Inner Calm Healing From Within
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Inner Calm Healing From Within
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Author : Bp Editions
language : en
Publisher: Independently Published
Release Date : 2023-08-14
Inner Calm Healing From Within written by Bp Editions and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-14 with categories.
Under a sky tinted with soft golden brushstrokes, inner calm unfolds like a sacred cloak of serenity that embraces the soul. On the horizon, where the limits of space and time merge, lies the mystery of calm, a spiritual treasure waiting to be discovered. On this holistic journey, I invite you to dive into the depths of being, exploring the nuances of calm and its impact on daily life. Inner calm is the sweet ecstasy of finding a refuge within oneself, a delicate dance between stillness and movement, where the waters of the heart are stilled like a calm lake that reflects the light of the moon. It is an internal sanctuary, a sacred space where time dissolves and the borders of the external and internal merge. Calm is the warm embrace of peace, a silent melody that expands throughout the being, weaving a symphony of stillness that harmonizes the threads of existence. In the abode of calm, the pillars of mind, body, and spirit intertwine like roots of an ancient oak. The mind, with its dance of thoughts and emotions, finds its balance in the serenity of the present. The body, the sacred temple of our soul, is in tune with the rhythm of calm, welcoming the harmonious flow of vital energy. And the spirit, the divine essence that inhabits us, expands like a radiant sun, radiating peace and understanding. In the swing of existence, the shadow of stress looms like a threatening cloud that obscures the light of calm. The pressures of time and the demands of the modern world become the tumultuous waves that threaten to sweep us out to sea. But by understanding stress and its impact on daily life, we can hoist the sails of calm and deftly navigate toward inner tranquility. Inner calm unfurls like a healing balm, caressing every fiber of our being with loving compassion. Its health benefits are like a rejuvenating spring that nourishes the body, mind and soul. Calm improves the immune system, strengthens the heart and lowers blood pressure. It is an elixir that releases endorphins and well-being neurotransmitters, painting smiles on our lips and a special sparkle in our eyes. Like a delicate flower unfolding its petals in the sun, calm flourishes when we open ourselves to authenticity and self-awareness. It is in the intimate embrace of our genuine being that we find the peace we long for. Authenticity is the canvas on which we paint our truth, while self-awareness is the brush that allows us to discover our deepest nuances. In the crucible of calm, emotions find their way, like rivers that flow without obstacles towards the sea of being. Calm is the beacon that guides our emotional resilience, allowing us to navigate the storms with equanimity and courage. It is in the calm where we learn to welcome our emotions, honor them and release them, like the waves that caress the shore before vanishing into the vastness of the ocean. In the whirlwind of life, calm is like a lantern that lights the way in the midst of the darkness of chaos and adversity. It is in moments of greatest turbulence that calm reveals its most powerful force. It is an art to cultivate calm in the storm, like the lotus rising majestically from the mire, unfurling its flawless petals skyward. Mindfulness is the gateway to inner calm, a portal that connects us with the present moment. It is the ability to savor each experience with a clear mind and a fully present heart. By practicing mindfulness, we become witnesses to the flow of life, like leaves dancing in the wind without resistance, embracing the here and now with gratitude.
Reclaiming Your Calm Center
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Author : Darren Starwynn
language : en
Publisher: Desert Heart Press
Release Date : 2017-07-25
Reclaiming Your Calm Center written by Darren Starwynn and has been published by Desert Heart Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with categories.
Are you ready to transform your inner pain into inner peace? So many people wanting to experience inner calm invest loads of time and money into psychotherapy, workshops, holistic healing and spiritual practices and STILL feel burdened and stressed out. Millions more attempt to practice meditation for inner peace but give up because they can't calm their minds. There is a solution, and it is simple and accessible to anyone who cares to learn it. You will understand and be able to apply this solution through this book. In it you will learn: - Why there is a massive epidemic in our society "low-grade PTSD" (post-traumatic stress disorder) - Some of the surprising and hidden reasons for this epidemic of pervasive stress in our society - Simple practices you can learn will empower you to reclaim your calm center, no matter what is going on around you, or even within your own mind - How to access valuable resources to put what you learned into practice
Heal Your Soul
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Author : Clare Wilde
language : en
Publisher: Kyle Cathie Limited
Release Date : 2001
Heal Your Soul written by Clare Wilde and has been published by Kyle Cathie Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Alternative medicine categories.
