If You Want To Live Move
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If You Want To Live Move
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Author : Jaime Brenkus
language : en
Publisher:
Release Date : 2019-09-09
If You Want To Live Move written by Jaime Brenkus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with categories.
Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, "If You Want to Live, Move!" and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life."If You Want to Live, Move!" is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com.
The Darston Revelation
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Author : A.D. Emery
language : en
Publisher: Austin Macauley Publishers
Release Date : 2024-03-01
The Darston Revelation written by A.D. Emery and has been published by Austin Macauley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Fiction categories.
Julian and Carolyn, once inseparable siblings from the quaint village of Lower Darston, were torn apart by tragedy. Orphaned at a young age and separated by fate, they each carved out successful lives in the bustling south of England. But the past has a way of beckoning, and when a coach holiday offers a chance to revisit their childhood home, they’re drawn back to the village that holds both cherished memories and haunting shadows. Upon their return, the siblings are plunged into a mystery that spans generations. With the help of the village’s astute chief librarian, they uncover dark secrets about their ancestors’ involvement in the family bank, a legacy mired in scandal, and a long-lost relative who vanished under mysterious circumstances. As they delve deeper, they unravel a web of blackmail, intimidation, and even murder that tainted their family’s name. But as the pieces of the puzzle begin to fit together, they discover that the key to their family’s redemption might lie with a long-lost great uncle, George, who was cast out and disinherited. With the aid of a skilled genealogist, Julian and Carolyn embark on a quest to find the truth, heal old wounds, and reclaim their family’s honour in the heart of Lower Darston.
Designing Your Life
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Author : Bill Burnett
language : en
Publisher: Knopf
Release Date : 2016-09-20
Designing Your Life written by Bill Burnett and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Self-Help categories.
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
The Immortrals
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Author :
language : en
Publisher: DC Musgrove
Release Date :
The Immortrals written by and has been published by DC Musgrove this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Moms Moving On
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Author : Michelle Dempsey-Multack
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-15
Moms Moving On written by Michelle Dempsey-Multack and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Family & Relationships categories.
Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, and no matter how long you stayed with someone who didn’t meet your needs, your best days are ahead. Mom’s Moving On is your “go-to guide” (Dr. Elizabeth Cohen, psychologist and author of Light on the Other Side of Divorce), filled with practical, actionable, and empowering advice from someone who has been through it and has come out the other side. Through Michelle’s guidance, you’ll learn how to navigate your divorce with confidence, adjust to life as a single mother, and shift your perspective to find your way back to your best self. From coparenting to dating as a single mother, you’ll learn how to truly move on and create the life you deserve.
How To Move To England
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Author : Carlos Almeida
language : en
Publisher: Mamba Press
Release Date : 2023-07-24
How To Move To England written by Carlos Almeida and has been published by Mamba Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-24 with Travel categories.
Are you dreaming of embarking on a new adventure, a journey filled with history, culture, and endless opportunities? "How to Move to England" is your comprehensive guide to making that dream a reality. Authored by Carlos Almeida, an experienced expatriate and relocation expert, this book is your invaluable companion on the path to a successful relocation to the vibrant and diverse country of England. From understanding the visa and immigration processes to finding your ideal accommodation, navigating the healthcare system, and embracing the cultural nuances, this guide covers it all. Carlos Almeida's extensive knowledge and personal insights will empower you to confidently take each step toward your new life in England. Key Features of the Book: Visa and Immigration Guidance: Demystify the complex world of visas and permits, and gain a clear understanding of the requirements and processes to secure your stay in England legally. Finding the Perfect Home: Explore the housing market and discover the best strategies for locating your ideal home, whether it's in the heart of London, a charming village in the countryside, or a bustling city like Manchester. Navigating Healthcare: Learn how to access England's world-renowned healthcare system, the NHS, and ensure that you and your family have access to quality medical care. Cultural Adaptation: Embrace the rich cultural diversity of England and understand the customs and etiquette that will help you thrive in your new community. Professional and Academic Opportunities: Discover the wealth of career and educational options available in England, whether you're a seasoned professional or a student looking to expand your horizons. Practical Tips and Resources: Access a wealth of practical advice, valuable resources, and Carlos Almeida's personal anecdotes to ensure your relocation is smooth and successful. Carlos Almeida's "How to Move to England" is more than just a relocation guide; it's your key to unlocking the door to a world of opportunities, experiences, and personal growth. Whether you're moving for work, education, family, or adventure, this book will be your trusted companion every step of the way. Embark on your journey with confidence and make your dream of relocating to England a reality. "How to Move to England" is the roadmap to your exciting new chapter.
