Imagine A Healthy You
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Imagine A Healthy You
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Author : Ulrike Berzau
language : en
Publisher: Balboa Press
Release Date : 2015-02-24
Imagine A Healthy You written by Ulrike Berzau and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Body, Mind & Spirit categories.
The question isnt can the mind help to heal the body. That has been answered beyond the shadow of the doubt by countless people, many of whom youll read about in this book. The question is, when will YOU begin to direct your extraordinary thought-power toward the critical end of creating and maintaining vibrant health and wellbeing. Start today. With Ulrike and Christel as your learned and caring guides, you will be infinitely richer, better, and healthier for itinside and out. Bob Proctor Best-selling author of You Were Born Rich
Imagine A Healthier You
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Author : Luke Piretti
language : en
Publisher:
Release Date : 2009-06-01
Imagine A Healthier You written by Luke Piretti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with categories.
Have you noticed that everyone seems to be sick? It doesn't matter who you ask...everyone seems to have something wrong with them. It could be an illness, a weight problem, or some aches and pains but everyone's got something. Fortunately, you don't have to be one of these people. You don't need to have health problems. You can restore your health. Imagine A Healthier You asks you to imagine what your life would be like if you weren't sick. Imagine how you would feel if your life didn't revolve around your illnesses. Imagine the possibilities. Imagine A Healthier You is your guide to a better life. It's filled with ways to make you Stronger, Skinnier and Healthier than you ever imagined. You can become someone who lives a healthy lifestyle... the person you were supposed to be. This is your opportunity to take control of your health and reinvent yourself. It's time to become a Healthier You!
Reset Your Life For A Healthy You
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Author : Pure Smart Life
language : en
Publisher: Amazing Jaq Products, LLC
Release Date : 2020-12-11
Reset Your Life For A Healthy You written by Pure Smart Life and has been published by Amazing Jaq Products, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Health & Fitness categories.
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another. How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness. Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets. After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults. This lifestyle jumpstart will include: Every secret the food and medical industries fail to share The effects of daily products on our health The evolution of food and how it sets our bodies off track The source of every disease you can imagine Six tests that look for the real roots of your problems Alternative cleanses to remove harmful substances from your body Cleaning your system abruptly or for the long haul 22 nutritional tricks to boost your health and diminish symptoms 14 natural hacks you can buy anywhere What the real superfoods are 12 personal favorite recipes that can't be found elsewhere A meal-plan as simple as they come A professional guide to tricking your body into burning its own fat 19 workouts that reset your body and health The art of applying the mind, body, and soul connection It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs, instead, you'll use these valuable tools to kickstart your system again. The time is now!
Fitness Health
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Author : Brian J. Sharkey
language : en
Publisher: Human Kinetics
Release Date : 2013-02-25
Fitness Health written by Brian J. Sharkey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-25 with Health & Fitness categories.
The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life. Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience: • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies · A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank. With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.
Imagine Not As Much 13 Weeks To Better Spiritual And Physical Health
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Author : Nathan and Tammy Whisnant
language : en
Publisher: Ambassador International
Release Date : 2020-03-20
Imagine Not As Much 13 Weeks To Better Spiritual And Physical Health written by Nathan and Tammy Whisnant and has been published by Ambassador International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-20 with Health & Fitness categories.
Do you feel overwhelmed at the thought of losing weight? Have you wished that you could find a diet and exercise program that would work for you? Have you ever imagined not as much of yourself? Nathan and Tammy Whisnant were once there themselves-overweight, exhausted, and unable to enjoy their grandchildren. But one day, the Holy Spirit convicted them of their need to be the best version of themselves, and together Nathan and Tammy have now lost nearly a hundred pounds. After working off the weight themselves, the Whisnants decided to share their secret to success with others, and Imagine Not as Much was born. Imagine Not as Much focuses on four fitness aspects: nutritional: learn how to set goals, set your calorie intake, identify what types of food to eat, along with when and how to eat them; physical: learn the different types of activities and choose the ones best for you; motivational: receive encouragement to set your mind to this lifestyle change and to conquer road blocks that you may face; and spiritual: learn how to begin a relationship with Jesus and ways you can deepen that relationship. Including daily devotions by Nathan and Tammy's tidbits, Imagine Not As Much encourages a healthy mind, body, and soul.
Healing
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Author : Jerry Rhine
language : en
Publisher: Open Road Media
Release Date : 2015-03-24
Healing written by Jerry Rhine and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Medical categories.
Healing provides readers with the power to utilize the mind’s ability to create physiological changes in their bodies in combination with western medicine to reverse life-threatening illnesses such as cancer, heart disease, depression, diabetes, AIDS, and more. This book includes numerous transforming images, which enable readers to tap into their mind’s subconscious, of positive emotional states including Hope, Self-love, Happiness, and Courage, and thereby reverse immune suppressive states of anxiety. Healing also contains inspiring quotes from the Dalai Lama, Buddha, and William Wordsworth; suggestions for specific actions including forgiving someone who has hurt them and feeling a sense of peace; and supporting facts, studies, and science, including gene therapy and quantum physics.
Fighting Cancer From Within
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Author : Dr. Martin L. Rossman
language : en
Publisher: Holt Paperbacks
Release Date : 2003-04-15
Fighting Cancer From Within written by Dr. Martin L. Rossman and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-15 with Health & Fitness categories.
A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer. Praise for Guided Imagery for Self-Healing: "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioral medicine." -Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
The Science To Quit Smoking
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Author :
language : en
Publisher: The Science To Quit Smoking
Release Date :
The Science To Quit Smoking written by and has been published by The Science To Quit Smoking this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Thyroid Healthy
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Author : Suzy Cohen (Pharmacist)
language : en
Publisher: Dear Pharmacist, Incorporated
Release Date : 2014
Thyroid Healthy written by Suzy Cohen (Pharmacist) and has been published by Dear Pharmacist, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Thyroid gland categories.
Includes best lab tests, how to interpret them and where to buy them; foods that heal thyroid and food that can harm it; medications that work best; help in deciding which nutrients and supplements may work best to balance and maintain a healthy thyroid function--
Heal Yourself
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Author : Beverly Potter
language : en
Publisher: Ronin Publishing
Release Date : 2014-03-04
Heal Yourself written by Beverly Potter and has been published by Ronin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power—the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful —not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more.