Reset Your Life For A Healthy You
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Reset Your Life For A Healthy You
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Author : Pure Smart Life
language : en
Publisher: Amazing Jaq Products, LLC
Release Date : 2020-12-11
Reset Your Life For A Healthy You written by Pure Smart Life and has been published by Amazing Jaq Products, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Health & Fitness categories.
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another. How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness. Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets. After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults. This lifestyle jumpstart will include: Every secret the food and medical industries fail to share The effects of daily products on our health The evolution of food and how it sets our bodies off track The source of every disease you can imagine Six tests that look for the real roots of your problems Alternative cleanses to remove harmful substances from your body Cleaning your system abruptly or for the long haul 22 nutritional tricks to boost your health and diminish symptoms 14 natural hacks you can buy anywhere What the real superfoods are 12 personal favorite recipes that can't be found elsewhere A meal-plan as simple as they come A professional guide to tricking your body into burning its own fat 19 workouts that reset your body and health The art of applying the mind, body, and soul connection It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs, instead, you'll use these valuable tools to kickstart your system again. The time is now!
Reset Your Life For A Healthy You
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Author : Pure Smart Life
language : en
Publisher:
Release Date : 2020-12-11
Reset Your Life For A Healthy You written by Pure Smart Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another. Your medicine cabinet fills up, and yet, you feel no better. Your chronic conditions are climbing in volume and intensity, but no one can tell you why! Sometimes, it's a nagging feeling we get in the pit of our stomachs that says: "Hey, something's wrong!" Yet, the endless swarm of medical experts are stumped. You know your body, and you know when something isn't right anymore. Your brain is smart enough to know that your current lifestyle isn't the one you want. Being tired, bloated, overweight, frequently down with the flu, and having doctors pile more medicine that isn't working for you is no better than trying to grow a tree without planting the seed first. How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? What if I told you that you could stop everything from worsening? You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness. Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets. After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults. This lifestyle jumpstart will include: Every secret the food and medical industries fail to share The effects of daily products on our health The evolution of food and how it sets our bodies off track The source of every disease you can imagine Six tests that look for the real roots of your problems Alternative cleanses to remove harmful substances from your body Cleaning your system abruptly or for the long haul 22 nutritional tricks to boost your health and diminish symptoms 14 natural hacks you can buy anywhere What the real superfoods are 12 personal favorite recipes that can't be found elsewhere A meal-plan as simple as they come A professional guide to tricking your body into burning its own fat 19 workouts that reset your body and health The art of applying the mind, body, and soul connection It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs; instead, you'll use these valuable tools to kickstart your system again. The time is now! Click on the purchase button, and let's get started!
Comfort Food To Reset Your Life For A Healthy You
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Author : Eliza Parker
language : en
Publisher:
Release Date : 2021-06-09
Comfort Food To Reset Your Life For A Healthy You written by Eliza Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.
55% OFF FOR BOOKSTORES! "Comfort Food to Reset Your Life for a Healthy You" is a practical guide in taking the 1st steps on a healing wellness plan for a healthier lifestyle with great healthy recipes!
Healthy Living
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Author : Katherine Young
language : en
Publisher: Independently Published
Release Date : 2020-01-02
Healthy Living written by Katherine Young and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with categories.
Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.
Pushing The Reset Button
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Author : Linda Orr Easthouse
language : en
Publisher: FriesenPress
Release Date : 2014-11-25
Pushing The Reset Button written by Linda Orr Easthouse and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with Health & Fitness categories.
With lots of helpful tips for stress management, diet, exercise, and detoxification, Pushing the Reset Button: The busy professional's guide to a healthy lifestyle you will love, is a practical guide to better living. Linda Easthouse spells out all the dos and don'ts of this modern society for you in simple, easy-to-understand terms, sharing with you her extensive knowledge of everything from toxins that are lurking in our cupboards and medicine cabinets, which we should replace with healthier choices, to delicious foods we have been brainwashed into rejecting that are actually good for us! She lays out a plan to de-stress your day and put you back in control of your life. The plan was originally designed for professional women, stressed by the demands of work and family. These women were looking for healthy alternatives without using drugs or medications. Follow the plan and in just 31 days anyone can be Pushing the Reset Button and begin living the life of his or her dreams.
Reset Your Life
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Author : Joseph W. Walker, III
language : en
Publisher: Thomas Nelson
Release Date : 2015-10-06
Reset Your Life written by Joseph W. Walker, III and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Religion categories.
Do you need to make a new start? Sometimes we feel as if we need to start over, to allow God to do a “hard reset” of our lives. It is possible to return to God and reclaim your relationship with Him. In Reset Your Life: Make a New Start, Joseph W. Walker III uses eight “R’s” (Reset, Return, Review and Recalculate, Reclaim, Redirect, Reinvigorate and Revive, Reinvest, and Reinvent) to teach how you can have a new beginning through faith in God. Features include: The eight “R’s” to a making a new start through faith in God End-of-chapter questions for individual thought or group discussion
Feel Better In 5
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Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2019-12-26
Feel Better In 5 written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Master Your Stress Reset Your Health
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Author : Doni Wilson
language : en
Publisher: BenBella Books
Release Date : 2022-05-03
Master Your Stress Reset Your Health written by Doni Wilson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Self-Help categories.
Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.
You Have The Power To Change Your Life
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Author : Chris Diaz
language : en
Publisher:
Release Date : 2021-01-11
You Have The Power To Change Your Life written by Chris Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-11 with categories.
Do you want to improve your health and lose weight in an easy and simple way? Would you like to feel less stress, enjoy the moment more or be more positive? Do you want to be happier and be able to value all the abundance around you? Have you decided that you want to fight for your goals and dreams and you are looking to create habits to achieve them? In "You Have the Power to Change Your Life: A Guide to Live Better: Health, Mind & Soul" you will find 9 of the most powerful knowledge, habits or simple and tested techniques to recover your natural health, to reeducate your mind and learn to use it in your favor and to take care of your soul and remind it of its immense creative power. Health is the natural state of our organism, in full balance and with its capacity for intact and powerful self-healing. Putting into practice some simple concepts, techniques or habits, it will be something simple to recover, maintain or improve. Our mind is a powerful tool that sometimes we don't control, in fact, we are controlled by it. Thanks to some practical exercises, we will develop our consciousness and we will be able to work together with it for our happiness, wellness and abundance. Our soul feels. And when we feel, everything should be fine. And if it's not, it's a result of bad thoughts, which have created negative feelings and sensations in us. Our essence knows the way to creativity, joy and love. We must only be aware of what is happening in the now, to remind it of the direction to be taken. This book is for you if: You need to recover your health urgently You want to lose weight or improve your fitness You wish to have more energy and improve your endurance You would like to learn more health facts, techniques and tricks You would love to be more positive and in a better mood You need to eliminate your stress, anxiety or worries Sometimes you notice that you lose motivation You want to feel more and think less You are not happy despite having "everything" You have decided to cultivate your calm and inner peace You would like to develop on an emotional or spiritual level Don't think twice about it and get the best version of yourself now! Scroll up and click on the "Add to Cart" button
A Week To Change Your Life
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Author : Olivia Audrey
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-22
A Week To Change Your Life written by Olivia Audrey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Medical categories.
Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.