Improve Your Memory Sharpen Focus And Improve Performance
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Improve Your Memory Sharpen Focus And Improve Performance
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Author : Mark Channon
language : en
Publisher: Teach Yourself
Release Date : 2016-04-05
Improve Your Memory Sharpen Focus And Improve Performance written by Mark Channon and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Self-Help categories.
This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.
Improve Your Memory
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Author : Mark Channon
language : en
Publisher: Hachette UK
Release Date : 2016-02-11
Improve Your Memory written by Mark Channon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Self-Help categories.
This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.
The Memory Workbook
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Author : Mark Channon
language : en
Publisher: Teach Yourself
Release Date : 2013-08-30
The Memory Workbook written by Mark Channon and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Self-Help categories.
- Understand the core strategies for an effective memory and explore the real-life benefits - Make the most of your social network with an improved memory for names, faces and personal facts - Get smarter with numbers and increase your capacity to remember important facts and figures - Be more confident with words, grow your vocabulary and remember quotes and key technical terms - Improve your memory for learning a new language, music and lyrics, or dance steps Do you want a better memory for directions, names and your shopping list? Do you want to increase your performance at work with an improved memory for facts and figures, better organisational skills and impressive presentations? Do you want to avoid frustration and decrease anxiety with a memory you can rely on? This new Teach Yourself Workbook accompanies you every step of the way, with diagnostic tools, goalsetting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will boost your memory to make you sharper and smarter in all areas of life. This book includes information on: Memory Logic Numbers Creative memorization Language Career Facts Figures Directions Names Vocabulary
Improve Your Memory
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Author : Mark Channon
language : en
Publisher:
Release Date : 2015
Improve Your Memory written by Mark Channon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Memory categories.
Memory Training Games
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Author : Lila Santoro
language : en
Publisher: Publifye AS
Release Date : 2025-03-31
Memory Training Games written by Lila Santoro and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-31 with Psychology categories.
Memory Training Games explores the science of memory enhancement, revealing how engaging cognitive exercises can boost recall and sharpen focus. It presents memory-based games as an accessible route to cognitive training, emphasizing how understanding memory encoding, storage, and retrieval is key to effective training. Readers will discover how different games impact various memory facets and their therapeutic use in cognitive therapy, especially for brain injuries or age-related decline. The book highlights the potential for cognitive improvement at any age, drawing on neuroscience and psychological principles. It argues that consistent engagement in memory games improves cognitive performance and quality of life by strengthening neural pathways for learning and problem-solving. The book progresses systematically, starting with fundamental memory principles, then introducing targeted games, and finally exploring therapeutic applications and long-term cognitive health strategies. This self-help resource offers a unique blend of scientific rigor and practical accessibility, providing step-by-step instructions for immediate implementation. It's designed for anyone aiming to improve memory and cognitive function, whether for academic, professional, or personal reasons, making it a valuable guide for enhancing cognitive skills across the lifespan.
Ultimate Memory Magic
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Author : Jim Karol
language : en
Publisher: Macmillan + ORM
Release Date : 2019-09-24
Ultimate Memory Magic written by Jim Karol and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Self-Help categories.
Improve your memory, sharpen your mind, and change your life—at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened—by anyone, at any age. Karol’s cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives.
Boost Brainpower And Sharpen Mental Clarity How To Think Faster And Stay Ahead
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Boost Brainpower And Sharpen Mental Clarity How To Think Faster And Stay Ahead written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
Your brain is your most powerful asset, and sharpening its performance is the key to success. Boost Brainpower and Sharpen Mental Clarity teaches you how to enhance your cognitive abilities, increase your mental clarity, and think faster. This book covers techniques for improving focus, memory, and decision-making, as well as strategies for maintaining mental sharpness in high-pressure situations. By following the strategies in this book, you will develop the cognitive strength needed to stay ahead in your personal and professional life, making smarter decisions and achieving more with greater ease.
Teach Yourself How To Remember Anything
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Author : Mark Channon
language : en
Publisher:
Release Date : 2011
Teach Yourself How To Remember Anything written by Mark Channon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Memory categories.
How to Remember Anything shows how a radically improved memory can add real value in life and in business and can help build your career and your personal life.
Moonwalking With Einstein
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Author : Joshua Foer
language : en
Publisher: Penguin UK
Release Date : 2011-04-07
Moonwalking With Einstein written by Joshua Foer and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-07 with Psychology categories.
'Be prepared to be amazed' Guardian Can anyone get a perfect memory? Joshua Foer used to be like most of us, forgetting phone numbers and mislaying keys. Then he learnt the art of memory training, and a year later found himself in the finals of the US Memory Championship. He also discovered a truth we often forget: that, even in an age of technology, memory is the key to everything we are. In Moonwalking with Einstein he takes us on an astonishing journey through the mind, from ancient 'memory palace' techniques to neuroscience, from the man who can recall nine thousand books to another who constantly forgets who he is. In doing so, Foer shows how we can all improve our memories. 'Captivating ... engaging ... smart and funny' The New York Times 'Delightful ... uplifting ... it shows that our minds can do extraordinary things' Wall Street Journal 'Great fun ... a book worth remembering' Independent 'A lovely exploration of the ways that we preserve our lives and our world in the golden amber of human memory' New Scientist
Memory Boost Tactics
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Author : Mira Skylark
language : en
Publisher: Publifye AS
Release Date : 2025-03-15
Memory Boost Tactics written by Mira Skylark and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-15 with Health & Fitness categories.
Memory Boost Tactics provides a comprehensive guide to enhancing cognitive function and memory retention, emphasizing that memory is a skill that can be improved through targeted strategies. The book uniquely combines insights from psychology, nutrition science, and sleep medicine, offering a holistic approach to brain health. It challenges the notion of inevitable memory decline with age, presenting proactive, science-backed tactics. For example, optimizing sleep not only consolidates memories but also clears the brain of metabolic waste, while specific nutrients like omega-3 fatty acids support improved memory and cognitive function. The book systematically explores the neuroscience of memory, detailing various types of memory and their functions. It then delves into mental exercises, sleep optimization, and nutrition for memory, showcasing how these elements work together. Mnemonic devices and spatial reasoning puzzles are highlighted as methods to strengthen neural connections. The book progresses across chapters, culminating in strategies for integrating memory tactics into daily routines, providing practical plans for sustained cognitive improvement. This book stands out by offering a unified approach, unlike other guides that focus solely on one aspect of memory enhancement.