Inhale Exhale Repeat
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Inhale Exhale Repeat
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Author : Emma Mills
language : en
Publisher: Random House
Release Date : 2017-03-09
Inhale Exhale Repeat written by Emma Mills and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with Body, Mind & Spirit categories.
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
Inhale Exhale Repeat
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Author : Angelo Daniel Allegri
language : en
Publisher:
Release Date : 2016-12-13
Inhale Exhale Repeat written by Angelo Daniel Allegri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Religion categories.
Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation. You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States' southwest and then, together with his mother, through Brazil, Singapore, India, Nepal, and Hawaii. All the while, Angelo reflects back on his life and the situations that led him to search for a deeper sense of connection with the Source within himself. Inhale, Exhale, Repeat is for anyone who believes that it's possible to overcome sorrow with love and compassion for others and, more importantly, for oneself and also that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer, or meditation, they all rely on a personal desire to feel better. As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though mothers will always be mothers.
Inhale Exhale Repeat
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Author : Emma Mills
language : en
Publisher: Rider
Release Date : 2017-03-09
Inhale Exhale Repeat written by Emma Mills and has been published by Rider this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with Meditation categories.
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.
Inhale Exhale Repeat
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Author : Angelo Daniel Allegri
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-14
Inhale Exhale Repeat written by Angelo Daniel Allegri and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-14 with categories.
Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation. You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States' southwest and then, together with his mother, through Brazil, Singapore, India, Nepal, and Hawaii. All the while, Angelo reflects back on his life and the situations that led him to search for a deeper sense of connection with the Source within himself. Inhale, Exhale, Repeat is for anyone who believes that it's possible to overcome sorrow with love and compassion for others and, more importantly, for oneself and also that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer, or meditation, they all rely on a personal desire to feel better. As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though mothers will always be mothers.
Inhale Exhale Repeat
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Author : say it with love Journals
language : en
Publisher:
Release Date : 2019-09-12
Inhale Exhale Repeat written by say it with love Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
This Peaceful Theme Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, for students, hippies, or teens, etc. Journal as a gift. This minimalist and classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. Reminders, Dates time, phone numbers of loved ones, Aids to help you and much more. The notebook is made with flexible matte laminated softback cover, which helps repel liquids. Therefore, the notebook is durable to withstand any adventure. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Layout: Lined, Cute Designed Sections Dimensions: 6" x 9" Soft, Matte paperback cover 80 pages Paper Weight: 60lb text/90 GSM Acid Free Paper Binding: Perfect
Inhale Exhale Repeat
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Author : Mesha Rookard
language : en
Publisher:
Release Date : 2020-09-10
Inhale Exhale Repeat written by Mesha Rookard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with categories.
In this dazzling memoir, Rookard brings to life her experience growing up in an alcoholic home in the projects, and the emotional burdens that ultimately led her life to have unravelled by the age of 18. Written in the heart of 2020's Black Lives Matter movement, Rookard sheds light on the complexities of growing up in 1990's Black America, and details how she thrived in spite of the odds. Author of successful book "What The Heck is Happening?", Rookard's personal memoir is a raw tale of loss, betrayal, and extraordinary triumph that pulls no punches, but is also a tender and moving testimony to the power of self-reflection, self-love and determination as Rookard untangles the journey she undertook to carve out a successful life on her own terms.
Inhale Exhale Repeat Yoga Journal Yoga Is Therapy Namaste Book Planner Logbook Notebook Reminder For Yogis Yoga Lovers Gratitude And Thankfulness No
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Author : Dazenmonk Designs
language : en
Publisher: Independently Published
Release Date : 2018-12-29
Inhale Exhale Repeat Yoga Journal Yoga Is Therapy Namaste Book Planner Logbook Notebook Reminder For Yogis Yoga Lovers Gratitude And Thankfulness No written by Dazenmonk Designs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-29 with Health & Fitness categories.
This simple, stylish and practical Journal for those practicing yoga has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift to anyone. This notebook is so simple and straight to the point. No fuss at all. Have you done your sun and moon salutations yet? Better check!: ) Book measure 6x9in dimension and holds 100 pages. Plenty of pages! Has spaces for daily intention and gratitude, your morning and evening practices and sun/moon salutations. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback and crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. Journals, planners, and notebooks are the perfect Gifts for any occasion. So, what are you waiting for? Click the BUY button now at the top of the page to begin. Please don't forget to check out our other books, planners and journals (DaZenMonk Designs). Thank you very much.
Inhale Exhale Purpose Repeat
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Author : Merryjane King
language : en
Publisher: Independently Published
Release Date : 2018-10-04
Inhale Exhale Purpose Repeat written by Merryjane King and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with categories.
I created the purpose notebook with my love for planners, and journals in mind. I figured you loved them just as much as me, right? I prayed, about what GOD wanted me to do with my 1 of many gifts of creativity, and here is my answer. I create personalized planners, and notebooks for our business Pressed by Royalty for all types of events. I figured why not share some of my different quotes and favorite scriptures on notebooks and journals of my own. No matter what you do for others, and how much purpose you see in them. Never for get you have a purpose too. Don't stop pushing, and birthing out your purpose.-MerryJane KingBook details (150) lined pag
Inhale Exhale Repeat
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Author : Agnieszka Jaworska
language : en
Publisher:
Release Date : 2019-12-16
Inhale Exhale Repeat written by Agnieszka Jaworska and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with categories.
Many yogis believe that journaling their yoga practice can help them to tap into their own inner wisdom or intuition, which is heightened through the practice of yoga, and the way it strengthens the mind-body connection. The process of writing about yoga can become a part of the yoga journey in itself and provide an extension of the mat space as a place to work through any problems and see the path ahead more clearly. This journal might include the following: Daily Gratitude Your own prompts/ quotes and intentions Thoughts that arose during yoga practice Mental state and emotions when practising yoga Progress or challenges with physical issues Details of asanas practised Meditation records and reflections Observances of physical sensations during yoga Notes on pranayama or breathing throughout the practice Awareness of energy levels during the practice Breakthroughs in practice - physical and/or mental. Benefits you noticed. There is a mood tracker as well and a bonus: 5 Mandalas for colouring which do not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives. 222 pages to write and draw !
Composition Notebook
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Author : Amosrangel Publishing
language : en
Publisher:
Release Date : 2020-03-12
Composition Notebook written by Amosrangel Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-12 with categories.
This notebook is great for a teen girl, bestie, daughter, niece, wife, mother, sister, female co-worker who is in need of encouragement and inspiration! It is also a wonderful gift for women who are facing or have faced battles. A thoughtful way to remind them to hold on; pain ends. Better than inspirational or motivational bracelets for women, teen girls, I am the storm bracelet, I am enough ring sterling silver, msw bracelet, keep funking going bracelet womens. Black Page Notebook/Journal with Lined and Blank Pages: 6 x 9 Inch Notebook with 110 Pages.