In this work, the author offers a positive and practical guide to contented well-being, teaching the individual to begin self-healing from within the real constraints of his or her situation. The book explains how a vital relationship with the world can signal health and wellness, urging us to harness our senses as a means of self-healing. A firm believer in the power of positive thinking, the author also sets out to teach us to recognize our strengths and learn from experience.
Restore Your Inner Peace
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Author : Peter Siamoo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-30
Restore Your Inner Peace written by Peter Siamoo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-30 with categories.
Life is too short to be wasted in sorrows and regrets. You have the ability to break the chains of enslavement. Live in the freedom and joy of the freed and redeemed children of God. God loves you with unconditional and forgiving love. Why hold yourself hostage to your past mistakes? You need to inhale and exhale peace and joy. Wake up! This is the time, and here is the tool! This self-help book suggests six simple Psycho-Christian steps to regain your freedom. It can also be used in groups by chaplains, therapists, social workers, spiritual directors, nurses, and teachers to help others who seem to be stuck in their own past. God is good, and loves your joy and freedom. Use this book to help yourself and to help others!
Heal Yourself
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Author : P.K. Nesbit
language : en
Publisher: Xlibris Corporation
Release Date : 2011-02-15
Heal Yourself written by P.K. Nesbit and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Self-Help categories.
We think that on one hand there is our mind and on the other hand there is what seems separate from the mind: physical body and the world. Taking for granted that our perception is an objective tool for examining the “outside” reality, we end up in conflict with everything around us and with ourselves. Our sickness and unhappiness is the proof that our mind is at war, yet we are doing this onto ourselves. When we realize that we are always in control, we can disregard our false interpretation the senses are reporting us. We will then realize what is of valuable and let go of valueless. We need to question our habitual responses based on fears from the past and start fresh and learn to make new decisions based on the desire for inner peace and equality with everyone. Everyone is aware of the same “I” as I am. “I” is not divided. All Power in it is the same and maximal; it is one. There is no other Power than this. It has no parts. It is perfectly united and at our disposal. It is our “daily bread.” Yet because we rather focus our attention on the “outside” body and the world, we perceive ourselves split instead of united with all Creation. When we change our focus and look at each fragment of conflict, we chose to perceive and decide to let the division go and become aware of Oneness of “I” instead. This is the decision for healing. In the book I have described fragmentation of our thinking in many practical situations and how I dealt with them. This process of “undoing” will heal the mind that will also reflect upon the body. At first it was easier for me to practice undoing with children rather than adults. I ran my own gymnastic school for twenty-three years, and by deciding to let it be a place of fun, it became our mutual learning ground. The school was completely transformed and provided many programs for joyous socializing. In an open-structure and noncompetitive environment, the children learn the best. The “teacher” can choose to be neutral (peaceful) and let children learn how to make their own decisions. In the forgiveness process of letting go, everyone needs be included, because everyone is innocent. The book does concentrate on clarifying the two thought systems that govern our thinking. The choice is always ours. In order to focus on the fundamental distinction between them, I repeat the concepts, illustrate them in practical situations, and summarize the approach of “changing of mind.” By completing the manuscript, I have realized that all information I need is now at my disposal, and I will receive more as I apply it more. It is only the application that opens the door to understanding of what is the next step to take. The purpose of all situations is our healing. The sooner we respond to them in the peaceful way, the faster our mind heals. Yet we can take as long as we want to take. The basic premise is that Power of God is within, and how I feel is the direct result of what I think. If I have problems, I do not need to change the world in order to have Peace, but to change what I think. This is done through relationships. People that are assigned to learn with us are constantly appearing in our lives. I can assure you that you would not choose them yourself. However, you called them, and they responded. You are ready for them. They present rather than an illusion of love. They will bring more harmony and joy to your life than you could ever imagine. Forgive them and you will see them truly. Opening the door to everyone is the key to restoration of your true Self. Welcome on board.
Peace In Our Hearts Peace In The World
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Author : Ruth Fishel
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2008
Peace In Our Hearts Peace In The World written by Ruth Fishel and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Body, Mind & Spirit categories.
