Il Nervo Vago La Guida Completa Per Capire Cos E Come Si Attiva Come Usare La Giusta Tecnica Per Contrastare Gli Attacchi D Ansia Di Stress E Di Depressione
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Il Nervo Vago La Guida Completa Per Capire Cos E Come Si Attiva Come Usare La Giusta Tecnica Per Contrastare Gli Attacchi D Ansia Di Stress E Di Depressione
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Author : Mirco Esse
language : it
Publisher:
Release Date : 2021
Il Nervo Vago La Guida Completa Per Capire Cos E Come Si Attiva Come Usare La Giusta Tecnica Per Contrastare Gli Attacchi D Ansia Di Stress E Di Depressione written by Mirco Esse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
Il Nervo Vago La Guida Completa Per Capire Cos E Come Si Attiva Come Usare La Giusta Tecnica Per Contrastare Gli Attacchi D Ansia Di Stress E Di Depressione
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Author : Mirco Esse
language : it
Publisher: Youcanprint
Release Date : 2021-08-24
Il Nervo Vago La Guida Completa Per Capire Cos E Come Si Attiva Come Usare La Giusta Tecnica Per Contrastare Gli Attacchi D Ansia Di Stress E Di Depressione written by Mirco Esse and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Cooking categories.
Sempre più spesso provi un senso di debolezza e fai fatica ad alzarti dal letto?Soffri di attacchi d'ansia e la tachicardia non ti lascia scampo? Se sei convinto sia una cosa momentanea e che passi da sola, probabilmente non sei a conoscenza del principale responsabile che regola il sonno e disattiva le risposte ansiose del corpo… Fermati un attimo a pensare a tutti quei momenti in cui provi disagio, paura, repulsione: il cuore inizia a battere più forte, le mani sudano, lo stomaco si contrae. Il problema è che quando queste sensazioni diventano sempre più frequenti, la vita diventa un inferno dal quale sembra impossibile uscire. Ciò che devi sapere è che tutte queste sensazioni vengono regolate da un unico nervo che, se stimolato correttamente, aiuta il rilassamento e contrasta gli stati depressivi, migliorando sensibilmente lo stato di salute delle persone. "Nervo Vago" di Mirco Esse è la guida completa che ti fornirà tutte le informazioni teoriche e pratiche su come riattivare il nervo cranico più importante e godere dei benefici del suo potere curativo. Ecco una panoramica di ciò che troverai all'interno: • La teoria polivagale • Il nervo vago in tutte le sue funzioni • L'approccio per combattere i disturbi fisici e psicologici • L'ernia iatale e la sua connessione con il nervo vago •&nbs; La funzione del nervo vago nei problemi di insonnia e di alimentazione • Come liberarsi dallo stress e dagli stati d'ansia • Gli esercizi per distendere il sistema nervoso e attivare il nervo vago • Le istruzioni per il rilassamento del collo e per una maggiore mobilità del trapezio • Le tecniche del massaggio facciale per distendere le tensioni e contrastare l'invecchiamento … e molto, molto di più! È arrivato il momento di riacquistare una nuova energia e dire addio agli stati emotivi negativi! Aggiungi il libro al carrello e aumenta il tuo benessere attraverso la stimolazione del nervo vago!
Abc Of Mental Health
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Author : Teifion Davies
language : en
Publisher: John Wiley & Sons
Release Date : 2009-07-06
Abc Of Mental Health written by Teifion Davies and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-06 with Medical categories.
Mental health services have changed completely in the UK, and the new edition of ABC of Mental Health has been thoroughly updated and revised to reflect this. Providing clear practical advice on how to recognise, diagnose and manage mental disorders successfully and safely, with sections on selecting drugs and psychological treatments, and improving compliance, ABC of Mental Health also contains information on the major categories of mental health disorders, the mental health needs of vulnerable groups (such as the elderly, children, homeless and ethnic minorities) and the psychological treatments. Fully up to date with recent mental health legislation, this new edition is as comprehensive as it is invaluable. By covering the mental health needs of special groups, this ABC equips GPs, hospital doctors, nurses, counsellors and social workers with all the information they need for the day to day management of patients with mental health problems.
Handbook Of Perinatal Clinical Psychology
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Author : Rosa Maria Quatraro
language : en
Publisher: Routledge
Release Date : 2020-03-26
Handbook Of Perinatal Clinical Psychology written by Rosa Maria Quatraro and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-26 with Medical categories.
The book examines the major issues in perinatal clinical psychology with the presence of theoretical information and operational indications, through a biopsychosocial approach. The multiplicity of scientific information reported makes this book both a comprehensive overview on the major perinatal mental health disorders and illnesses, and a clinical guide. It covers perinatal clinical psychology through a journey of 15 chapters, putting the arguments on a solid theoretical basis and reporting multiple operational indications of great utility for daily clinical practice. It has well documented new evidence bases in the field of clinical psychology that have underpinned the conspicuous current global and national developments in perinatal mental health. As such, it is an excellent resource for researchers, policy makers, and practitioners – in fact, anyone and everyone who wishes to understand and rediscover, in a single opera, the current scientific and application scenario related to psychological health during pregnancy and after childbirth.
Holy Anorexia
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Author : Rudolph M. Bell
language : en
Publisher: University of Chicago Press
Release Date : 2014-05-09
Holy Anorexia written by Rudolph M. Bell and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with Religion categories.
