In This Moment Daily Meditation Book
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In This Moment Daily Meditation Book
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Author : Co-Dependents Anonymous
language : en
Publisher:
Release Date : 2006-11
In This Moment Daily Meditation Book written by Co-Dependents Anonymous and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Codependency categories.
Meditations for each day of the year with index.
Meet Yourself In This Moment
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Author : J. Catherine Davis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-10
Meet Yourself In This Moment written by J. Catherine Davis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with categories.
Meditation is for everyone - even you! Have you ever wanted to learn how to meditate and radically improve the quality of your life? Well, this book is both a journal and a step-by-step guide that will help you create a simple yet rewarding meditation practice in just three weeks, so you can begin to transform your life and meet yourself in the present moment. It includes a brief overview of meditation, the basic steps of a daily meditation practice, suggestions on how to set up your practice, and 21 days of guided meditations to get you started. Corresponding journal entries for each section of the book allow you to explore what you hope to get out of your practice, as well as record your thoughts before, during and after each session. Perfect for beginning practitioners, this book has all the tools you need to learn how to meet yourself in this moment!
Being Present
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Author : David Kundtz
language : en
Publisher: Conari Press
Release Date : 2015-11-01
Being Present written by David Kundtz and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Self-Help categories.
This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day. Being Present is:Paying full attention to what is going on right nowStaying in the momentObserving what is, without criticism or judgmentBalanced concern for things exactly as they areAccepting whatever experience we are havingHaving an awake participation in ongoing life Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person. In Being Present, Kundtz guides us through the seasons of a year--and the seasons of a life--drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.
Everyday Osho
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Author : Osho
language : en
Publisher: St. Martin's Essentials
Release Date : 2022-01-04
Everyday Osho written by Osho and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Body, Mind & Spirit categories.
The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.
The Present Moment
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 2007-08-01
The Present Moment written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Self-Help categories.
This little book is filled with positive affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences. Think about how you’d like to live and what you’d like to accomplish. Each day Louise L. Hay will help guide your thinking in positive ways to accomplish these goals. As you read this work, you’ll find that you develop new mental habits that you can use for the rest of your life!
The 10 Minute Meditation
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Author : Anisa Poteet
language : en
Publisher:
Release Date : 2019-11-06
The 10 Minute Meditation written by Anisa Poteet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.
Daily meditation will help ground and connect you physically, emotionally, and spiritually. In this short-read book, The 10 Minute Meditation, I share with you the meditation practice that I developed and personally practice each day. Meditating can be very challenging without some guidance, direction, and focus. With this particular meditation, you will use the 10 minutes to focus on grounding yourself physically in the moment, learn to recognize and acknowledge your emotions, and discover your blessings. This is a great way to begin your day and although it is just one small step toward connecting with yourself, it will begin to change your perspective over time. I recommend not using it as a band aid to try to quick fix something, but as an accessory to further adorn the beauty already within you. I believe that we all desire to find more peace, more tranquility, more relaxation and more joy in our daily lives. I also believe that it is easier to find these things when we are intentional about looking for them. Daily meditation is just one way to be intentional. The beauty of this practice is that is can be done quickly, therefore, it is easy to fit into your schedule and can even be done multiple times in the day and anywhere you find yourself needing a little grounding and reconnection. I invite you to give The 10 Minute Meditation a try and begin your journey to connecting to yourself and being present in the moment.
Everyday Meditation
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Author : Tobin Blake
language : en
Publisher: New World Library
Release Date : 2012
Everyday Meditation written by Tobin Blake and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.
The Promise Of A New Day
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Author : Karen Casey
language : en
Publisher: Simon and Schuster
Release Date : 2009-10-28
The Promise Of A New Day written by Karen Casey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-28 with Self-Help categories.
With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.
In This Moment
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Author : Kirk D. Strosahl
language : en
Publisher: New Harbinger Publications
Release Date : 2015-01-02
In This Moment written by Kirk D. Strosahl and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Self-Help categories.
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Mindfulness
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Author : Gill Hasson
language : en
Publisher: Rizzoli Publications
Release Date : 2019-09-03
Mindfulness written by Gill Hasson and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Body, Mind & Spirit categories.
Find peace in today's frantic world with this perfect little introduction to mindfulness. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.