If You Have A Craving I Have A Cure
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The Craving Cure
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Author : Julia Ross
language : en
Publisher: Flatiron Books
Release Date : 2017-12-12
The Craving Cure written by Julia Ross and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.
Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
The Diet Cure
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Author : Julia Ross
language : en
Publisher: Penguin
Release Date : 2012-05-02
The Diet Cure written by Julia Ross and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-02 with Health & Fitness categories.
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
The Opiate Cure
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Author : Robert T. Cochran
language : en
Publisher: Xlibris Corporation
Release Date : 2011-12-09
The Opiate Cure written by Robert T. Cochran and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-09 with Medical categories.
THE OPIATE CURE tells the stories of painful people whose mental illness were relieved when they were given opiates for their pain. This improbable outcome has occurred in those with bipolar depression and mania, attention defi cit disorder, obsessivecompulsive disorder, and narcolepsy. These several diseases are now linked together, constituting the bipolar spectrum. Linked also to bipolar spectrum is chronic pain in its many forms, including migraine. This book will clearly demonstrate that bipolar spectrum is uniquely responsive to opiate therapy. The Opiate Cure offers new insights and, more importantly, hope.
Can We Cure And Forgive Adultery
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Author : Bonnie Eaker Weil
language : en
Publisher: Infinity Publishing
Release Date : 2004
Can We Cure And Forgive Adultery written by Bonnie Eaker Weil and has been published by Infinity Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.
It's time we addressed the epidemic of adultery as a disease! Learn how to stay, not stray!
Emotion Regulation Treatment Of Alcohol Use Disorders
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Author : Paul R. Stasiewicz
language : en
Publisher: Routledge
Release Date : 2018-01-03
Emotion Regulation Treatment Of Alcohol Use Disorders written by Paul R. Stasiewicz and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-03 with Psychology categories.
Emotion Regulation Treatment of Alcohol Use Disorders provides step-by-step, detailed procedures for assessing and treating emotion regulation difficulties in individuals diagnosed with an alcohol use disorder (AUD). The Emotion Regulation Treatment (ERT) program, consisting of 12 weekly sessions, combines an empirically supported cognitive-behavioral treatment with emotion regulation strategies to help clients manage negative emotions and cravings for alcohol. This therapist guide contains all the materials needed for the clinician to implement the program, including session outlines, detailed session content with suggestions for therapist dialogue, and client assignment for between-session skill practice. It is also designed to be used with the accompanying client workbook Managing Negative Emotions Without Drinking, which includes educational materials, handouts, worksheets, and between-session skill practice.
Concurrent Treatment Of Ptsd And Substance Use Disorders Using Prolonged Exposure Cope
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Author : Sudie E. Back
language : en
Publisher: Oxford University Press, USA
Release Date : 2014-10-08
Concurrent Treatment Of Ptsd And Substance Use Disorders Using Prolonged Exposure Cope written by Sudie E. Back and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Psychology categories.
Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE) is a cognitive-behavioral psychotherapy program designed for patients who have posttraumatic stress disorder (PTSD) and a co-occurring alcohol or drug use disorder. COPE represents an integration of two evidence-based treatments: Prolonged Exposure (PE) therapy for PTSD and Relapse Prevention for substance use disorders. COPE is an integrated treatment, meaning that both the PTSD and substance use disorder are addressed concurrently in therapy by the same clinician, and patients can experience substantial reductions in both PTSD symptoms and substance use severity. Patients use the COPE Patient Workbook while their clinician uses the Therapist Guide to deliver treatment. The program is comprised of 12 individual, 60 to 90 minute therapy sessions. The program includes several components: information about how PTSD symptoms and substance use interact with one another; information about the most common reactions to trauma; techniques to help the patient manage cravings and thoughts about using alcohol or drugs; coping skills to help the patient prevent relapse to substances; a breathing retraining relaxation exercise; and in vivo (real life) and imaginal exposures to target the patient's PTSD symptoms.
Food Addiction Treatment For Overeating Healthy Eating Guide On What To Eat Healthy
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Author : Charle Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-03-02
Food Addiction Treatment For Overeating Healthy Eating Guide On What To Eat Healthy written by Charle Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Psychology categories.
Food Addiction Treatment For Overeating: When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! Healthy Eating Guide On What To Eat Healthy: We all eat. We all know that some foods are better for us than others, and we all know that the foods we crave are usually not the foods that are good for us! Theory is great, but practice is better. This book is all about putting nutrition and food science theory to use in your life. Learn which foods to eat and which to avoid, and why. This book will help you understand food and nutrition science, and guide you through making the years of research work for you and your health. Practice makes perfect, routine is the best practice! This food guide will help you create food rules to live by and make a diet plan that's balanced, nutritious, and keeps you engaged. The book will explain how to ditch the added sugars and enjoy the natural flavors of food, and help you set up a food plan for a balanced, unprocessed life. It also details the use of fasting in your diet, and explains how mindfulness and mental rest can help you reach your goals. Best of all, this book doesn't just tell you to eat or avoid certain things, it gives you a detailed, scientific reason why you should or should not have certain foods and drinks in your meal plan. No more 'because I said so' or 'according to x blogger'. Everything in these pages is backed by food and nutrition science, explained simply and broken down to easily digestible bites. That's not to say the process is easy. You're training your own mind to enjoy the taste of unsweetened, unprocessed, untainted foods, and that takes time and energy. Everything will be explained in positive, simple steps you can take to better your life.
Energy Tapping
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Author : Fred P. Gallo
language : en
Publisher: New Harbinger Publications
Release Date : 2008
Energy Tapping written by Fred P. Gallo and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
A major revision of the essential self-help book for energy psychology, Energy Tapping, Second Edition, offers the latest developments in this exciting field to help readers overcome anxiety and depression, lower blood pressure, cope with physical pain, and much more.
China S Millions
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Author :
language : en
Publisher:
Release Date : 1887
China S Millions written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with China categories.
Behavioral Treatment For Substance Abuse In People With Serious And Persistent Mental Illness
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Author : Alan S. Bellack
language : en
Publisher: Routledge
Release Date : 2013-06-17
Behavioral Treatment For Substance Abuse In People With Serious And Persistent Mental Illness written by Alan S. Bellack and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Medical categories.
The correlation between schizophrenia and substance abuse in psychology is recognized as a growing issue, yet it is one that many practitioners are often ill-prepared to address. Behavioral Treatment for Substance Abuse in People with Serious and Persistent Mental Illness addresses the specific challenges faced by the clinician treating individuals with co-occurring schizophrenia and substance abuse disorders. Designed as a treatment manual for mental health professionals, the book incorporates various treatment components, from motivational interviewing and social skills training to education, problem solving, and relapse prevention. The book presents clearly established guidelines for these treatment modes and utilizes both case examples and fictional situations to present a practical, hands-on approach. Readers will profit directly from the lessons in the book, which offers the clinician an invaluable model from which to base a treatment plan.