Is there a resemblance between the contemporary anorexic teenager counting every calorie in her single-minded pursuit of thinness, and an ascetic medieval saint examining her every desire? Rudolph M. Bell suggests that the answer is yes. "Everyone interested in anorexia nervosa . . . should skim this book or study it. It will make you realize how dependent upon culture the definition of disease is. I will never look at an anorexic patient in the same way again."—Howard Spiro, M.D., Gastroenterology "[This] book is a first-class social history and is well-documented both in its historical and scientific portions."—Vern L. Bullough, American Historical Review "A significant contribution to revisionist history, which re-examines events in light of feminist thought. . . . Bell is particularly skillful in describing behavior within its time and culture, which would be bizarre by today's norms, without reducing it to the pathological."—Mary Lassance Parthun, Toronto Globe and Mail "Bell is both enlightened and convincing. His book is impressively researched, easy to read, and utterly fascinating."—Sheila MacLeod, New Statesman
Just Eat It
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Author : Laura Thomas
language : en
Publisher: Pan Macmillan
Release Date : 2019-01-10
Just Eat It written by Laura Thomas and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
You Too Can Have A Body Like Mine
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Author : Alexandra Kleeman
language : en
Publisher: HarperCollins
Release Date : 2015-08-25
You Too Can Have A Body Like Mine written by Alexandra Kleeman and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Fiction categories.
“A powerful allegory of our civilization’s many maladies, artfully and elegantly articulated, by one of the young wise women of our generation.” —New York Times Book Review An intelligent and madly entertaining debut novel reminiscent of The Crying of Lot 49, White Noise, and City of Glass that is at once a missing-person mystery, an exorcism of modern culture, and a wholly singular vision of contemporary womanhood from a terrifying and often funny voice of a new generation. A woman known only by the letter A lives in an unnamed American city with her roommate, B, and boyfriend, C, who wants her to join him on a reality show called That’s My Partner! A eats (or doesn’t) the right things, watches endless amounts of television, often just for the commercials—particularly the recurring cartoon escapades of Kandy Kat, the mascot for an entirely chemical dessert—and models herself on a standard of beauty that only exists in such advertising. She fixates on the fifteen minutes of fame a news-celebrity named Michael has earned after buying up his local Wally Supermarket’s entire, and increasingly ample, supply of veal. Meanwhile B is attempting to make herself a twin of A, who hungers for something to give meaning to her life, something aside from C’s pornography addiction, and becomes indoctrinated by a new religion spread throughout a web of corporate franchises, which moves her closer to the decoys that populate her television world, but no closer to her true nature.
Schein S Common Sense Emergency Abdominal Surgery
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Author : Moshe Schein
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Schein S Common Sense Emergency Abdominal Surgery written by Moshe Schein and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
ix Preface Smart surgeons learn from their own mistakes, smarter surgeons learn from mistakes of others, some never learn . . . You are a resident, overworked and constantly tired; sitting down with your mentor for a brief tutorial. What do you want to get out of these few minutes? To organize your thoughts and approaches to the particular problem; to learn how he -the weathered surgeon -"tackles it"; to grasp a few practical "recipes" or "goodies" and take home a message or two; to laugh a bit and unwind. This is also our goal in this book. We hope that you are not repelled or offended by the non-formal character of this book. This is how emergency abdominal surgery is taught best, by trial and error and repetitions, with emphasis on basics. This is not a "complete" textbook, nor is it a cookbook type manual or discussion of case studies; neither is it a collection of detailed lecture notes or exhaustive lists. Instead, it consists of a series of informal, uncensored, chats between experienced surgeons and their trainees. No percentages, series, elaborated figures or complicated algorithms are included; only a surgeon's narrative, explaining how "he does it" -based on his experience and state of the art knowledge of the literature. No references are included as it was our aim to put down nothing which has not been experienced, confirmed and practiced in our own hands.
Molecules Of Emotion
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Author : Candace B. Pert
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-08
Molecules Of Emotion written by Candace B. Pert and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-08 with Body, Mind & Spirit categories.
“A highly inspiring story of the search for the biochemical links between consciousness, mind, and body . . . Highly recommended!” —Dean Ornish, MD, New York Times–bestselling author Foreword by Deepak Chopra, MD Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as “gut feelings” to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves. “Reading Molecules of Emotion filled me with molecules associated with joy, inspiration, and hope.” —Christiane Northrup, MD, #1 New York Times–bestselling author
Protecting Your Internet Identity
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Author : Ted Claypoole
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-11-16
Protecting Your Internet Identity written by Ted Claypoole and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-16 with Computers categories.
People research everything online – shopping, school, jobs, travel – and other people. Your online persona is your new front door. It is likely the first thing that new friends and colleagues learn about you. In the years since this book was first published, the Internet profile and reputation have grown more important in the vital human activities of work, school and relationships. This updated edition explores the various ways that people may use your Internet identity, including the ways bad guys can bully, stalk or steal from you aided by the information they find about you online. The authors look into the Edward Snowden revelations and the government’s voracious appetite for personal data. A new chapter on the right to be forgotten explores the origins and current effects of this new legal concept, and shows how the new right could affect us all. Timely information helping to protect your children on the Internet and guarding your business’s online reputation has also been added. The state of Internet anonymity has been exposed to scrutiny lately, and the authors explore how anonymous you can really choose to be when conducting activity on the web. The growth of social networks is also addressed as a way to project your best image and to protect yourself from embarrassing statements. Building on the first book, this new edition has everything you need to know to protect yourself, your family, and your reputation online.