Improve Your Digestion
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Improve Your Digestion
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-02
Improve Your Digestion written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-02 with Health & Fitness categories.
You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
Improve Your Digestion How To Make Guts Work For You
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Author : Patrick Holford
language : en
Publisher: Piatkus
Release Date : 2017-05-16
Improve Your Digestion How To Make Guts Work For You written by Patrick Holford and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Health & Fitness categories.
Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital. Fascinating and practical, this comprehensive guide to our most underrated organ explains how to: · Banish bloating and constipation · End indigestion and heartburn without drugs · Identify and reverse hidden food intolerances · Solve IBS and inflammatory bowel disease · Conquer candidiasis and other gut infections · Restore healthy digestion with foods that heal · Balance your gut bacteria and make your own probiotics · Build your resilience to stress - a crucial factor in achieving good digestion Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce. Make your gut your friend and it will reward you with better health.
Improve Your Digestion
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2017-03-02
Improve Your Digestion written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Health & Fitness categories.
Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital. Fascinating and practical, this comprehensive guide to our most underrated organ explains how to: · Banish bloating and constipation · End indigestion and heartburn without drugs · Identify and reverse hidden food intolerances · Solve IBS and inflammatory bowel disease · Conquer candidiasis and other gut infections · Restore healthy digestion with foods that heal · Balance your gut bacteria and make your own probiotics · Build your resilience to stress - a crucial factor in achieving good digestion Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce. Make your gut your friend and it will reward you with better health.
Fix Your Gut
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Author : John W. Brisson
language : en
Publisher:
Release Date : 2014-04-12
Fix Your Gut written by John W. Brisson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-12 with categories.
Keys to unlock the gateway to health, starting with your digestion.Years of research on the most cutting-edge gut interventions like probiotics, prebiotics, and herbal/mineral supplementation, combined with data and observation from regular consultation on digestive ailments, have culminated in this 3rd Edition of the definitive guide to your gut health, Fix Your Gut. Find out the real causes of surface-level digestive disturbances like acid reflux, heartburn, excessive burping/indigestion, and even the occasional gas. Benefit from the holistic results of your new and improved digestion.There is an average of 70 million Americans diagnosed with digestive disorders every year. More and more Americans are rushing to their doctors to treat conditions like heartburn, gas, GERD, SIBO, IBS, ulcerative colitis, and Crohn's disease. In our modern world, more digestive diseases and problems are being discovered than ever before.The most concerning aspect in light of this onslaught of illnesses is that science and natural medicine are already way ahead of the curve in relieving them, yet patients are not being given answers. When digestion tanks, most people turn to conventional medicine, which is great for emergency procedures and life-threatening conditions, but often doesn't offer what is needed for the prevention and treatment of disease.In everyone's medical treatment, there are benefits from a balance of natural and conventional medicine. Individuals deserve to be given the information required to make their own decisions, not only in treatment options for problems that might arise, but in the development of a healthy overall lifestyle.This book gives you the best interventions to improve your gut health, including how to change your diet to optimize your digestive system and enhance total body function. An ideal digestive system eliminates toxins, governs the immune system, absorbs nutrients, provides peek mental health, and ultimately makes it possible to get the most out of life.This is the only guide that examines all available treatments for hacking and maximizing your microbiome, down to each species of probiotic bacteria and every molecule of prebiotic fiber that might be utilized. Probiotics, prebiotics, herbal remedies, diet and lifestyle changes, and even pharmaceutical drugs are held under the microscope to help determine a gut-healing protocol that's right for your specific goals.We are all individuals with different genetics, microbiomes, and allergies, so every contingency is accounted for in the diverging paths of healing provided within this guide.In his definitive work, John Brisson explores and explains everything you need to know about digestive health. Fix Your Gut covers (and helps you discover):-How Your Digestive System Really Works-Tips to Improve Digestive Health-Probiotic Guide and Information (All Different Flora and Their Uses)-Supplement Brand Recommendations (Quality Matters)-Buying Supplements Online and Locally-Protocols for Most Digestive Diseases (GERD, LERD, SIBO, Gastritis, Gastroparesis, IBS, IBD, Esophageal Motility Disorders)-Protocols for Colon Cleansing and Parasite Elimination-Protocols for Constipation, Diarrhea, and Food Poisoning-Protocols to treat Candida, H. pylori, and C. diff Infections-The True Cause of Ulcerative Colitis and Crohn's Disease-Information on Different Diets and How They Affect Your Digestive Health-Gastrointestinal Cancer General Information and Alternative Treatments-Information on Antibiotics and Medicines Used to Treat Digestive Diseases-Information on Digestive Diagnostic ProceduresIt's time to take back your digestive health!www.fixyourgut.com
Gut Health Hacks
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-27
Gut Health Hacks written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Family & Relationships categories.
