drug abuse, bulimia, migraine, and obesity. You Mean I Don't Have To Feel This Way? documents the latest research that links depression and related disorders to a physical cause and shows why willpower, understanding, and psychotherapy so often fail to work. It explains the state-of-the-art medical treatments that can bring about dramatic improvement--and often full recovery--within weeks. This important book includes: startling new links between eating disorders, addiction, and depression. How to recognize the symptoms of depression and anxiety disorders. Vital information about new treatments for depressed children and adolescents. A guide to breakthrough drugs for treating mood, anxiety, and eating disorders. The newest research on the use of antidepressants to prevent substance-abuse relapse. How to find expert help and evaluate the treatment you are given. Upbeat, filled with hope and warmth, Colette Dowling's book will change minds and save lives.
Why On Earth Do I Feel This Way
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Author : Jolene Arasz Psy.D.
language : en
Publisher: Page Publishing Inc
Release Date : 2020-12-16
Why On Earth Do I Feel This Way written by Jolene Arasz Psy.D. and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with Education categories.
Why on Earth Do I Feel This Way? brings an entirely new perspective to the field of anxiety and mental health and will make a drastic impact that no other treatment intervention has done before. As a psychologist who has worked in various clinical venues, I found there to be a pattern of anxiety at the root of the symptoms my clients were experiencing. This was the same pattern for clients who were battling addiction and experiencing mood disorders, schizophrenia, and even personality disorders. Although each case was unique, I would hear the same questions repeated: “Why me? Why on earth do I feel this way?” I stopped focusing on the specific symptoms of my clients that would qualify them for a mental health diagnosis but focused on how and why they were experiencing anxiety. I was then able to recognize another factor that was precipitating the anxiety: a lack of control. Focusing on control, or lack thereof, as presented by control theory in the book, can supplement the work that people have been doing to manage their mental health and better help them understand why they have been making progress in their work. It will also provide a preventive approach to managing anxiety and mental health moving forward and increasing self-esteem and self-confidence by understanding what anxiety is, where it comes from, and what to do with it. The information provided in this book can be utilized by various demographics, including adolescents, adults, parents (parents can also apply these tools for younger-age children), teachers, and other school personnel. There is a lack of preventive measures in place to help address anxiety at the forefront and prevent it from progressing into more severe mental health disorders or prevent students from engaging in maladaptive, harmful, and risky behaviors. Although schools have started taking additional steps to address mental health, they are still struggling to keep up with the need for services and are only targeting students who are at risk or suffering. Why on Earth Do I Feel This Way? provides students, parents, and teachers with a road map of how to effectively manage and get control over their anxiety.
I Shouldn T Love This Way
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Author : Mina Alexia
language : en
Publisher:
Release Date : 2023-11-30
I Shouldn T Love This Way written by Mina Alexia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with categories.
The Devil is not an external force. The Devil is found within. Loving Aria had thrust me into the flames of sin. Did I regret it? I'd do it all over again and burn to ash a thousand times over. Only for her.
I Shouldn T Feel This Way
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Author : Mina Alexia
language : en
Publisher:
Release Date : 2012-03-07
I Shouldn T Feel This Way written by Mina Alexia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-07 with categories.
The lines between right and wrong have never been so blurred. For the past seventeen years, Aria Hunter has had to grow up in a living nightmare, never knowing who her father is. The notorious Noah Hunter has been absent from her life ever since she was born. But their worlds soon collide in the most unexpected way, leaving Aria to face her feelings of anguish, resentment, love... and attraction.
Intimates In Conflict
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Author : Dudley D. Cahn
language : en
Publisher: Routledge
Release Date : 2013-09-05
Intimates In Conflict written by Dudley D. Cahn and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-05 with Language Arts & Disciplines categories.
"First Published in 1991, Routledge is an imprint of Taylor & Francis, an informa company."
Reinventing Mom
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Author : Kelly Pryde
language : en
Publisher: iUniverse
Release Date : 2013-12-11
Reinventing Mom written by Kelly Pryde and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Family & Relationships categories.
Youre on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.
Take Your Power Back
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Author : Evelyn M. Ryan
language : en
Publisher: iUniverse
Release Date : 2015-11-17
Take Your Power Back written by Evelyn M. Ryan and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Self-Help categories.
Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you’ve had enough? Are you unhappy, emotionally fatigued, and suffering from chronic emotional pain? In Take Your Power Back, author Evelyn M. Ryan offers a step-by-step guide that teaches you to regain and use your personal power to turn your pain-based life into one filled with joy. This resource is a product of Ryan’s decades-long search for the truth to help adult survivors of childhood abuse and other traumas heal from pain addictions. It will help you discover that the source of truth-based healing resides in you, and you can tap into that infinite power. Ryan discusses: • the real origins of your chronic, emotional pain and feelings of powerlessness • the biggest obstacles that keep you in abusive relationships • how to stop thinking like a victim • what pain triggers are and how to identify them • the difference between love and trauma addiction • exercises to strengthen self-esteem, self-compassion, and self-reliance • how to not only heal, but to thrive after recovery Take Your Power Back contains the most current and effective lessons, tips, and tools validated by skilled psychology professionals and abuse survivors. It includes a guided, go-at-your-own-pace personalized abuse-recovery program, showing you how to stop thinking like a victim, end your chronic emotional pain, and thrive.
Feel The Way You Want To Feel No Matter What
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Author : Aldo R. Pucci
language : en
Publisher: iUniverse
Release Date : 2010-03-04
Feel The Way You Want To Feel No Matter What written by Aldo R. Pucci and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-04 with Self-Help categories.
Do you want to learn how to effectively overcome lifes problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to lifes most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not just on what you think is possible Determine the difference between practical and emotional problems Analyze your thoughts and behaviors to determine whether they are rational for you Recognize and correct the twenty-six common mental mistakes Recognize and correct common beliefs that create a great deal of grief Combat depression, anxiety, and anger Develop rational replacement thoughts that are not just happy thoughts, but that are accurate Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.