Individual Tumbling Acrobatics And Balancing

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Individual Tumbling Acrobatics And Balancing

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Author : Jack Wiley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-10

Individual Tumbling Acrobatics And Balancing written by Jack Wiley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Acrobatics categories.

INDIVIDUAL TUMBLING, ACROBATICS AND BALANCING is a complete guide to individual tumbling, balancing and acrobatics, from basic rolls to the most advanced skills and routines ever performed. This book also covers history and development and competition rules. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: -History and Development -Clothing, Equipment and Workout Areas -Learning Tumbling, Acrobatics and Balancing -Mechanical Principles -Basic Skills -Basic Somersaults -Twisting Somersaults -Multiple Somersaults -Competition Rules

Individual Tumbling Balancing And Acrobatics

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Author : Jack Wiley
language : en
Publisher:
Release Date : 1991

Individual Tumbling Balancing And Acrobatics written by Jack Wiley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Sports & Recreation categories.

Acrobatic Duality

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Author : Tamara Vardomskaya
language : en
Publisher: Macmillan
Release Date : 2015-02-11

Acrobatic Duality written by Tamara Vardomskaya and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-11 with Fiction categories.

At the pinnacle of this demanding sport, artistry and balance is found in two moving as one. Yet the world's best pair of acrobats dare not reveal that their athletic brilliance has come at the price of their very identities. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Acrobatics For Children Teenagers

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Author : Michael Blume
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2013-09-25

Acrobatics For Children Teenagers written by Michael Blume and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-25 with Sports & Recreation categories.

Children and teenagers find acrobatics exciting. The challenge of risking their equilibrium together and building human formations is intriguing. Team spirit and the willingness to cooperate are required. Many of the spectacular human pyramids and partner balances are easy to learn and considerable progress can be made in a short period of time. This book provides a vivid and informative description of the principles of partner acrobatics with children and teenagers. It provides suggestions on how to begin and how to design meaningful training sessions, as well as different options for the structuring of performances. In addition to the many preparatory exercises, the practical portion of the book introduces simple acrobatic formations that have been tried and tested. The individual chapters include detailed written and visual descriptions of the many different techniques, from pyramid building to fantasy formations, from dynamic elements to elegant partner formations.

Tumbling Illustrated

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Author : L. McClow
language : en
Publisher:
Release Date : 2012-07-08

Tumbling Illustrated written by L. McClow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-08 with categories.

Find more at www.LostArtOfHandBalancing.com "Unleash Your Inner Acrobat" Step-by-Step Guide gives you 248 Moves You Can Master even if You've Never done a Somersault or can do Full Twisting Back Flips You may be thinking you could never pull off any move like those done by professional acrobats, gymnasts, or Shaolin monks. What if I told you you were wrong? What if you could? Keeping in shape use to be a top goal of mine but its gone beyond that now. I want more. I want complete control. To be able to pull off impressive moves for the personal challenge but also to WOW others. To feel good and powerful, really to be my own sort of superhero. To train like a Ninja! I know its tough when you look at super-high level athletes and think "I could never do that." That you have no way to get there. Even though you may want it badly, it seems like there is no plan nor way of training to do it. But there is a way to do this safely and reap the benefits no matter your level. And if you stick to it in a little time you'll be doing moves that'll leave others saying, "I wish I could do that!" Train Like a Gymnast...Without Being a Gymnast. Here's the thing. People seem to think they can't get started without being a gymnast. I want to not only dispel that myth, but get you started right now. Let me tell you a bit about my story. The class that I wanted to attend was for former gymnasts. What this meant is that you were required to have some skill before you even began the class. The problem was I had never taken gymnastics before! If you can't attend the class unless you have some skill and you can't gain the skill without the class what do you do? The truth is you CAN gain the skill without the class...by training on your own. You can train like this in the great outdoors, just like I did. A park or the beach is perfect. Martial arts studios or anywhere with a matted floor works just as good. In fact each place has its own advantages and disadvantages. This is 'Functional Training' at its best. Because nothing else will teach you how to move better. It is bodyweight training taken to the highest level. Acrobatic Flips, Springs, Balances and More all at your Fingertips Tumbling Illustrated is an long forgotten book by L.L. McClow. There was much debate in deciding the best way to teach acrobatics to you, and for a long time I put off the decision. So why did I finally choose this book to help you? Let me tell you. Tumbling Illustrated has an incredible array of exercises. In fact there are 248 different moves, split up into 21 different categories. Here's the breakdown: * 16 Forward rolls * 19 Backward rolls * 8 Dives * 14 Head Balancing Moves * 24 Hand Balancing Moves * 5 Forearm Balancing Moves * 6 Cartwheels * 5 Roundoffs * 4 Head and Hand Springs * 12 Hand Springs * 8 Backward Hand Springs * 17 Back Bends * 9 Upstarts aka Floor Kips * 10 Flips * 8 Combination Rolls * 9 Combination Hand Springs * 3 Combination Hand Springs and Flips * 6 Combination Hand Springs and Rolls * 4 Combination Balances and Rolls * 6 Miscellaneous Combinations * 55 Novelty Stunts From Somersaults to Running Gainers, Handstands to Tinisca's this Book has it All The sheer variety is astounding. Plenty for you to work on no matter your skill level. Moves You can do Right Now and Moves You can Aspire to With the great variety of moves you're bound to come across many that you can do immediately. The greatest thing in this book is that there are moves you'd have never even thought about doing. Many of these moves are low-risk and can be done right away with a little practice.

The Handstand Book

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Author : Jack Wiley
language : en
Publisher: CreateSpace
Release Date : 2015-09-23

The Handstand Book written by Jack Wiley and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-23 with categories.

THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"

Tumbling And Balancing For All

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Author : George Szypula
language : en
Publisher:
Release Date : 1957

Tumbling And Balancing For All written by George Szypula and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with Acrobatics categories.

Acrobatics Book

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Author : Jack Wiley
language : en
Publisher:
Release Date : 1978

Acrobatics Book written by Jack Wiley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Acrobatics categories.

The 1st Three Years Of Acro Gymnastics And Tumbling

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Author : Gina Evans
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-11-12

The 1st Three Years Of Acro Gymnastics And Tumbling written by Gina Evans and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-12 with Acrobatics categories.

No matter if your program is completely new or you have been at it for 30 years, this book develops a common base from which all of your teachers can build their classes. Giving students a strong, balanced gymnastics education in their early years will allow students' individual talents, education, and creativity to thrive during classes in later years. This book also provides a perfect model for organizations besides gyms to learn how to add in a gymnastics program. As any savvy business owner knows, the best way to grow your business is to find new customers or to sell more to the customers you already have. Whether you are a dance studio, sport complex, or recreation center, The 1st Three Years of Acro, Gymnastics, & Tumbling gives you a step-by-step process for introducing a new program, which will allow you to benefit more from your pre-existing customers.

Stunts And Tumbling For Girls

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Author : Virginia Lee Horne
language : en
Publisher:
Release Date : 1943

Stunts And Tumbling For Girls written by Virginia Lee Horne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1943 with Acrobatics categories.