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
The Digestive Health Solution
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Author : Benjamin I. Brown ND
language : en
Publisher: Exisle Publishing
Release Date : 2015-02-01
The Digestive Health Solution written by Benjamin I. Brown ND and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-01 with Health & Fitness categories.
Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind–body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours. You will read about research on popular natural medicines, sifting fact from fiction, and uncover evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast. The author is a passionate communicator and knows that it doesn’t take a lot to help people dramatically reduce digestive discomfort. In this book he sets to work to give you all the tools you need to live a happier, healthier life. One in four people has an existing digestive health condition. Read this book to improve any existing conditions and bulletproof your future health.
The Digestive Health Solution Expanded Updated 2nd Edition
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Author : Benjamin Brown
language : en
Publisher: Exisle Publishing
Release Date : 2017-04-01
The Digestive Health Solution Expanded Updated 2nd Edition written by Benjamin Brown and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Health & Fitness categories.
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
7 Amazing Steps To A Healthy Gut
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Author : Rebecca Tate
language : en
Publisher:
Release Date : 2023-02-23
7 Amazing Steps To A Healthy Gut written by Rebecca Tate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with categories.
The key to happiness and health is literally inside you - take care of your physical, emotional, and mental well-being with this guidebook on improving your gut health! Are you wondering why you frequently experience digestive issues, such as constipation, bloating, or an upset stomach? Have you experienced a lot of acid reflux lately, even though you're absolutely sure you're not eating anything bad? If these ring a bell, then you're probably suffering from gastrointestinal issues, more popularly known as gut problems. Your condition is not unique, and you're not alone. In fact, for every 10 adults in the world, four suffer from functional gastrointestinal disorders, including irritable bowel syndrome (IBS) and dyspepsia. But just because problems in the gut are common doesn't mean you should neglect them. The gut is a vital part of your body, connected to the brain and other vital organs. It plays a critical role in maintaining and regulating important bodily functions. When left unchecked, it can influence your mental and physical health, along with all sorts of discomfort that affect your thoughts, mood, and overall health. This is why you must give your gut the spotlight it deserves. Fortunately, you don't need to spend loads of money to improve your gut health. In fact, you'll spend MORE if you delay taking care of your digestive system any longer. All you need is the commitment to change your lifestyle, fundamental knowledge of gut health, and a proper guide to teach you all you need to know about improving your gut in the best way possible. Inside this essential guidebook on gut health, you'll discover: Gut health 101: an in-depth explanation of the importance of the gut and how it affects the body -- and how gaining a wider understanding helps you take care of your digestive system better 7 steps to soothe your gut and improve your digestion, including tips on how to incorporate these methods into your lifestyle Symptoms of an unhealthy gut, and a list of gastrointestinal disorders to give you an idea of the life-threatening dangers should you continue to neglect your gut health The connection between the gut and the mind -- and the presence of a "second brain" inside the gut that influences how you think and feel The importance of adding probiotics and prebiotics to your diet -- and how they relate to gut health Self-care strategies for a better gut, including a list of gut-friendly relaxation techniques and exercise routines you can do anywhere at any time 12 recipes for a healthy gut with easy-to-follow steps and simple ingredients to help you prepare your food properly And much more. The gut is one of the main characters in the play of a healthy life. It acts as a portal for transporting fuel throughout your body. A neglected gut is a slow death sentence. It may not be too late to take care of the gastrointestinal tract, but you know well it's best to start now. Don't hesitate any longer. You are a few steps away from making a life-changing decision. Do it!
Optimal Digestion
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Author : Trent W. Nichols
language : en
Publisher: Quill
Release Date : 1999
Optimal Digestion written by Trent W. Nichols and has been published by Quill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Digestion categories.
A comprehensive guide to the newest medical treatments and alternative therapies for digestive disorders--written by a team of more than 20 experts in the field.
Improve Digestion With Food Combining
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Author : Steve Meyerowitz
language : en
Publisher: Healthy Living Publications
Release Date : 2014-09-05
Improve Digestion With Food Combining written by Steve Meyerowitz and has been published by Healthy Living Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Cooking categories.
Banish digestive problems for good! Nearly everyone has occasional indigestion, but for many people it's a chronic condition.