How To Retire Overseas
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Author : Kathleen Peddicord
language : en
Publisher: Penguin
Release Date : 2010-03-18
How To Retire Overseas written by Kathleen Peddicord and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-18 with Business & Economics categories.
The definitive guide for anyone dreaming of living in paradise when they retire. Whether motivated by a desire for adventure, or the need to make the most of a diminished nest egg, more and more Americans are considering an overseas retirement. Drawing on her more than three decades of experience helping people relocate happily and successfully, Kathleen Peddicord shows how living in an unconventional retirement destination can cost less than a traditional home in Florida or Arizona. Peddicord addresses all of the essential issues, including: • Finding a home to own or rent • Researching and understanding your tax liability • Obtaining health insurance and medical care • Avoiding common mistakes and pitfalls • Opening a bank account Whether readers are interested in relatively unknown havens like Nicaragua, well-traveled areas in Italy, or need some help deciding, How to Retire Overseas is the ultimate guide to making retirement dreams come true.
The Intent To Live
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Author : Larry Moss
language : en
Publisher: Bantam
Release Date : 2004-12-28
The Intent To Live written by Larry Moss and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-28 with Performing Arts categories.
“I call this book The Intent to Live because great actors don’t seem to be acting, they seem to be actually living.” –Larry Moss, from the Introduction When Oscar-winning actors Helen Hunt and Hilary Swank accepted their Academy Awards, each credited Larry Moss’s guidance as key to their career-making performances. There is a two-year waiting list for his advanced acting classes. But now everyone–professionals and amateurs alike–can discover Moss’s passionate, in-depth teaching. Inviting you to join him in the classroom and onstage, Moss shares the techniques he has developed over thirty years to help actors set their emotions, imagination, and behavior on fire, showing how the hard work of preparation pays off in performances that are spontaneous, fresh, and authentic. From the foundations of script analysis to the nuances of physicalization and sensory work, here are the case studies, exercises, and insights that enable you to connect personally with a script, develop your character from the inside out, overcome fear and inhibition, and master the technical skills required for success in the theater, television, and movies. Far more than a handbook, The Intent to Live is the personal credo of a master teacher. Moss’s respect for actors and love of the actor’s craft enliven every page, together with examples from a wealth of plays and films, both current and classic, and vivid appreciations of great performances. Whether you act for a living or simply want a deeper understanding of acting greatness, The Intent to Live will move, instruct, and inspire you.
10 Insider Secrets To A Winning Job Search
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Author : Todd Bermont
language : en
Publisher: Red Wheel/Weiser
Release Date : 2004-01-01
10 Insider Secrets To A Winning Job Search written by Todd Bermont and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Business & Economics categories.
10 Insider Secrets to a Winning Job Search offers a complete step-by-step roadmap on how to get the job you want--fast--even in tough times! This book will motivate you, increase your self-confidence, and show you how to sell yourself so companies want to hire you. You'll have an unfair advantage when searching for a job! Todd Bermont shares with you the secrets he has learned to find a job in any economy, secrets that he used to get six job offers his senior year of college, to land three job offers in one week during a recession, and to earn numerous job promotions since. Additionally, having also been a hiring manager, Todd gives you a behind-the-scenes look into the hiring process that will give you another unfair advantage. With this book you'll: Develop and maintain a winning attitude throughout your job search. Convince companies to hire you...even when no positions are available. Write attention-grabbing resumes and cover letters. Network and market yourself to maximize your job opportunities. Be prepared for any job interview. Learn how to negotiate your job offers to receive top dollar.
Last Lecture
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Author : Perfection Learning Corporation
language : en
Publisher: Turtleback
Release Date : 2019
Last Lecture written by Perfection Learning Corporation and has been published by Turtleback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.