Peace begins with us! When the world is at its most threatening and uncertainty reigns, it comforts us to know that mindful living is still within our grasp. Peace in Our Hearts, Peace in the World helps us come to a full and deep understanding of our own thoughts, actions, limitations, and strengths--and the effect they have on the world at large. Ruth Fishel serves as our wonderfully effective guide through this year-long journey of introspection, reflection, and resolution. Her daily encouragement to appreciate the most basic things in life--waking up, brushing our teeth, the breaths we take--alternate with thoughts on relationships, choice, and personal responsibility. A thought-provoking quote accompanies each meditation: Fishel draws these wise words from sources old and new, ranging from Buddhism to new spiritual writings by Eckhart Tolle, Christina Feldman, and Deepak Chopra. Small enough to travel with, and beautifully designed, this book makes inspirational reading available anytime, anywhere. Readers will find its comforting presence a constant reminder of the maxim that drives this motivational collection: if there is peace in our hearts, there may indeed one day be peace in the world.
Meditation
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Author : Brian L. Weiss
language : en
Publisher: Hay House Incorporated
Release Date : 2015-01-05
Meditation written by Brian L. Weiss and has been published by Hay House Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Self-Help categories.
Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality. Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress. As Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life.
Healing From Within
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Author : Nancy Barlow
language : en
Publisher: Independently Published
Release Date : 2024-03-18
Healing From Within written by Nancy Barlow and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Self-Help categories.
In a world where external pressures and demands often eclipse our inner peace, the quest for healing has become more urgent than ever. We find ourselves navigating through the complexities of modern life, grappling with stress, anxiety, and a multitude of challenges that threaten to derail our sense of well-being. In such times, the journey towards healing is not merely a luxury; it's a necessity-an essential pilgrimage back to ourselves. Welcome to "Healing from Within: The Self-Therapy Guide." This book is more than just a manual; it's a roadmap for the soul-seeker, a compass to navigate the labyrinth of the self, and a companion for those embarking on the profound journey of self-healing. Within these pages, you'll discover a treasure trove of wisdom, practical tools, and transformative insights that will empower you to embark on a journey of profound healing from the inside out. Drawing from a blend of ancient wisdom traditions and modern therapeutic techniques, "Healing from Within" offers a holistic approach to self-therapy-one that recognizes the interconnectedness of mind, body, and spirit. Whether you're grappling with emotional wounds, seeking relief from chronic stress, or simply yearning for a deeper connection with yourself, this book provides a comprehensive guide to reclaiming your inner wholeness and rediscovering the innate capacity for healing that resides within you. Each chapter of this book is crafted with care, designed to illuminate a different facet of the healing journey. From exploring the power of mindfulness and self-compassion to delving into the transformative potential of creative expression and somatic practices, "Healing from Within" offers a rich tapestry of tools and techniques to support you on your path to wholeness. But this book is not just about acquiring knowledge; it's about embodying wisdom and integrating it into your daily life. Throughout these pages, you'll find practical exercises, reflection prompts, and guided meditations to deepen your understanding and facilitate your healing process. Whether you're embarking on this journey alone or in the company of a trusted guide, "Healing from Within" offers a supportive framework to accompany you every step of the way. Ultimately, the journey of healing is a deeply personal one-a sacred pilgrimage into the depths of our being. As you embark on this odyssey of self-discovery, may "Healing from Within" serve as a beacon of light, illuminating your path and reminding you of the infinite reservoir of healing potential that resides within your own heart and soul. So, dear reader, I invite you to embark on this transformative journey with an open heart and a willingness to explore the depths of your own being. May you find solace, strength, and profound healing as you journey inward and discover the boundless wellspring of healing that awaits you within. Welcome to "Healing from Within: The Self-Therapy Guide."
Finding The Light
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Author : Liz Vincent
language : en
Publisher: BalboaPress
Release Date : 2012-03-12
Finding The Light written by Liz Vincent and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-12 with Body, Mind & Spirit categories.
This book explains a unique way to quickly and easily alleviate your deepest worries and fears. The key to letting go of pain and suffering is to identify where the source of it lies, whether this is in your present life or a previous life. When you do this and forgive everything and everybody for whatever you have experienced, you can move on and let go. Using regression hypnosis together with a combination of other healing methodsin a technique the author has termed finding the lightthis book will help you to understand and release negative behaviour patterns. After reading this book you will: - realise that you create your own reality and the patterns within your life - recognise that only you are able to take full responsibility for your own healing - understand that you do not need to continue to feel stuck in your present life - let go of your past by understanding that only you judge yourself, so only you can set yourself free Using the techniques described in this book, Liz Vincent has successfully cured depression, phobias, abuse, relationship problems and addictions. She can now show you how regression hypnosis can do the same for you.
Calm Is The Water
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Author : George E. Samuels
language : en
Publisher: iUniverse
Release Date : 2014-04
Calm Is The Water written by George E. Samuels and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Medical categories.
In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!